Extra Easy Days Trefoil's Trip To Target!
- Thread starter Trefoil
- Start date
Trefoil
Gold Member
Congratulations Ruth on your 4 lbs off this week and on your SOTW reward
Awwww thanks Mini!!!! *blushes*
Ruth
X
VeggieAnna
Silver Member
Wow, you are on a roll!!! Fantastic loss lovely 
and very well deserved with how controlled you are being xx
and very well deserved with how controlled you are being xx
Trefoil
Gold Member
Wow, you are on a roll!!! Fantastic loss lovely
Thank you my dear!!! I can't believe it- I am enjoying it so much too
How are you and how was last week?
Ruth
x
VeggieAnna
Silver Member
Thank you my dear!!! I can't believe it- I am enjoying it so much too
How are you and how was last week?
Ruth
x
I'm good thanks, had a good week on plan and weighing in tomorrow so everything is crossed!
Trefoil
Gold Member
I'm good thanks, had a good week on plan and weighing in tomorrow so everything is crossed!
Ooooh good, well fingers and toes crossed for you although I am sure that you will do fab!!!!
Ruth
x
MilliesMummyx
Full Member
We started same day and There's only a lb between our weight loss! Go us 
it seemed appropriate to do the boobie dance to your 4lb off / SOTW your weight tonight is my start weight this time around. Your doing amazing xxx
it seemed appropriate to do the boobie dance to your 4lb off / SOTW your weight tonight is my start weight this time around. Your doing amazing xxx
MilliesMummyx
Full Member
I just read this and it's scary how alike our story is, I looked out my old book and the weight I am today, 11st 12 is where I stopped last time after being stuck there for 4 weeks STS 1 off 1 on etc... I seem to never skip past this and I'm already in self destruct mode so with each other we WILL continue. No stalling for either of us
xx
Trefoil
Gold Member
We started same day and There's only a lb between our weight loss! Go us
Eeeek go us!!!! Hahaha the boobie dance that has amused me! Thank you
it's all a bit mad really!!! Well done you on your 1lb and club 10 too!!Ruth
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Trefoil
Gold Member
I just read this and it's scary how alike our story is, I looked out my old book and the weight I am today, 11st 12 is where I stopped last time after being stuck there for 4 weeks STS 1 off 1 on etc... I seem to never skip past this and I'm already in self destruct mode so with each other we WILL continue. No stalling for either of us
It is scary!! We will not stall, at all! You will get out of self destruct mode and we will get to the finish line!!!
Go us!!!
Ruth
X
Poppet12
Gold Member
You will not stall! You're doing brilliantly- keep doing what you're doing and it WILL continue to drop.. it is hard though- a mental block. I get like that around 10st2. Feel like I can't go any lower- I've never been under 10.
I dunno if the mental block sees me make bad decisions/fall off plan 'I've got here now that will do'.
Though I did read an interesting article about how the body is kinda programmed to stay at a certain weight.. hang on I'll have a look for it...
I dunno if the mental block sees me make bad decisions/fall off plan 'I've got here now that will do'.
Though I did read an interesting article about how the body is kinda programmed to stay at a certain weight.. hang on I'll have a look for it...
Poppet12
Gold Member
This was it, talks about a 'set point'..
http://blog.myfitnesspal.com/ask-dietitian-weight-loss-hard/
http://blog.myfitnesspal.com/ask-dietitian-weight-loss-hard/
Trefoil
Gold Member
Aww thank you! I can't believe it! Hopefully I will it all just seems a bit surreal! Yes I do love spinach in a curry you should definitely try it!
I do hope that things are well
Ruth
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Trefoil
Gold Member
Thank you
I read the article it was very interesting! I have been taking it in little bits (trying not to see the bigger picture!) I do agree about the mental block though, it will be interesting to see if I surpass it this week, I'm sure you will get below your 10 as well!I think a lot of it is being comfortable and relative memory too!
I hope that you're feeling better and that you've had a good day!
Ruth
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Trefoil
Gold Member
Monday 13th June
Breakfast
1/2 Grapefruit
Smooth Toffee Mullerlight
Coffee
Lunch
2x Boiled Eggs
Ratatouille- what my salad had turned into!
Dinner
Chicken, potato, sweetcorn and spinach curry (SW recipe)
Yeo Valley N'Ice Cream Lemon Curd (15.5)
=15.5 Syns - half over!
Ruth
X
Breakfast
1/2 Grapefruit
Smooth Toffee Mullerlight
Coffee
Lunch
2x Boiled Eggs
Ratatouille- what my salad had turned into!
Dinner
Chicken, potato, sweetcorn and spinach curry (SW recipe)
Yeo Valley N'Ice Cream Lemon Curd (15.5)
=15.5 Syns - half over!
Ruth
X
Trefoil
Gold Member
Guess who got totm today- well timed!!!!
Going to have some green tea later as I feel very bloated indeed which is not ideal. I hope it doesn't mess with me next week. Although I must not be negative!!
I was going to drink a bit of water to try and flush it out of my system but I'm worried about retaining it if I'm on totm if that makes sense? Ho hum!
To be honest green tea is just water anyway haha!
Oh well!
Ruth
X
Going to have some green tea later as I feel very bloated indeed which is not ideal. I hope it doesn't mess with me next week. Although I must not be negative!!
I was going to drink a bit of water to try and flush it out of my system but I'm worried about retaining it if I'm on totm if that makes sense? Ho hum!
To be honest green tea is just water anyway haha!
Oh well!
Ruth
X
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