Extra Easy Days Trefoil's Trip To Target!

[Trefoil]

Friday 17th June

Breakfast
Mango and Passionfruit Mullerlight
1/2 Red Grapefruit
Coffee

Lunch
2x Boiled Eggs
65g Greek Salad Cheese HEA
Cucumber
Green Pepper
Tomatoes
Mushrooms
Black Olives (1)
Capers
Spring Onion
Mint
Lemon Juice
Cider Vinegar

Dinner
Salmon Piece
Prawns
0% Fat Greek Yogurt
1 tsp Ketchup (1/2)
Mushrooms
Capers
Tomatoes
Cucumber
Homemade Chips with Paprika
Cadburys Tiffin Bar (13.5)
Diet Bitter Lemon

= 15 Syns!

 

[Trefoil]

Good morning people!

This morning I am...

Going to get my Fitbit!
Orf to the gym!
Taking myself for a coffee and a cheeky look around the charity shops
Relaxing!
Sounds very good to me
Prawns and jacket potato with veg for lunch (need to use them up) and a bit more Marie Rose sauce is possibly on the agenda. Either that or something linked to prawns.

Have a lovely day!

Ruth
X

 

[Trefoil]

Been to pick up my Fitbit Flex which is currently charging as we speak! How exciting!
I met the lady to get it at the park run- definitely one for the long term goal board...
Bit scary though watching them!

It's three laps of this....
I watched them from North Park Road, running round the perimeter!

Something to think about!

Ruth
X

 

[MilliesMummyx]

Morning Ruth!
Sorry not been on much, life's taken over lol. Been catching up on your diary. Your doing great. Really in swing of it all and food looks yum. I am slowly getting back in game. Going food shop today to try restock on fruit veg and dinner stuff. I am preparing myself for a gain on Monday but then I am due my proper period this week coming too so hoping it's not too awful. But I dunno if it will come with the way my cycle has been. The joys!

It's pouring of rain here so it's not even weather to take little one out a walk to burn off our energy. Suppose I should do some housework instead... Lol.

Have a good weekend! X

 

[Trefoil]

Morning Ruth!
Sorry not been on much, life's taken over lol. Been catching up on your diary. Your doing great. Really in swing of it all and food looks yum. I am slowly getting back in game. Going food shop today to try restock on fruit veg and dinner stuff. I am preparing myself for a gain on Monday but then I am due my proper period this week coming too so hoping it's not too awful. But I dunno if it will come with the way my cycle has been. The joys!

It's pouring of rain here so it's not even weather to take little one out a walk to burn off our energy. Suppose I should do some housework instead... Lol.

Have a good weekend! X

Don't worry about it! We are all very busy!
Eeek I hope so, major TOTM and I feel pretty rubbish so hoping for a maintain on Monday. Totally agree with you about all of the joys of this blah blah hahaha!

It's quite nice here actually, just been in to town to get some hits and bats. Enjoy your food shop hope you have a fab weekend!

Ruth
X

 

[Little B]

Hey Ruth

That is certainly something to aim towards! I hate running, everything bounces and jiggles and it's just not a pretty sight
Hope you have a fab day, I'm sat in child hell (soft play party - urgg, why did no one warn me about this part of parenting!) I was a good girl though, had my lunch at 11 so I wouldn't be tempted by the chips!
xx

 

[Trefoil]

Going to see our friends that have just bought a house tonight, treated myself to some high waisted shorts in H&M... And got in them!
Blue top is a size 14


Also tried on some waist 31/32 skinny jeans on (I don't do trousers haha) and they fit fine, not quite comfy enough to buy but getting there!

Starting to feel like myself again

Ruth
X

 

[Trefoil]

Hey Ruth

That is certainly something to aim towards! I hate running, everything bounces and jiggles and it's just not a pretty sight
Hope you have a fab day, I'm sat in child hell (soft play party - urgg, why did no one warn me about this part of parenting!) I was a good girl though, had my lunch at 11 so I wouldn't be tempted by the chips!
xx

Hello hello!
I used to always feel really clear headed but I don't know if I could do it now! I bet you won't think that way soon!
Oooo soft play I do not envy you there well done on the prior planning for lunch though!!
Have you got plans for the weekend?

Ruth
X

 

[Little B]

lol I don't know, I am a lazy creature at heart, I like walking and swimming so I stick to those. Sunday will be spoiling hubby as its Father's Day and he deserves it putting up with me, and convincing big weasel that homework needs to be done before 7pm on a Sunday night lol.
Love the top, colour really suits you, hope you have a fab time with your friends tonight xx

 

[Trefoil]

lol I don't know, I am a lazy creature at heart, I like walking and swimming so I stick to those. Sunday will be spoiling hubby as its Father's Day and he deserves it putting up with me, and convincing big weasel that homework needs to be done before 7pm on a Sunday night lol.
Love the top, colour really suits you, hope you have a fab time with your friends tonight xx

Same here, I like swimming and walking too- I walk on a high incline when I go to the gym!
Aww that sounds lovely for your hubby, and bless your big weasel!
Thanks very much, I won't be drinking but I'm sure we will just have a nice time just seeing them. Have a lovely day and evening

Ruth
X

 

[Trefoil]

Yum. Lunch and dessert....
Rest of prawns mixed with 0% fat yogurt and 1 tsp Ketchup (1/2 Syn), 2 eggs with HEA Cheese, tomatoes, mushrooms, capers and cucumber. Pot of green jasmine tea and strawberries with sweetener and 3 Syns worth of hazelnut spread! Oh goodness! * drool *

 

[Poppet12]

So jealous of your day! Sounds heavenly.
I've had a good one but busy- at work since 9 and just got home. Ready to chill for a few hours then supposed to be going to watch a band later!
You look lovely! I hope you don't take this the wrong way but you carry yourself very well cos looking at your pic no way would I say that top was a size 14!
Love clothes victories
Strawberries & hazelnut spread has been banked as a treat for tomorrow
The parkrun looks good! Is it hilly? The one here is, which is why I daren't attempt it for a while- I'm up to running over 4k but relatively flat!

 

[Trefoil]

So jealous of your day! Sounds heavenly.
I've had a good one but busy- at work since 9 and just got home. Ready to chill for a few hours then supposed to be going to watch a band later!
You look lovely! I hope you don't take this the wrong way but you carry yourself very well cos looking at your pic no way would I say that top was a size 14!
Love clothes victories
Strawberries & hazelnut spread has been banked as a treat for tomorrow
The parkrun looks good! Is it hilly? The one here is, which is why I daren't attempt it for a while- I'm up to running over 4k but relatively flat!

Glad you've had a good day! Yay you get to relax now- band sounds good, hope you enjoy it!
Thank you I am massively long in the middle (hence not wearing trousers) but bought this top from M&S to go over leggings. Chuffed at the sizing of it, only just too short for it to be a dress boo. Managing to get into some size 12 stuff now too which in my head is just ridiculous haha. I think I just got lucky with the sizing although I find M&S a bit hit and miss sometimes!
The strawberries and chocolate was exceptionally nice- definitely appropriate for the treat list!
No the park run is all flat here as its run across the stray (the land is protected by the queen) it's also called 200 acres, due to its length and a almost totally flat and borders all of Harrogate town centre. Very beautiful. Not sure if I could do the hills!

Ruth
X

 

[Trefoil]

Good Afternoon!
Hope you're all enjoying your weekends!
I am having a very chilled one before seeing my mum and dad for Father's Day dinner later
Had a lovely time out with friends last night had my gin and bitter cranberry!

My OH took that picture of me and I love it feeling so much better! He is also being rather wonderful and making me a full English as we speak (SW style )
Have a lovely day! Will come back on later after I have eaten and been for a snooze!

Ruth
X

 

[Trefoil]

Saturday 18th June

Breakfast
Ruby Grapefruit
Mango and Passionfruit Mullerlight
Coffee

Lunch
Prawns
0% Fat Greek Yogurt and 1 tsp Ketchup (1/2)
Tomatoes
Mushrooms
Capers
Cucumber
2x Eggs cooked in Frylight
HEA Reduced Fat Cheese
Strawberries
Sweetener
Hazelnut Spread (3)

Dinner
Peppers
Asparagus
3 Eggs
S&P
2x Heck Smoked Paprika Sausages (1)
3x Vodka Diet Bitter Cranberry (9)

= 13.5

Ruth
X

 

[Trefoil]

Brunch!

4x Heck Smoked Paprika Sausages (2)
Smoked Bacon Fat Removed
Mushrooms
Tomatoes
Beans
Eggs
Coffee

Yum!

Ruth
X

 

[Little B]

Yum, I had the heck sausages for dinner tonight, they are lovely! Great photo of you, very pretty and looking very slim xx

 

[Trefoil]

Yum, I had the heck sausages for dinner tonight, they are lovely! Great photo of you, very pretty and looking very slim xx

They are lovely aren't they!!! Thank you very much that's very nice of you to say so I hope that you've had a lovely weekend!

Ruth
X

 

[Trefoil]

Went to my parents house and had 2 tins of diet Irn Bru (my dad was trying to force alcohol on me but I stayed strong!)
Then my dad had marinated some chicken chunks in fat free Greek yogurt and spices overnight. He put them on skewers and oven roasted them.
He also made curried cauliflower and potatoes with Frylight with cumin seeds and spices, and made some raita using the fat free yogurt too.
It was so lovely, I had a massive bowl full of food!
Then my mum made some granita with gin, tonic and apple, but I only tried it (literally a tsp full) and then left it- very alcoholic indeed!!

All in all a very lovely evening

Ruth
X

 

[Trefoil]

Sunday 19th June

Brunch
4x Heck Chicken Paprika Sausages (2)
Smoked Bacon
2 Eggs
Mushrooms
Tomatoes
Baked Beans
Coffee

Dinner
2x Diet Irn Bru
Chicken Pieces in a 0% yogurt marinade and spices
Curried Cauliflower and Potato in Frylight
Raita (1/2)- for mint sauce!
Granita (2)- my mum decided to tell me how much sugar she had used it in after I had eaten it.... Therefore damage control, even for a tsp!
2x Baby Ruth Bars (9)

= 13.5 Syns however haven't felt totally great today, but still full!

Ruth
X