To the top of the mountain.. and beyond!!

[BeckyT]

Isn't it just! I'm supposed to be going down south tomorrow and a bug part of me is hoping I won't have to go if it snows! I can hope anyway!

I'm watching dancing on ice with a pint of squash! It's so rock and roll! x

 

[sarahloub1]

did you do the 30 day shred hun? xx

 

[lil_legs]

I haven't restarted the 30 day shred yet, I will soon though!

No more drinking for me until 1st Feb though! x

 

[sarahloub1]

I haven't restarted the 30 day shred yet, I will soon though!

No more drinking for me until 1st Feb though! x

I just meant have you before? Im thinkin of doing it just wanna know what it is like x

 

[lil_legs]

Yeah I have I got to day 23/24 and stopped as Xmas parties started.. Really noticed a difference in my shape x

 

[sarahloub1]

I think I'll get it. I cannot afford a gym membership at the mo so will do something in the house and walk the doggy. I'd like to start jogging but I'm scared to do it on my own lol x

 

[lil_legs]

I deffo recommend it, really need to start again! Maybe tomorrow x

 

[sarahloub1]

oh I will where do you buy it? x

 

[lil_legs]

I think I ordered it off amazon x

 

[sarahloub1]

I think I ordered it off amazon x

ok thanks x

 

[lil_legs]

No walk today friend isnt well. Will go gym though x

 

[BeckyT]

At least you can still get in the gym and burn away some calories that way!

I had the chocolate milk this morning... it;s lovely! It's a shame you have to water it down though!! x

 

[lil_legs]

It's my fav

At gym now. Craving bread and nice things today! I won't give in!

Gonna dust off my exercise bike in the house and see if it works still later x

 

[lil_legs]

451 cals in gym

Gonna have two meals today because I need to use up the food in fridge!

Meatballs with wholemeal pasta in tomato and chilli sauce (446 cals)

King Prawns in tomato and chilli sauce (344 cals)

Plus a herbalife shake!

Feel like I need to eat so if this stops me going nuts and eating everything I crave then so be it x

 

[sarahloub1]

451 cals in gym

Gonna have two meals today because I need to use up the food in fridge!

Meatballs with wholemeal pasta in tomato and chilli sauce (446 cals)

King Prawns in tomato and chilli sauce (344 cals)

Plus a herbalife shake!

Feel like I need to eat so if this stops me going nuts and eating everything I crave then so be it x

hmmmm the king prawns sound so nice x

 

[lil_legs]

Hope so they will go off if I don't use them today and I'm not wasting prawns!!

 

[lil_legs]

Was googling 30 day shred and found a site that estimated you burn 1.11 cals per pound of weight you are for the 20 min work out

Sooo 142 x 1.11 = 157 cals

Better dust off those hand weights tonight

 

[lil_legs]

Just did 27 mins on my exercise bike and burnt another 150 cals!

Total calories burnt today - 601..

Legs are like jelly atm so I'm watching the biggest loser... if im feeling brave ill do 30 day shred later!

 

[lil_legs]

shred dvd is scratched so wouldnt play properly.. boo

will probs order another copy and also josie gibsons dvd too.

Had a rough look at my weekend naughtiness and think i probably went 3000 cals over my 1200 goal.

So by next WI i aim to burn 3000 cals back

Sat - 507
Mon - 601

1108/3000

Going to try my hardest to get up at 5:30 and do 30 mins or so on the bike and gym after work at 6pm.. fingers crossed i get a good sleep tonight!!

 

[BeckyT]

Wow I am loving your dedication to exercising by getting up at 5.30am! x