twinklyjojo
Full Member
Porridge with banana and maple syrup for breakfast yum yum!
twinklyjojo said:Porridge with banana and maple syrup for breakfast yum yum!
twinklyjojo said:Porridge with banana and maple syrup for breakfast yum yum!
passionflower said:skinny tomato and red pepper soup for my DD
passionflower said:Hello there Vanwoodle and welcome, of course I can share the soup it's very delicious and very filling, the total calorie count is 237 but this will yield 2 generous portion one for you and one for you partner so you can half the cals. Also I use a chicken stock pot at 27 calories each if you were to use powder one or cube you could save same cals there, also you could leave the lentils out but they are yum they thicken the soup and they are a superfood very good for our bodies. It was easy to get the list of ingredients from MFP as i planned my meals for tomorrow already.
Chop onion and and peppers and lightly fry in some one cal spray
Add the tinned tomatoes, 150 ml water, chicken stock pot and simmer until your lentils are cooked (15-20 min)
Blitz in a blender until smooth add salt and pepper to taste, and enjoy
passionflower said:How's it going Cai?