Survived the evening with friends, I had a can of diet juice and that was it. Feel bloated from the fizz now tho. My friend has started doing the 5:2 diet and has lost 5lb in a fortnight. Not gonna lie, my 10lb in 3 months seemed lame in comparison. She's not much bigger than me so I'll be annoyed if she gets real skinny soon... I couldn't survive on 500cals in a day tho... In my heart I know sw is better but my head wants it quick like she is doing. I don't really know how 5:2 works tho, do u do it forever?? Or gradually have to introduce more cals??
Meh...
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Morning Laura! Well done for just having a diet juice drink- you go girl!!
Re:- the 5:2
There are mixed reviews about the benefits of fasting. Humans have been doing it since day dot because they'd go hunting, feast on their booty and then might not find another meal for a while. Many religions do it too. Personally I do think that the health benefits are real re: cholesterol, diabetes etc.
BUT those 2 days a week where you can't eat are unbearable (I tried it once). 500 calories isn't a lot of food. Infact, the diet suggests you have it all in one meal if poss, or 2 small meals. All day you think about food. You're like
"its ok, I can have anything I want tomorrow", but it drives you (and anyone nearby) crazy.
Now I would say with these things that its down to the individual, bla bla bla. But you have seen results with SW Laura, you can eat what you want
every day.
I think the thing in general with people that have started different eating regimes this month is they are getting better results than we have, even though we started in October. But thats because its their first week AND they got Christmas crud to get rid of. So its like double double. We're already so far on our journeys and know that we can stick at it even when theres an occasion that drags on for 2 weeks!!
Don't despair. I do know how you feel and we all want it quicker. But you've got your countdown, your fella's home soon and there is really no hurry.
If your friends on a fast today she's gonna eat about 12 blueberries this morning.
I think you should have a SW fry up! I know which I'd rather.
Lots of Love xxx
BTW I have literally no idea what LM sausages are made of.