To the top of the mountain.. and beyond!!
- Thread starter lil_legs
- Start date
lil_legs
Gold Member
Back from the gym, 65 mins on LEVEL 18 on the hill setting whoop.. gawd it hurt and man did i sweat!!
Cals - 552
I'm bathed, had my porridge. Just watching biggest loser and getting ready picking my friend up for the cinema at 1, off to see les mis - I WILL NOT GO NEAR THE FOOD COUNTER!
Gonna make a stir fry for lunch and probably tea but i am fancying chilli so may make up a batch.
It burns 300-500 cals for the 20 mins apparently, seems very high but thats the official word.. ill count it as 300.
Only supposed to do it 4 times a week so changing my little pledges for the 10 days
Cals - bare min 4000
Walking - min 8 hours
Dvd - 8 times
Cals - 552
I'm bathed, had my porridge. Just watching biggest loser and getting ready picking my friend up for the cinema at 1, off to see les mis - I WILL NOT GO NEAR THE FOOD COUNTER!
Gonna make a stir fry for lunch and probably tea but i am fancying chilli so may make up a batch.
It burns 300-500 cals for the 20 mins apparently, seems very high but thats the official word.. ill count it as 300.
Only supposed to do it 4 times a week so changing my little pledges for the 10 days
Cals - bare min 4000
Walking - min 8 hours
Dvd - 8 times
lil_legs
Gold Member
So far im having a fab day!
Went to see Les Mis, what an amazing film!!
Resisted all the goodies, my friend had nachos.. I had 6 brazil nuts and a bottle of pepsi max!
Done my DVD.. it was hard but not 300 cals - gonna count it as 100... rather under estimate than over!
Making a huge batch of chilli now for tea and lunches for work xxx
Went to see Les Mis, what an amazing film!!
Resisted all the goodies, my friend had nachos.. I had 6 brazil nuts and a bottle of pepsi max!
Done my DVD.. it was hard but not 300 cals - gonna count it as 100... rather under estimate than over!
Making a huge batch of chilli now for tea and lunches for work xxx
sarahloub1
Gold Member
hey hun sounds good for today zx
BeckyT
Always trying!
lil_legs
Gold Member
Didnt feel like i worked my arms that much but must of! And all that swinging/holding on for dear life on the treadmill 
Gym done... 1 hr 30 mins walking on hill setting, 25 on LEVEL 20!! and 65 on level 13... 658 cals burned!
Will do my DVD before lunch.
Had an amazing breakfast after gym... two ww sauasges, two ww bacon, two eggs and mushrooms... nom nom nom
Got two blisters on my heels but no pain no gain :'(
On lates this week with work, weds, thurs and fri so my plan is:
Weds - hour gym (no DVD)
Thurs - hour gym and DVD
Fri - no gym but DVD
Going to have a cheat meal on Saturday night... not sure what to have but its all i can think of!! haha
Gym done... 1 hr 30 mins walking on hill setting, 25 on LEVEL 20!! and 65 on level 13... 658 cals burned!
Will do my DVD before lunch.
Had an amazing breakfast after gym... two ww sauasges, two ww bacon, two eggs and mushrooms... nom nom nom
Got two blisters on my heels but no pain no gain :'(
On lates this week with work, weds, thurs and fri so my plan is:
Weds - hour gym (no DVD)
Thurs - hour gym and DVD
Fri - no gym but DVD
Going to have a cheat meal on Saturday night... not sure what to have but its all i can think of!! haha
BeckyT
Always trying!
Didnt feel like i worked my arms that much but must of! And all that swinging/holding on for dear life on the treadmill
Gym done... 1 hr 30 mins walking on hill setting, 25 on LEVEL 20!! and 65 on level 13... 658 cals burned!
Will do my DVD before lunch.
Had an amazing breakfast after gym... two ww sauasges, two ww bacon, two eggs and mushrooms... nom nom nom
Got two blisters on my heels but no pain no gain :'(
On lates this week with work, weds, thurs and fri so my plan is:
Weds - hour gym (no DVD)
Thurs - hour gym and DVD
Fri - no gym but DVD
Going to have a cheat meal on Saturday night... not sure what to have but its all i can think of!! haha
Wow, I am impressed! I was just about to say that you are going to need to fuel that body will all the walking and exercise but then I read your lovely breakfast! I have just had a similar version for lunch... just what I needed... real food for lunch!! x
lil_legs
Gold Member
I've got chilli and sweet potato chips for lunch after my DVD.. Nom nom.
Meals planned for work the rest of the week too, only in 3 full days this week and a day and a half next week - whooopp!! Off to London Thursday and Berlin for the weekend Friday.. So thurs morning ill weigh and measure and then start myself a new lil challenge when I get back!
Meals planned for work the rest of the week too, only in 3 full days this week and a day and a half next week - whooopp!! Off to London Thursday and Berlin for the weekend Friday.. So thurs morning ill weigh and measure and then start myself a new lil challenge when I get back!
BeckyT
Always trying!
I'll be in London next Thursday too! x
BeckyT
Always trying!
Whereabouts in the world are you? x
lil_legs
Gold Member
I'm in Wales
Just done my DVD.. now im officially pooped. Was hard with my blisters
Only gonna aim for 6 DVD sessions in this 10 days so I get 2 full days off no gym or dvd and 2 days only gym, the other 4 ill do both gym and dvd when im either off work or starting late enough
Just done my DVD.. now im officially pooped. Was hard with my blisters
Only gonna aim for 6 DVD sessions in this 10 days so I get 2 full days off no gym or dvd and 2 days only gym, the other 4 ill do both gym and dvd when im either off work or starting late enough
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