To the top of the mountain.. and beyond!!

[BeckyT]

If you know how long it takes you to walk a mile on average you can use that as a rough guide if you convert the time? I know I can do a mile in 17-18 mins but I do have Alfie with me and he has to stop and sniff every blade of grass and lamp post that we pass! x

 

[lil_legs]

I think its right, my outside walking averaged to 3.2 miles per hour / 5.2 km and i walked a lot lot faster in the gym so it does tally up!!

Wow... ive really shocked myself! Been underestimating my distance all this time.

This does mean that does I actually did a third or my london-brighton walk!!! I feel a tad emotional! I CAN DO THIS

 

[lil_legs]

How Far is That? Walking Kilometers Miles and Pace - def miles.

What a div I am.. so last week I actually did 18 miles / 28.9 km

 

[lil_legs]

Also decided Im gonna do two big walking days a week, no more. On those days I'm not really gonna count syns. But follow SW the other 5.

Will do a mix of shred, cross training, swimming etc another 1/2 times a week.

 

[lil_legs]

Oh Lordy my legs are in bits!!
I will do my last 17km but not straight away so this week it won't be within my 30 hours but it'll be done!

 

[lil_legs]

Did it

906 cals
2 hrs 10 min
10.5 miles / 17km

 

[Tano]

Did it

906 cals
2 hrs 10 min
10.5 miles / 17km

Well done

 

[lil_legs]

Weighing in at a whopping 10 st 9.5!! Oops

Today has been good.

B - porridge
Banana

S - melon medley and 2 granola slice things

L - homemade curry rice and chips

S - almonds

D - bolognaise and wholemeal pasta

Steering back to clean eating.. I'm eating too much rubbish and can't stop my hunger right now!!

 

[sarahloub1]

onwards and upwards hun. you will blast that off in no time xz

 

[lil_legs]

Thanks hun, my measurements are disgusting but hey I'm getting pretty fit! Just not to look at!!

 

[sarahloub1]

Thanks hun, my measurements are disgusting but hey I'm getting pretty fit! Just not to look at!!

sometimes weight isn't important but measurements are don't be down tho your doing well xx

 

[Baby-belle]

Thanks hun, my measurements are disgusting but hey I'm getting pretty fit! Just not to look at!!

I feel your pain! But your doing so well with your training

 

[lil_legs]

Thanks chick I'm proud of my training, just need to stop being so greedy!

 

[BeckyT]

Your body will want feeding after all your exercise... All you need to do is pick this right items but get, don't we all!!!! If only it was that easy ;-) x

 

[lil_legs]

Yep! That's why I'm swinging back to clean eating so I can snack away on nuts and things! Not junk.. Weekly treat not daily!

 

[lil_legs]

Pretty good day 2

Nothing unplanned and almost finished a 12 hr shift.

Booked tomorrow off so long walk planned

 

[lil_legs]

Porridge and chopped almonds down.. Waiting for them to settle then walking to the gym

Aiming to be back by 2. Homemade burgers, chips and salad then mmmm

 

[lil_legs]

I am POOPED!!

6 hrs 15 mins
1918 cals
30 km

almost a third of the way... eek

 

[Tano]

I am POOPED!!

6 hrs 15 mins
1918 cals
30 km

almost a third of the way... eek

Well done beauty x

 

[lil_legs]

Not quite sure how I'm gonna manage to do another 70km with no real rest!! Scary