1/2lb on
Gutted. I don't know what's going on, but I can't believe it's taking me so long to lose this little bit of weight. I've got 5 more WIs to lose 3.5lb now. I like Image Therapy, but I am a bit embarrassed at how crap I'm doing, one girl is only a bit bigger than me and has lost 13.5lb in 2 weeks, I've lost 10.5 in about 17...
Anyway, I've come home with a promise to write a food diary for my C. I always write everything I eat anyway but I'm determined to be a bit more focused this week and really think about the end goal. Might as well write up my food on here too, maybe I need the accountability...
Today, so far
B - Banana, apple , pineapple, blueberries, Aldi ff Greek yogurt, coconut and vanilla flavour - these are gorgeous, my Mum told me about them last week. The coconut one isn't on syns online but I've put it through the calculator and it's free!! Just as tasty as the Muller ones, but free and only 99p for 4. Bargain of the day!!
L - I've got a bolognese in the slow cooker (xl mince, tomatoes, onion, garlic, celery, carrots, stock, tom puree, herbs) and I'm going to have some pasta with it, and then a big hi fi ar (heb)
Trying to line my stomach which is why I'm having a big lunch!! Really looking forward to a day out with the girls, and then I've promised myself I'm 100% back on plan tomorrow. Going to cook some extra pasta for tomorrow too, so I've no excuse even if I'm hungover!
Will prob eat out for tea, but I've no idea what, I'll try to get something low syn but it depends where we are. Going to pick up a couple of bottles of water to carry with me too, so I can keep myself hydrated in between alcohol.
Even since the beginning of my post, I feel better, and more motivated to do well this week and get a loss. Two girls in class had a big bender last weekend then each lost 3lb this week, hopefully a flexi day will work as well for me!!