triage999 said:Also just checked my waist to hip ratio which is 0.73 and was so pleased as mine is under the low risk category for heart disease, diabetes etc!
Waist to Hip Ratio Chart Health Risk Based Solely on WHR
Male Female
0.95 or below 0.80 or below Low Risk
0.96 to 1.0 0.81 to 0.85 Moderate Risk
1.0+. 0.85+ High Risk
And my body fat % is 25 which is acceptable and 0.5 % away from fitness level...!
So great NSV's!!!
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triage999 said:Evening all.....
Thank you and hugs for all the lovely messages and most of all the support on this board, also a huge hug to Ali and Carly who started this journey with me and always pop in....!!!
I'm rather chuffed, although I have 2 and 3/4 lbs to goal I think I'm actually more chuffed reaching 9st something!! Actually the lowest weight I've possibly been since birth!!! Well, aged 10 at least....! I just need the brain to catch up now!
Next goal I think will be 9st, Although don't know if this will be achievable before holiday on the 20th Aug! Can't believe I'm actually the right weight for the first time in my life going abroad! I've always hidden under tent sized t shirts and 3/4 length black trousers!!!!
Anyway, just home from late shift and boy has it been a hectic weekend, our population here in sunny (yes SUNNY) Devon has increased by 50% now that the grockles (tourists) have arrived and it's non stop! Had a brilliant set though and I'm actually loving work again!
Looking forward to 2 days off now, spending time with my mum, DD's and OH, bbq'ing and lapping up those rays! I'm also contemplating going back to the gym at some point, and football training again on Tuesday night.....!
Just enjoying a glass of vino to wind down before bed
Have a good Monday all, I shall mostly be asleep whilst your all getting ready for work!!
xx
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DustQueen said:Awwww you'll make me go all soppy
I'm so so genuinely pleased for you darling I really hope one day I'll join you there
Enjoy that glass of vino you f***ing deserve it you skinny b!tch x
triage999 said:Baaaaaa haaaaaaaa! Biatch.......and you WILL join me here Carly!!!! Glass of vino almost consumed and then bed, the sooner I get some sleep the sooner I can enjoy some sun!!
And seriously, you have been a great support, it's funny how although I've never met ppl here in person I feel as though I've known you lot forever, I guess we are at our most vulnerable as we are so honest and open due to the fact that most are unknown to one another and we can be completely honest as there's no one to lie to but ourselves and alongside the anonyminity.....!
It truly is a lovely forum, well the bits I read anyway, I've never seen an ounce of cattiness or trolling which is a breath of fresh air compared to some support groups!!
xx
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