Triage is at GOAAALLLLL!!!!
- Thread starter triage999
- Start date
triage999
Gold Member
Morning all,
Last night gave into food, I was starving!!! But stuck to low carb again by having a chicken Caesar ish salad with chicken and anchovy, coleslaw and if course salad......oh and one glass of dry white!
At least I'm craving healthy low carb choices now and not stodge! Previously it would have been take always, drive throughs etc.....even surprised myself!
Happy days as I'm now 10.1 on the nose so half a pound off over night.....come on 9's...so close!!!
Today is going to consist of shakes/meal packs and water, I'm going to allow myself a low carb meal though when I want one!
Only another week on shakes too....so come next Wednedsay I'll be back to Atkins full time and hopefully incorporating the occasional low carb meal will not cause to much damage when I make the switch again! and the weather is supposed to be great from next week so just in time for some fab Bbq's!!!
Back to work today, late shift....have a good day all xx
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Last night gave into food, I was starving!!! But stuck to low carb again by having a chicken Caesar ish salad with chicken and anchovy, coleslaw and if course salad......oh and one glass of dry white!
At least I'm craving healthy low carb choices now and not stodge! Previously it would have been take always, drive throughs etc.....even surprised myself!
Happy days as I'm now 10.1 on the nose so half a pound off over night.....come on 9's...so close!!!
Today is going to consist of shakes/meal packs and water, I'm going to allow myself a low carb meal though when I want one!
Only another week on shakes too....so come next Wednedsay I'll be back to Atkins full time and hopefully incorporating the occasional low carb meal will not cause to much damage when I make the switch again! and the weather is supposed to be great from next week so just in time for some fab Bbq's!!!
Back to work today, late shift....have a good day all xx
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triage999
Gold Member
roosnanny said:tell them to shhhhhhh.
what flavour are you having today,i liked strawberry when i was on CD,put it in the freezer for a little while
came out like mousse....was quite yummy.
I had a vanilla caramel shake this morning and just about to have the chilli pack with some veg....
I really like the strawberry as it taste like angel delight, so I'll have one of those later and then don't know yet for this evening?
BTW....a slippery anchovy just got me! I only had 2 ickle ones though.....! And a slither of chicken!
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triage999
Gold Member
roosnanny said:did the naughty elves untie you after making you eat that ?
hmmmm angel delight.....
Yes they did, how naughty are they!!! Bad, bad elves.....!
And yes, mmmmmmm angel delight!!! They taste just like it though!! Now scoffing down chilli!
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coffeelover
Gold Member
Your doing great Jo. s&s sounds really interesting, may have to check it out if I fail miserably on holiday. 
roosnanny
Gold Member
phew that was lucky.
s&s sounds really interesting, may have to check it out if I fail miserably on holiday.
you and me both.....i am determined out of principle not to,and i don't want an excuse in my head,however
a serious backup plan is a good idea.
moonlights
Gold Member
Pirate Di has spoken. Onward to the 9s!!
triage999
Gold Member
I love you guys!!!! so, so supportive!!! Mmwwahhh!
Right, good morning all......busy'ish shift at work yesterday, got home at midnight and was up at 8 am this morning so a really good sleep....dropped dd off for her last day at school before the holidays...they are doing activities all week, little trips here and there and she's off to an outdoor water park today and at least the weather is nice!!
Stepped on the scales this morning not expecting anything as I've had losses everyday now and its totm but I was pleasantly surprised to see 10.0 3/4....so close to the 9's now and my lowest weight ever! I'm working all weekend so no nasty temptations to divert my focus!
Really looking forward to my holiday now, but determined not to blow apart all the work I've done!! I'm not going to be the fat one hiding in a huge tshirt and wide legged trousers on the beach this year, no sir'ee.....shorts and fitted t shirts for me this year!!!
Not in work until 5pm today so need to busy myself with something!! I'm trying to find a recipe that recreates STRADA courgette fries!! Lush alternative to the normal extremely unhealthy potato versions!
Today is an AAM day so chicken n anchovy salad with a little coleslaw and Parmesan along with 3 packs.....!
Hope you all have a great day, moods are lifting as the sun is shining!! x
Sent from my iPhone using MiniMins
so, so supportive!!! Mmwwahhh! Right, good morning all......busy'ish shift at work yesterday, got home at midnight and was up at 8 am this morning so a really good sleep....dropped dd off for her last day at school before the holidays...they are doing activities all week, little trips here and there and she's off to an outdoor water park today and at least the weather is nice!!
Stepped on the scales this morning not expecting anything as I've had losses everyday now and its totm but I was pleasantly surprised to see 10.0 3/4....so close to the 9's now and my lowest weight ever! I'm working all weekend so no nasty temptations to divert my focus!
Really looking forward to my holiday now, but determined not to blow apart all the work I've done!! I'm not going to be the fat one hiding in a huge tshirt and wide legged trousers on the beach this year, no sir'ee.....shorts and fitted t shirts for me this year!!!
Not in work until 5pm today so need to busy myself with something!! I'm trying to find a recipe that recreates STRADA courgette fries!! Lush alternative to the normal extremely unhealthy potato versions!
Today is an AAM day so chicken n anchovy salad with a little coleslaw and Parmesan along with 3 packs.....!
Hope you all have a great day, moods are lifting as the sun is shining!! x
Sent from my iPhone using MiniMins
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coffeelover
Gold Member
Wow Jo that's great! Same here work tomorrow so no distractions. x
ladyfelsham
Back to SW again
Everything's definitely better when the old solly shines - well done on getting ever closer to your goal, Jo xxx
triage999
Gold Member
I have the breaking strain of a soggy kit kat though Di.....especially when it comes to wine!!
Morning all, just woken up after the nicest sleep I've had in ages and a full 8 hrs withought waking once in between after finishing at 3am this morning!
Scales are really beginning to tease me now though as this morning I'm 10.0 1/4...another half a lb down since yesterday and a 1.5 pound loss since WI on Wednesday...nowhere near as much as the first week on S&S but it's what I was expecting and I still have 4 days to go and I can't really grumble at 11bs in 10 days can I
But I will, because I'm just over a 1/4lb from those elusive 9's!!!!
This morning I've had a bar and coffee so far...going to attempt a Total day today with lots of water!
Have a good day all
J x
Sent from my iPhone using MiniMins
Morning all, just woken up after the nicest sleep I've had in ages and a full 8 hrs withought waking once in between after finishing at 3am this morning!
Scales are really beginning to tease me now though as this morning I'm 10.0 1/4...another half a lb down since yesterday and a 1.5 pound loss since WI on Wednesday...nowhere near as much as the first week on S&S but it's what I was expecting and I still have 4 days to go and I can't really grumble at 11bs in 10 days can I
But I will, because I'm just over a 1/4lb from those elusive 9's!!!!
This morning I've had a bar and coffee so far...going to attempt a Total day today with lots of water!
Have a good day all
J x
Sent from my iPhone using MiniMins
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triage999
Gold Member
Also just checked my waist to hip ratio which is 0.73 and was so pleased as mine is under the low risk category for heart disease, diabetes etc!
Waist to Hip Ratio Chart Health Risk Based Solely on WHR
Male Female
0.95 or below 0.80 or below Low Risk
0.96 to 1.0 0.81 to 0.85 Moderate Risk
1.0+. 0.85+ High Risk
And my body fat % is 25 which is acceptable and 0.5 % away from fitness level...!
So great NSV's!!!
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Waist to Hip Ratio Chart Health Risk Based Solely on WHR
Male Female
0.95 or below 0.80 or below Low Risk
0.96 to 1.0 0.81 to 0.85 Moderate Risk
1.0+. 0.85+ High Risk
And my body fat % is 25 which is acceptable and 0.5 % away from fitness level...!
So great NSV's!!!
Sent from my iPhone using MiniMins
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