Time to slim.....

[Livfin3]

Wednesday
B. Ff yog with all bran golden crunch and an apple HExB
L. Salad with jacket potato
T. Spaghetti bolognese with cheese HExA made with lots of super free!! (Carrot, courgette)
Feels like I'm not doing very well this week.

 

[geordiegirl1806]

Wednesday B. Ff yog with all bran golden crunch and an apple HExB L. Salad with jacket potato T. Spaghetti bolognese with cheese HExA made with lots of super free!! (Carrot, courgette) Feels like I'm not doing very well this week.

Looking at your diary I think your doing fab! Think of it this way u can't do any worse than me lol 4lb in how many weeks!!! lol think I'm the slowest dieter ever lol xx

 

[geordiegirl1806]

There's a free joining thing in a mag for sw so if I haven't lost on fri I'm gonna start going to the classes from Wednesday next week, see if that makes a difference xx

 

[geordiegirl1806]

Thursdays diary

B - scrambled egg with spring onions mushrooms and spinach
S- hifi salted caramel (HexB)
L- crab salad (1syn)
S- banana
T- smoked bacon and veg cous cous and a skinny cappachino mullerlight

1ltr sparkling flavoured water
1 pint juice
4 coffees with milk (HexA)

 

[Livfin3]

Thursday
B. 1/2 grapefruit and 1/4 melon, ff yoghurt
L. Pasta n sauce with added peas 0.5syn 1/2 pack of French fries crisps 2.5 syns
T. Spicy chicken and chorizo rice with veg
Chai latte 5 syns

 

[Livfin3]

Cheese ontop of pasta at lunch HExA
And all bran with my yog at breakfast HExB

 

[Livfin3]

Thursdays tea just before I added the rice.

 

[Livfin3]

Fridays diary
B. 1/2 grapefruit, green grapes, cherry ff yoghurt and kiwi
S. Mocha 5 syns
L. 2 ryvita cracker breads with Philadelphia light (chives) can this be a hexa? And cucumber and satsuma. 2 syns
T. Beef stroganoff, lots of mushrooms, onions. Served with tagliatelle
Supper ff yoghurt with cereal.

 

[geordiegirl1806]

Fridays diary B. 1/2 grapefruit, green grapes, cherry ff yoghurt and kiwi S. Mocha 5 syns L. 2 ryvita cracker breads with Philadelphia light (chives) can this be a hexa? And cucumber and satsuma. 2 syns T. Beef stroganoff, lots of mushrooms, onions. Served with tagliatelle Supper ff yoghurt with cereal.

yeah I think Philly light can b HexA - beef strong sounds lovely

Ps - I love love love chorizo think I might have to use it in cooking soon xx

 

[geordiegirl1806]

Fridays diary

B- raspberry n cranberry mullerlight with mixed berries
S- banana
L- ham cheese (HexA) n mushroom omelette with salad
T- couple of chips and a half a Stella, glass of wine

Ps - think I'm going back to group starting wed, if I do I'll give u my old books xxx

 

[Livfin3]

The chorizo recipe is really easy, it's from the hairy dieters book, but I used chicken instead of pork!! The kids loved it too def going to be a favorite in our house! Just not sure if chorizo is syned.

 

[geordiegirl1806]

This is all I could find on it xx

 

[geordiegirl1806]

Saturdays diary

B- yoghurt and berries
L- vegetable cous cous
T- sunshine cocktails then Chinese .... Chicken n Blackbean Sauce with boiled rice (5syns)

 

[geordiegirl1806]

Sundays diary

B- weetabix choc minis with milk (HexA and b)
L- left over cous cous from yesterday
T- fake aways schezhuan beef n rice (0.5 syns)

Wine (7syns)

 

[Livfin3]

Saturdays diary
B. Omelet with cheese hexA satsuma and kiwi
L. 2 x ryvita cracker breads with tuna and cucumber 2syns
S. 2 x alpen light throughout the day and some watermelon
T. Chicken breast-nandos style, grilled, corn on the cob with large salad and sw chips.

 

[Livfin3]

Sunday
B. Special K granola hexb with milk hexA ff yoghurt and some watermelon
S. 2x apples
T. Ham, with roast potatoes, carrots, cabbage, broccoli, green beans cauliflower.

 

[geordiegirl1806]

Mondays diary

B- yoghurt with blueberries
S- alpen light bar (0.5 HexB)
L- omelette and salad
S- alpen light bar
T- schezhuan beef with vermicelli noodles

Milk in coffees (HexA)

Attached pic is last nights tea but forgot to load it x

 

[Livfin3]

Mondays (not very good) diary
B. Special K granola hexb with ff natural yog and blueberries
S. Crisps and cake!!!!
L. Costa panini and vanilla latte followed by a cakey thing
T. Chicken, chorizo and rice with veg

Not very hopeful for weigh in at all!

 

[geordiegirl1806]

Mondays (not very good) diary B. Special K granola hexb with ff natural yog and blueberries S. Crisps and cake!!!! L. Costa panini and vanilla latte followed by a cakey thing T. Chicken, chorizo and rice with veg Not very hopeful for weigh in at all!

I'm joining a group tomorrow but it's only a fiver will still see what I weigh on fri just want a little extra support see if I can boost my weight loss sick of the fact I've lost like 4lb since beginning of feb xx

 

[Livfin3]

Tuesdays diary
B. Mini blueberry shredded wheats hexb with milk hexa and fresh blueberries
S. 1/2 grapefruit, some watermelon
L. Bacon, beans, scrambled eggs- muller light with frozen berries
T. Homemade butternut squash soup, muller light