BordersGirl
Feeling great in 2012!
Some people find that splitting the packs into halves helps them get through the day. So, for example, have half a shake or bar and then have the other half later on.
I generally use much more water with the shakes than the instructions say. At the moment I'm having the vanilla shake split into 2 made up hot with a couple of espresso shots. I make each half pack up with 500ml of water and they keep me going from 10am when I have my first one until lunchtime.
Or you could save the half shake for a bedtime drink. Everyone is different so it's about what works for you as an individual.
I generally use much more water with the shakes than the instructions say. At the moment I'm having the vanilla shake split into 2 made up hot with a couple of espresso shots. I make each half pack up with 500ml of water and they keep me going from 10am when I have my first one until lunchtime.
Or you could save the half shake for a bedtime drink. Everyone is different so it's about what works for you as an individual.