Triage is at GOAAALLLLL!!!!

[Dietkitty]

So sorry to hear that. Thinking of you x

 

[Jim]

Morning Jo, sorry to hear about your friend love, was he ill then?

 

[Quak]

So very sorry to hear about your friend, and totally understandable about the emotional eating :hug99: xxx

 

[triage999]

Afternoon all, and thank you! And Jim no he wasn't ill at all hence why the shock and disbelief :0(

He was only 40 x

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[DustQueen]

Hi Jo
You must be devastated I'm so sorry x a few lbs is nothing in the scheme of things just wanted to say how sorry I was and let you know I was thinking of you xxx

 

[triage999]

Thanks Carly, funeral has just been announced for next Monday......

Dreading it to be honest :0( hundreds of ppl going too which will be really hard as I'm not too good with public emotion!

J x

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[DustQueen]

Thanks Carly, funeral has just been announced for next Monday......

Dreading it to be honest :0( hundreds of ppl going too which will be really hard as I'm not too good with public emotion!

J x

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Oh Jo
It's going to be hard and awful honey but you're a strong woman and you'll get through it x
I'll be thinking of you x
Pm me any time x

 

[Alpaca]

Oh Jo ... I'm so sorry to hear your news! How dreadful and only 40!! Do they know why??

Big hugs to you... x

 

[triage999]

Thanks Carly and Di,

I'm doing ok this morning, no tears but now worrying about finding my number 1's that we have to wear.......

Might have to go to stores!!!

And on a positive note, after carb fest weekend putting on 6lbs and sitting at 11st yesterday (disgusting)...!

I am pleased to announce, 10st 11lbs today....thank the lord!

Going back in the right direction.....hoping to get back to 10st 8lbs at least for my Xmas Do on Wednesday.

Not the 9st 11lbs I envisaged, but what the hell, it's only 11lbs away.....!

J x

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[triage999]

This afternoons creations and lunch!

Smoked Salmon and Dill crustless quiche!

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[Dietkitty]

Ooh that looks lush! I might make a little one with ham and mushrooms for lunch

 

[Alpaca]

OMG... That looks amazing Jo!! What's the recipe!

 

[triage999]

Morning all,

I just used 6 eggs, spring onions, a packet of 98p Sainsbury smoked salmon trimmings, 4oz grated strong cheese, 1 cup of cream, spinach, dill and salt n pepper to season.....

Mix it all together and pour into cake tin with loose bottom and bake for 1hr 15 min at 180oC....if it starts getting too brown just put a foil tent over :0)

It's great for breakfast and lunch on the go and holds its form really sturdily!!

Sooooo there we have it :0)

Still off work so have to find stuff to do today, maybe a cheeseburger pie!!

Went to a lush Christmas Fair last night, it was huge! Food everywhere.....! I only shared half a cup of mulled wine with the OH though :0)

J x

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[triage999]

Oooohhhhhh and I've just scale hopped!

Down another 1lb this morning so now 10st 10lbs only 2lb away from lowest weight after carb fest weekend!

So I've now lost 4lbs since Monday :0) happy days x

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[Kat1e]

Well done. Eating and losing - thank goodness for atkins

 

[triage999]

Yes, thank goodness!!! And no starvation either or points counting, shake drinking and calorie counting!!

Love it :0)

Going to pick up my Atkins book from work tomorrow to start trying to get my head around the next phase! x

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[Jim]

Morning Jo, you sound happy LOL

 

[Alpaca]

Morning Jo... I shall defo try that... It looks and sounds yum!

Hope the back is on the mend

 

[triage999]

Woop woop.....10st 9lbs this morning!!! 5lbs gone in 4 days......very, very happy!!!

So back to my pre carb fest weight from the weekend!!

Oh and Morning all.....rushing around lots today so can't stay long and will put a proper update on later x

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[Quak]

You are certainly back in the groove this week Jo - well done you xx