TOUGH LOVE-APPLY WITHIN
- Thread starter Rod the Bass
- Start date
conlou1
Gold Member
Just taken a quick look at meals as I'm in the middle of cooking dinner and the only things I wouldn't eat as they bloat me are yoghurts(only eat plain with berries) grapes,banana,mug shot and bread.
Not drinking enough water can have water retention affect due to dehydration.
If you can't face drinking plain water have green tea.You can get lots of different flavoured ones.
That's the first mug shot I had in ages, I don't have yogurt usually and they were activia so I thought they may help with constipation, and I tend to only have nimble bread which is wholemeal and 100 cals for 2 slices, but I have had stuff I don't normally have like weight watchers bread, yogurt and mug shot so maybe it's that :/ oh well ill just have to keep
Ploughing on
emma_partington27
Gold Member
U lot can do some jabbering lol
How u gettin on lou?
How u gettin on lou?
conlou1
Gold Member
I'm doing ok
But my body isn't complying. All I'd had up
Til 5.30 was 2 slices of nimble as I'd rushed about and not had chance to
Sit and eat, yet my stomach was huge, like really huge. I look slimmer on my legs and chest but my stomach is massive and the scales are going up? I don't know why, I barely get to sit down ang I'm certainly not stuffing my face. But life ain't fair is it?
How you doing Emma?
emma_partington27
Gold Member
Not gud just lost all my mojo gunna hav a sit down on sunday and read all my book and stuff n plan my meals
conlou1
Gold Member
Not gud just lost all my mojo gunna hav a sit down on sunday and read all my book and stuff n plan my meals
Bless ya. I can't help atm. Starting to think is this just the weight my body wants to be? I've not gotten below this weight for years. I'm not prepared to starve myself and I don't think I'm being ridiculous with food. It's so disheartening but I'm carrying on regardless and hopefully something wil shift soon!
conlou1
Gold Member
Not gud just lost all my mojo gunna hav a sit down on sunday and read all my book and stuff n plan my meals
Shall we buddy up to try get some mojo back??
emma_partington27
Gold Member
Haha lou thats madness!!!
conlou1
Gold Member
I was looking back to the time when I lost a stone in 6 weeks cc and I had between 1200
And 1500 cals in the week and 2000-3000 on a weekend. Maybe there is some truth in 'you aren't eating enough' lol who knows? But I'm going to just go a bit more with the flow and aim
For between 1200 and 1500 a day, if I have more, never mind it's not the end of the world eh? It worked before no reason it won't work again x
conlou1
Gold Member
How you doing Emma
emma_partington27
Gold Member
Yeah doing gud done my kettlebells for the day and im drinking plenty ov water n green tea
sparty
Gold Member
hello all,
my weekend wasn't great - in fact it was awful. It was my bday so I drank far too much - food wise Saturday wasn't bad and I stuck within my syns even though we went for an Indian! But yesterday I was a little worse for wear and indulged a little bit. I had a SW fry up for brekkie (proud of my restraint!) and griddled steak and sauteed potato's and peas for dinner (again not bad really) but at lunch had a few crisps/pringles and sweets.
so I have making up to do and I am starting fresh today. I think I need to revert to keeping a food diary again as when I was doing this I used to obsess about keeping track of everything. Now I am not and I think thats one of the excuses (not reasons) I am giving myself 'oh I forgot to write that - I'll write it later.' 'Ill start my diary tomorrow' etc etc etc.
Its all rubbish so today is a new start for me to shift the holiday lbs.
How did everyone else get on over the weekend??
my weekend wasn't great - in fact it was awful. It was my bday so I drank far too much - food wise Saturday wasn't bad and I stuck within my syns even though we went for an Indian! But yesterday I was a little worse for wear and indulged a little bit. I had a SW fry up for brekkie (proud of my restraint!) and griddled steak and sauteed potato's and peas for dinner (again not bad really) but at lunch had a few crisps/pringles and sweets.
so I have making up to do and I am starting fresh today. I think I need to revert to keeping a food diary again as when I was doing this I used to obsess about keeping track of everything. Now I am not and I think thats one of the excuses (not reasons) I am giving myself 'oh I forgot to write that - I'll write it later.' 'Ill start my diary tomorrow' etc etc etc.
Its all rubbish so today is a new start for me to shift the holiday lbs.
How did everyone else get on over the weekend??
conlou1
Gold Member
Yeah doing gud done my kettlebells for the day and im drinking plenty ov water n green tea
Well done Emma!! Keep
It up Girly xx
conlou1
Gold Member
Sh1t haha. Did lots of exercise, but after gaining 5 pounds through the week last week when I was not over indulging I had enough so I ate what I fancied..didnt binge just had what I fancied and the next day 5 pound off. Work that out?? Stupid body. So I had higher cals sat and Sunday then today through to Friday I'm going to stock to 1200-1500 then on a weekend allow myself a bit more, but no more than 2000, I used to do this before and that's how I lost it.
Apart from the sweets and crisps your weekend sounds ok to me?? Writing it down is always a good plan though
