Tinyshoes diary - countdown to wedding dress fitting!
- Thread starter tinyshoes
- Start date
I have abandoned my diary the last couple of days but haven't been too bad! Here's what I've had:
Saturday (aiming for 23 points today)
Breakfast:
2 x weetabix with 150ml ss milk 3
Lunch:
4 x wholegrain crackers 2 with x light Phili 1
1 x Quorn mini egg 1
Walker's Lites 1.5
Apple 0.5
Fox's cookie bar 1.5
Snack:
WW peanut & raisin choc bar 1.5
Dinner:
2 x potato waffles 3
2 x frylited eggs 3
1/3 tin baked beans 1.5
Night out:
4 x malibu & diet coke 3
Total points used: 22.5/23
Sunday 3rd May (aiming for 19 points but it turned into a high point day!)
Breakfast:
2 x crumpets with x light Flora 2.5
30g coco pops with 100ml ss milk 3
Lunch:
Tesco Light Choices salmon/cucumber sandwich 4
WW peanut choc & raisin bar 1.5
Dinner:
1/3 portion chips 4?
1/3 portion Bali chicken (tomato/garlic sauce) 2?
1/2 portion egg fried rice 4?
1 triangle prawn toast 2?
Snack:
Pack Maltesers 3.5
Total points today: 26.5 - not great! Will try to adjust the rest of the week accordingly!!
Saturday (aiming for 23 points today)
Breakfast:
2 x weetabix with 150ml ss milk 3
Lunch:
4 x wholegrain crackers 2 with x light Phili 1
1 x Quorn mini egg 1
Walker's Lites 1.5
Apple 0.5
Fox's cookie bar 1.5
Snack:
WW peanut & raisin choc bar 1.5
Dinner:
2 x potato waffles 3
2 x frylited eggs 3
1/3 tin baked beans 1.5
Night out:
4 x malibu & diet coke 3
Total points used: 22.5/23
Sunday 3rd May (aiming for 19 points but it turned into a high point day!)
Breakfast:
2 x crumpets with x light Flora 2.5
30g coco pops with 100ml ss milk 3
Lunch:
Tesco Light Choices salmon/cucumber sandwich 4
WW peanut choc & raisin bar 1.5
Dinner:
1/3 portion chips 4?
1/3 portion Bali chicken (tomato/garlic sauce) 2?
1/2 portion egg fried rice 4?
1 triangle prawn toast 2?
Snack:
Pack Maltesers 3.5
Total points today: 26.5 - not great! Will try to adjust the rest of the week accordingly!!
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Monday 4th May (19 points)
Breakfast:
2 x crustless bread 1.5
2 x poached eggs 3
Flora x light 0.5
Lunch:
1/2 large bread bun 3
Deep fried breaded fishcake 4
Marg 1
Dinner:
WW tomato and basil chicken ready meal 4
WW peach fromage frais 1
Snack:
Caramel jumbo SAJ 1
Exercise:
5.57km on cross trainer (22m31s, 126 cals)
Total points used today: 19/19
Breakfast:
2 x crustless bread 1.5
2 x poached eggs 3
Flora x light 0.5
Lunch:
1/2 large bread bun 3
Deep fried breaded fishcake 4
Marg 1
Dinner:
WW tomato and basil chicken ready meal 4
WW peach fromage frais 1
Snack:
Caramel jumbo SAJ 1
Exercise:
5.57km on cross trainer (22m31s, 126 cals)
Total points used today: 19/19
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Tuesday 5th May - back to work - going to try and have a low point day today (15 or 16 points) as I've only managed to alternate my points between normal and high point days so far over the weekend! So will have a low point day today and Thursday and a normal point day tomorrow. I think I will be over by 3 points for the week but I have done some exercise so am hoping I should be ok 
:fingerscrossed:
Breakfast:
Oatsosimple with 50ml ss milk/100ml water 2
WW strawb fromage frais 0.5
Snack:
WW rich toffee bar 1.5
Lunch:
WW tomato soup 1
2 x crustless bread 1.5
WW tortilla chips 1
Dinner:
Beef strips in sweet chilli sauce 2.5
Tesco frozen sachet rice 2.5
Stir fried vegetables 0
WW vanilla rice 1.5
Snack:
2 x rich tea 1
2 x wholegrain crackers with scraping x light Phili 1.5
Drink:
2 x decaf coffee
4 x NAS squash
Option hot choc 0.5
Exercise:
None tonight as am going out won't have time!
Total points used today: 17
:fingerscrossed:Breakfast:
Oatsosimple with 50ml ss milk/100ml water 2
WW strawb fromage frais 0.5
Snack:
WW rich toffee bar 1.5
Lunch:
WW tomato soup 1
2 x crustless bread 1.5
WW tortilla chips 1
Dinner:
Beef strips in sweet chilli sauce 2.5
Tesco frozen sachet rice 2.5
Stir fried vegetables 0
WW vanilla rice 1.5
Snack:
2 x rich tea 1
2 x wholegrain crackers with scraping x light Phili 1.5
Drink:
2 x decaf coffee
4 x NAS squash
Option hot choc 0.5
Exercise:
None tonight as am going out won't have time!
Total points used today: 17
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Wednesday 6th May - aiming for my normal 19 points today
Breakfast:
Oatsosimple Apple & Blueberry with water 2
Snack:
WW peanut bar 1.5
Lunch:
90g pasta 4.5
Passata/herbs/20g rf cheese 2
Snack:
WW peanut choc & raisin bar 1.5
Dinner:
Tesco 'simply cook' chicken with garlic mushrooms 3
150g 'roast' (frylite) potatoes 1.5
Broccoli, carrots, cauliflower0
Snack:
WW choc biscuit 1.5
French fries (multipack bag) 1
Drink:
2 x decaf coffee
4 x NAS squash
1 x tea
Exercise:
None - no time tonight!
Total points used today: 18.5/19
Breakfast:
Oatsosimple Apple & Blueberry with water 2
Snack:
WW peanut bar 1.5
Lunch:
90g pasta 4.5
Passata/herbs/20g rf cheese 2
Snack:
WW peanut choc & raisin bar 1.5
Dinner:
Tesco 'simply cook' chicken with garlic mushrooms 3
150g 'roast' (frylite) potatoes 1.5
Broccoli, carrots, cauliflower0
Snack:
WW choc biscuit 1.5
French fries (multipack bag) 1
Drink:
2 x decaf coffee
4 x NAS squash
1 x tea
Exercise:
None - no time tonight!
Total points used today: 18.5/19
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Thursday 7th May - sooooo sleepy this morning! But at least the sun is shining here, that always cheers me up a little bit whilst driving to work....aiming for a low point day today (17) but if I'm still hungry I will eat my usual 19 points.
Breakfast:
30g bran flakes with 125ml ss milk 2.5
Snack:
100g grapes 1
WW peanut bar 1.5
Lunch:
4 x wholegrain crackers 2.5
30g x light Phili 0.5
100g strawbs 0.5
Small kids banana 1
WW vanilla yog 0.5
Snack:
Jumbo caramel SAJ 1
Dinner:
WW fish pie 3.5
Broccoli, 80g garden peas 0.5
Strawbs and Total 0% greek yog 1
Snack:
Highlights hot choc 0.5
Pink & white wafer 0.5
Exercise:
6km on cross trainer (23 mins, 137 cals)
Drink:
2 x decaf coffee
5 x NAS squash
Total points used today: 17/17
Breakfast:
30g bran flakes with 125ml ss milk 2.5
Snack:
100g grapes 1
WW peanut bar 1.5
Lunch:
4 x wholegrain crackers 2.5
30g x light Phili 0.5
100g strawbs 0.5
Small kids banana 1
WW vanilla yog 0.5
Snack:
Jumbo caramel SAJ 1
Dinner:
WW fish pie 3.5
Broccoli, 80g garden peas 0.5
Strawbs and Total 0% greek yog 1
Snack:
Highlights hot choc 0.5
Pink & white wafer 0.5
Exercise:
6km on cross trainer (23 mins, 137 cals)
Drink:
2 x decaf coffee
5 x NAS squash
Total points used today: 17/17
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Friday 8th May - well I have lost 1 lb this week which I'm fairly happy with to be honest as I didn't have the greatest weekend with it being bank holiday an extra day off work to struggle with points!!I'd be ok if I lived on my own but it's h2b putting temptation in front of me that I struggle with!! (Yeah that's it blame someone else.....
) I have been alternating points every day the last few weeks having high point and low point days, I think this week I'm going to just take each day as it comes, start with my usual 19 and if I have a day where I don't need them I'll save them for a 'hungry' day! Am having a 'treat' tonight though - pizza so will be a high point day today. Aiming for 1.5lbs loss this week.
Breakfast:
Oatsosimple Golden Syrup with 100ml ss milk, 50ml water 3
Snack:
WW black forest bar 1.5
Lunch:
2 x crustless bread 1.5
20g rf cheese 2
French fries 1
WW toffee yoghurt 0.5
WW rich toffee bar 1.5
Snack:
Mini twister 1
Late Dinner:
1/2 Tesco thin crust meat feast pizza 9 but worth it! (in my defense I ordered the thin crust veg pizza which is only 6.5 for half but they substituted for this one)
1/3 portion spicy french fries 3
2 tbsp light coleslaw 1
Exercise:
30 min walk with our little doggy!
Drink:
2 x decaf coffee
4 x NAS squash
1 x tea
Total points used today ('treat' day): 25
) I have been alternating points every day the last few weeks having high point and low point days, I think this week I'm going to just take each day as it comes, start with my usual 19 and if I have a day where I don't need them I'll save them for a 'hungry' day! Am having a 'treat' tonight though - pizza so will be a high point day today. Aiming for 1.5lbs loss this week.Breakfast:
Oatsosimple Golden Syrup with 100ml ss milk, 50ml water 3
Snack:
WW black forest bar 1.5
Lunch:
2 x crustless bread 1.5
20g rf cheese 2
French fries 1
WW toffee yoghurt 0.5
WW rich toffee bar 1.5
Snack:
Mini twister 1
Late Dinner:
1/2 Tesco thin crust meat feast pizza 9
but worth it! (in my defense I ordered the thin crust veg pizza which is only 6.5 for half but they substituted for this one)1/3 portion spicy french fries 3
2 tbsp light coleslaw 1
Exercise:
30 min walk with our little doggy!
Drink:
2 x decaf coffee
4 x NAS squash
1 x tea
Total points used today ('treat' day): 25
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Saturday 9th May - not really aiming for a certain amount of points today, I'll see where I end up then adjust accordingley the rest of the week.
Breakfast:
30g Tesco Light Choices Bran Flakes with 125ml ss milk 2.5
Lunch:
WW tomato & mozzarella pasta 4.5
Passata with mixed herbs 0
Small sprinkling of rf cheese 1
Snack:
WW petit pain with 30g x light Phili 2
Late Dinner (Chinese):
1/2 portion plain chow mein 2
1/2 portion Bali chicken (tomato/garlic sauce) 3
1/3 portion chunky chips 3
Snack:
Bag Maltesers 3.5
Total points used today: 21.5 - not too bad for a 'no counting' sort of day! Will adjust the extra 2.5 throughout the week.
Breakfast:
30g Tesco Light Choices Bran Flakes with 125ml ss milk 2.5
Lunch:
WW tomato & mozzarella pasta 4.5
Passata with mixed herbs 0
Small sprinkling of rf cheese 1
Snack:
WW petit pain with 30g x light Phili 2
Late Dinner (Chinese):
1/2 portion plain chow mein 2
1/2 portion Bali chicken (tomato/garlic sauce) 3
1/3 portion chunky chips 3
Snack:
Bag Maltesers 3.5
Total points used today: 21.5 - not too bad for a 'no counting' sort of day! Will adjust the extra 2.5 throughout the week.
Saturday 9th May - not really aiming for a certain amount of points today, I'll see where I end up then adjust accordingley the rest of the week.
Breakfast:
30g Tesco Light Choices Bran Flakes with 125ml ss milk 2.5
Lunch:
WW tomato & mozzarella pasta 4.5
Passata with mixed herbs 0
Small sprinkling of rf cheese 1
Snack:
WW petit pain with 30g x light Phili 2
Late Dinner (Chinese):
1/2 portion plain chow mein 2
1/2 portion Bali chicken (tomato/garlic sauce) 3
1/3 portion chunky chips 3
Snack:
Bag Maltesers 3.5
Total points used today: 21.5 - not too bad for a 'no counting' sort of day! Will adjust the extra 2.5 throughout the week.
Breakfast:
30g Tesco Light Choices Bran Flakes with 125ml ss milk 2.5
Lunch:
WW tomato & mozzarella pasta 4.5
Passata with mixed herbs 0
Small sprinkling of rf cheese 1
Snack:
WW petit pain with 30g x light Phili 2
Late Dinner (Chinese):
1/2 portion plain chow mein 2
1/2 portion Bali chicken (tomato/garlic sauce) 3
1/3 portion chunky chips 3
Snack:
Bag Maltesers 3.5
Total points used today: 21.5 - not too bad for a 'no counting' sort of day! Will adjust the extra 2.5 throughout the week.
Sunday 10th May - not too bad a day, although it has been a stressful weekend and i just felt like forgetting the diet and eating lots of chocolate and ice cream today!
Breakfast:
2 x crumpets with x light Flora 2.5
Lunch:
McD's chicken snack wrap 6 (I think!)
Snack:
WW cheese bites 1
WW black forest bar 1.5
Dinner:
Battered Quorn fillet 3.5
150g 'roast' potatoes (frylite!) 1.5
Carrots, broccoli, cauliflower 0
100ml gravy 1?
Dessert (this is where we NEEDED a tub of Ben & Jerry's Phish Food with two spoons!):
Slice (1/5) of chocolate arctic roll 2
WW choc biscuit bar 1.5
Total points used today: 20.5 - OK 1.5 points over but could have been ALOT worse!! So I'm ignoring Friday's extra points as that was 'cheat' day. So Sat and Sun in total I was 4 points over altogether - I will aim for 18 points or less the next 4 days to make up for it before WI!
Breakfast:
2 x crumpets with x light Flora 2.5
Lunch:
McD's chicken snack wrap 6 (I think!)
Snack:
WW cheese bites 1
WW black forest bar 1.5
Dinner:
Battered Quorn fillet 3.5
150g 'roast' potatoes (frylite!) 1.5
Carrots, broccoli, cauliflower 0
100ml gravy 1?
Dessert (this is where we NEEDED a tub of Ben & Jerry's Phish Food with two spoons!):
Slice (1/5) of chocolate arctic roll 2
WW choc biscuit bar 1.5
Total points used today: 20.5 - OK 1.5 points over but could have been ALOT worse!! So I'm ignoring Friday's extra points as that was 'cheat' day. So Sat and Sun in total I was 4 points over altogether - I will aim for 18 points or less the next 4 days to make up for it before WI!
Monday 12th May - I've just looked back through my weekend posts and Saturday's has posted twice - how on earth did that happen? Am I losing my mind?! I know I was stressed but I wasn't THAT bad haha....Anyway I'm aiming for 18 points or less today, and hopefully some exercise tonight.
Breakfast:
30g Tesco LC bran flakes with 125ml ss milk 2.5
Snack:
WW peanut choc & raisin bar 1.5
Lunch:
2 x crustless bread 1.5
Slice Turkey 0.5
French fries 1
WW strawb fromage frais 0.5
Dinner:
White bread roll 2
Quorn burger 2.5
150g home made chips 1.5
1 light Babybel 1
Ketchup 0.5
Snack:
French fries 1
WW choc biscuit 1.5
Drink:
2 x decaf coffee
4 x NAS squash
1 x Pepsi Max
1 x tea
Exercise:
Ironing (LOADS to do tonight!), no time for exercise was ironing for AGES!
Total points used today: 17.5/18
Breakfast:
30g Tesco LC bran flakes with 125ml ss milk 2.5
Snack:
WW peanut choc & raisin bar 1.5
Lunch:
2 x crustless bread 1.5
Slice Turkey 0.5
French fries 1
WW strawb fromage frais 0.5
Dinner:
White bread roll 2
Quorn burger 2.5
150g home made chips 1.5
1 light Babybel 1
Ketchup 0.5
Snack:
French fries 1
WW choc biscuit 1.5
Drink:
2 x decaf coffee
4 x NAS squash
1 x Pepsi Max
1 x tea
Exercise:
Ironing (LOADS to do tonight!
), no time for exercise was ironing for AGES!Total points used today: 17.5/18
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Tuesday 12th May - aiming for 18 points or less again today...
Edit 3pm: I'm STARVING today I don't know why but it's not even boredom hunger my tummy is actually rumbling every couple of hours!!
Breakfast:
2 x crumpets with Flora x light 2.5
Snack:
WW peanut bar 1.5
Lunch:
WW hearty veg soup 2
White bread roll 2
WW rasp and white choc cookies (coz still hungry!) 1.5
Snack:
SAJ choc chip jumbo 1
Dinner:
Chinese pork steak 2.5
Stir fried veg 0
1/4 pouch rice 1.5
1/3 pack low fat supernoodles 1.5
Snack:
WW choc biscuit 1.5
1/2 multipack bar Dairy Milk 2.5
Drink:
2 x decaf coffee
5 x NAS squash
Exercise:
5.7 km on cross trainer (21mins 43 secs, 130 cals)
Total points used today: was aiming for 18 or less, unfortunately I ended up having 20, but hopefully the exercise will have counteracted the extra! I did well really because I was soooooo hungry and could have had a 'binge' day but managed to stay sort of in control (just!)
Edit 3pm: I'm STARVING today I don't know why but it's not even boredom hunger my tummy is actually rumbling every couple of hours!!
Breakfast:
2 x crumpets with Flora x light 2.5
Snack:
WW peanut bar 1.5
Lunch:
WW hearty veg soup 2
White bread roll 2
WW rasp and white choc cookies (coz still hungry!) 1.5
Snack:
SAJ choc chip jumbo 1
Dinner:
Chinese pork steak 2.5
Stir fried veg 0
1/4 pouch rice 1.5
1/3 pack low fat supernoodles 1.5
Snack:
WW choc biscuit 1.5
1/2 multipack bar Dairy Milk 2.5
Drink:
2 x decaf coffee
5 x NAS squash
Exercise:
5.7 km on cross trainer (21mins 43 secs, 130 cals)
Total points used today: was aiming for 18 or less, unfortunately I ended up having 20, but hopefully the exercise will have counteracted the extra! I did well really because I was soooooo hungry and could have had a 'binge' day but managed to stay sort of in control (just!)
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Wednesday 13th May - what a nightmare start to the day, anyway hopefully food wise it will be ok....
Breakfast:
Oatsosimple Original with 50ml milk, 100ml water 2
Apple 0.5
2 x satsuma 0.5
Snack:
WW black forest bar 1.5
Lunch:
4 x wholegrain crackers 2
30g Phili x light 0.5
WW toffee yoghurt 0.5
French fries 1
Dinner:
Small chicken breast 2
1/3 tin sliced 'frylited' new potatoes 1.5
1/3 tin baked beans 1.5
20g rf cheese 2
Dessert:
1/2 WW toffee dessert 1.5
1/2 pack caramel SAJ 1
1/2 small kids banana 0.5
1/2 WW toffee apple yoghurt 0.5
Drink:
2 x decaf coffee
3 x NAS squash
2 x tea
Total points used today: 19/19 - didn't really want to use all my points today as no time for exercise, but I was feeling 'creative' tonight and the dessert I made was gorgeous!
Breakfast:
Oatsosimple Original with 50ml milk, 100ml water 2
Apple 0.5
2 x satsuma 0.5
Snack:
WW black forest bar 1.5
Lunch:
4 x wholegrain crackers 2
30g Phili x light 0.5
WW toffee yoghurt 0.5
French fries 1
Dinner:
Small chicken breast 2
1/3 tin sliced 'frylited' new potatoes 1.5
1/3 tin baked beans 1.5
20g rf cheese 2
Dessert:
1/2 WW toffee dessert 1.5
1/2 pack caramel SAJ 1
1/2 small kids banana 0.5
1/2 WW toffee apple yoghurt 0.5
Drink:
2 x decaf coffee
3 x NAS squash
2 x tea
Total points used today: 19/19 - didn't really want to use all my points today as no time for exercise, but I was feeling 'creative' tonight and the dessert I made was gorgeous!
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Thursday 14th May - am going to TRY and have a lower point day today as I don't feel like I have lost weight this week so think it will be sts tomorrow! Better than putting on though! Need to control my weekends a bit better, my focus is starting to slip now I can tell I've lost weight and my clothers are looser I feel kind of ok with how I look now so it's making me less focussed on my target! However, I still don't feel slim enough for the bikini I want to wear on honeymoon! MUST remember that....
Breakfast:
2 x crumpets with Flora x light 2.5
WW vanilla yoghurt with chopped apple 1
Snack:
WW peanut choc & raisin bar 1.5
Lunch:
WW tomato soup 1
3 x crustless bread 2.5
Walker's Lites 1.5
Dinner:
2 x potato waffles 3
2 x frylited eggs 2.5
3 tbsp baked beans 1
Snack:
WW choc mini roll 2
Drink:
1 x decaf coffee
5 x NAS squash
1 x tea
Exercise:
6.15km on cross trainer (24mins, 140cals)
Total points used today: 18.5/19
Breakfast:
2 x crumpets with Flora x light 2.5
WW vanilla yoghurt with chopped apple 1
Snack:
WW peanut choc & raisin bar 1.5
Lunch:
WW tomato soup 1
3 x crustless bread 2.5
Walker's Lites 1.5
Dinner:
2 x potato waffles 3
2 x frylited eggs 2.5
3 tbsp baked beans 1
Snack:
WW choc mini roll 2
Drink:
1 x decaf coffee
5 x NAS squash
1 x tea
Exercise:
6.15km on cross trainer (24mins, 140cals)
Total points used today: 18.5/19
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Friday 15th May - have sts this week which looking back at my diary I can't be disappointed with really I have struggled this week to stick to points and went over at the weekend then didn't make up for it during the week. Plus I seem to have eaten more bread this week which I know slows down my weight loss. LINE DRAWN! Well I will have a 'controlled treat' day today then TRY to be good for the rest of the week....I am going to have 18 points a day after today rather than alternating this week, plus at least 3 exercise sessions. Tomorrow will be difficult as going wedding shopping with mum and sister and they don't think I need to lose any more weight so not sure where we will end up for lunch!
Breakfast:
Oatsosimple Golden Syrup with 50ml ss milk,100ml water 2.5
WW apricot fromage frais 1
Snack:
WW peanut bar 1.5
Lunch:
2 x crustless bread 1.5
Slice ham 0.5
Walker's Lites crisps 1.5
WW vanilla rice 1.5
Snack:
2.5 points for a snack
Dinner:
1/2 Tesco meat feast pizza 8.5
1/3 portion french fries 4
Drink:
2 x decaf coffee
2 x NAS squash
Exercise:
Not sure yet as I've got cleaning (yawn!) to do after work tonight so not sure I'll have time. Maybe some Wii Fit!
Total points used today ('treat' day): aiming for 25 or less which I believe would be my 'maintenance plan' amount (ish!)
Breakfast:
Oatsosimple Golden Syrup with 50ml ss milk,100ml water 2.5
WW apricot fromage frais 1
Snack:
WW peanut bar 1.5
Lunch:
2 x crustless bread 1.5
Slice ham 0.5
Walker's Lites crisps 1.5
WW vanilla rice 1.5
Snack:
2.5 points for a snack
Dinner:
1/2 Tesco meat feast pizza 8.5
1/3 portion french fries 4
Drink:
2 x decaf coffee
2 x NAS squash
Exercise:
Not sure yet as I've got cleaning (yawn!) to do after work tonight so not sure I'll have time. Maybe some Wii Fit!
Total points used today ('treat' day): aiming for 25 or less which I believe would be my 'maintenance plan' amount (ish!)
ugg
Needs a kick
Hey STS is better then gaining. It's really hard when you kinda feel at a normal weight but just want that bit more. Stick a pic of your honeymoon destination somewhere in the kitchen.
I'm averaging a pound a week with WW which is slow but love it compared to meal replacement as it's something I can follow for life.
Good luck for the coming week, 100% you can do it xx
I'm averaging a pound a week with WW which is slow but love it compared to meal replacement as it's something I can follow for life.
Good luck for the coming week, 100% you can do it xx
Weekend wasn't too bad had a 'treat' day then two 'normal' point days. Back to it now, 18 points a day for the rest of the week, plus trying to cut back on bread this week too...
Breakfast:
30g Tesco LC bran flakes with 125ml ss milk 2.5
Snack:
WW peanut choc raisin bar 1.5
Lunch:
Salad - cucumber, mixed herb salad, tomato 0
1/2 pack Sainsbury hot & spicy chicken 1.5
15g Sains BGTY grated cheese 1
WW lemon cheesecake yoghurt 1
Snack:
2 x fox's party rings biscuits 1
Dinner:
Small chicken breast diced 2
1/2 jar homepride curry sauce 2
1/2 sachet John West micro rice 3
Small naan bread 2
Snack:
Options drink 0.5
Exercise:
6km on cross trainer (24 mins, 137 cals) = 2AP?
Drink:
3 x decaf coffee
4 x NAS squash
1 x Sains NAS orange & mango crush
Total points used today: 18/18!
Breakfast:
30g Tesco LC bran flakes with 125ml ss milk 2.5
Snack:
WW peanut choc raisin bar 1.5
Lunch:
Salad - cucumber, mixed herb salad, tomato 0
1/2 pack Sainsbury hot & spicy chicken 1.5
15g Sains BGTY grated cheese 1
WW lemon cheesecake yoghurt 1
Snack:
2 x fox's party rings biscuits 1
Dinner:
Small chicken breast diced 2
1/2 jar homepride curry sauce 2
1/2 sachet John West micro rice 3
Small naan bread 2
Snack:
Options drink 0.5
Exercise:
6km on cross trainer (24 mins, 137 cals) = 2AP?
Drink:
3 x decaf coffee
4 x NAS squash
1 x Sains NAS orange & mango crush
Total points used today: 18/18!
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