Time to slim.....

[geordiegirl1806]

Mondays diary

B- all bran golden crunch (HexB) with milk (HexA)
L- pasta n sauce with added leeks n mushrooms
T- spaghetti and meatballs with homemade tomato sauce

3 pints of juice
1 coffee

 

[geordiegirl1806]

Tuesdays diary

B- massive fruit salad with toffee mullerlight
S- alpen light bar (HexB)
L- jkt potato with tuna and sweetcorn (1syn for light mayo)
S- alpen light (HexB)
T- Thai red chicken curry n rice (syn crazy) and a glass of red (6 syns) it's been a horrible day at work!

4 x Coffee with milk (HexA)

 

[Livfin3]

Tuesdays diary B. Frozen mixed fruits with aldi Greek lemon yoghurt 0.5syn S. Alpen light 1/2 kiwi and some strawberries hexb L. Pasta n sauce leek and ham with extra spinach and cheese hexA . 1syn S. Muller light with a satsuma and alpen light 1/2hexb T. Chicken breast with cous cous, asparagus, green beans and courgette Options hot choc 2 syns

 

[Livfin3]

Wednesday
B. Special K granola with muller light vanilla and grapes ( hexb)
L. Home made spiced butternut squash soup
S. Smoothie made with Mixed frozen berries, spinach, 1/2 banana and fresh blueberries with almond milk hexA
T. Beef stroganoff, made using ff natural yoghurt served with basmati rice
Supper - 1/2 grapefruit and some melon

 

[geordiegirl1806]

Wednesdays diary B - overnight oats (hexb) with raspberries melon and grapes S- sw scotch egg 1/2 syn L- crab salad S - honey monster stix (2.5syns) T - moroccan chicken and cous cous (1 syn) Coffees with milk (hexa) Pint of juice 2 glasses of water

 

[Livfin3]

Thursdays diary
B. 3egg omelette with cheese hexA
Kiwi and satsuma
S. A plum and 2x alpen lights hexb
T. Sw friendly Thai chicken green curry, with mixed cabbage, green beans and broccoli stirred in, served with rice. 1.5syns

Supper, 1/2 a grapefruit and some melon

 

[geordiegirl1806]

Friday diary

B - overnight oats (hexb) with banana and custard muller light rasps kiwi and melon
S - sw scotch egg (1syn)
L - Moroccan chicken (1syn) and salad
S - stix (2.5syns)
T - poached egg sw chips and beans!!

Coffees with milk (hexa)
3 glasses of water
750ml water @ my first Zumba class since my op!!

 

[Livfin3]

What's sw scotch egg? Did you make it? X

 

[geordiegirl1806]

Alex made it it's with smash I think, I'll get the recipe for u if u want x

 

[geordiegirl1806]

Fridays diary

B- fruit salad and yoghurt
S- lemon cupcake....girl from work made them ahhhhh amazing n worth the ridic syns lol
L- chicken salad
T- mince and potatoes with peas

 

[Livfin3]

Friday
B. Omelette with a bowl of melon for afters. Cheese in omelette hexA
L. Pasta n sauce with added spinach 1syn
Bowl full of strawberries and blueberries
S. Muller light and alpen light 1/2 hexb
T. Spaghetti bolognese with homemade tomato veggie sauce.
Another muller light for supper with 15g of all bran golden crunch 1/2 hexb

 

[Livfin3]

Saturday
B. 3egg omelette with cheese hexA and bowl of fruit
L. Cup of hm butternut squash soup followed by an alpen light bar 1/2 hexb
S. Carrot cake syns.......
T. Home made risotto, with bacon, butternut squash, leeks
1lemsip today 1/2 a syn I think.

 

[geordiegirl1806]

Saturdays diary

B- 2 x slice of toast
L- omelette and salad
T- mugshot n a bottle of red wine (28 syns or sumthing)

Back to biz today

 

[Livfin3]

Sunday
Brunch. 3 egg omelette, bowl of melon
S. 2 x alpen lights
T. Roast beef dinner, with Yorkshire pud 4.5 syns, cabbage, carrots, broccoli, parsnips and 1 roast potato. Gravy 2 syns

 

[geordiegirl1806]

Sundays diary

B- weetabix chocolate minis and milk (HexA snd HexB)
L- pasta and sauce with added peas and spinach
S- stix bar (2.5 syns)
T - pork chop mash broccoli and leeks

3 pints of juice

 

[Livfin3]

Mondays diary
B. Alpen light and a kiwi and satsuma 1/2 hexb
L. Salad and cous cous, followed by strawbs and grapes
T. Thai green curry with whole wheat noodles, green beans and mixed cabbage and broccoli 1.5syns
Supper all bran golden crunch 15g on top of a muller light cherry
Options hot choc made with milk hexa

 

[geordiegirl1806]

Mondays diary

B- overnight oats (HexB) made with strawberry muller light n topped with melon, blackberries and rasps
S- sw scotch egg (1syn) banana
L- ham salad with pease pudding
S- stix (2.5 syns)
T- pasta n sauce (1syn) with added mushroom, sweetcorn leek and spinach

4 coffees with milk (HexA)
1 litre water @ Zumba
1 pint juice

 

[geordiegirl1806]

Tuesdays diary

B- strawberries, melon, blackberries rasps and yoghurt
S- tuna and sweetcorn frittata and banana
L- tuna pasta with tomatoes and cucumber on the side
S- salted caramel hifi (HexB)
T- sw cottage pie with broccoli and leeks

4 x coffees with milk (HexA)
Sparkling flavoured water (1 litre bottle)
1 litre of water at Zumba

 

[Livfin3]

Tuesdays
B. 3 egg omelette with cheese and asparagus HExA
L. Left over spaghetti bol from Friday
T. Huge salad with cucumber and couscous, mixed onions, broccoli.
Supper Alpen light x2 HExB

 

[geordiegirl1806]

Wednesdays diary

B- berry fruit salad and toffee mullerlight
S- alpen light bar and a banana (0.5 HexB)
L- mugshot with a pot of tomberries and cucumber as a side
S- alpen light (0.5 HexB)
T- Moroccan chicken (2syns) with veg cous cous

4 coffees with milk (HexA)
1 litre of sparkling water
1 pint juice