trials and tribulations of a serial dieter - returning to s/w

[valerie11]

ooooh no i've been eating the batchelors super noodles thought they were the ones that were free on ee!!!! eeek thanks for replying :sigh:

 

[donnajt]

don't panic, we've eaten loads of supernoodles (as i had cupboard full of them when we started sw) never effected weight loss

 

[valerie11]

Here i go again food diary week 2

4LBS WEIGHT LOSS YAY

breakfast
banana and nectarine

lunch
syn free ham,onion and mushroom quiche and salad

dinner
cheese salad sandwich h/ea and h/eb

snacks
mullerlight milk jelly 1 syn
shapers blueberry bar 5 syns
choc mousse 5 syns

 

[valerie11]

Here i go again food diary week 2 thurs

breakfast
banana

lunch
poached mushrooms 2 rashers lean bacon dry fried nectarine

dinner
beans on toast h/eb
fruit salad

snacks
mullerlight milk jelly 1 syn
light crisps 4 syns
shapers blueberry bar 5 syns
choc mousse 5 syns
350 ml skimmed milk h/ea

 

[Eternalflame]

Hi Val

Just thought Id pop in and say hi. Its good to keep a diary, and when you have weeks where things may be a little slow on the losses you can back track to see why it was. Re the SF foods, I tend to struggle with that 1/3 plate rule, so I always have 2 pieces of fruit straight after a meal, or a ready mixed fresh fruit pack from supermarket.. just to keep that up. SW consultant said that was fine to do this and can be inc in the 1/3 plate as well.

Nikki x

 

[valerie11]

hi nikki yes i'm the same i struggle to eat the sf food its ok if ur having a salad or meat and veg i have started having fruit if i have noodles or beans on toast as a lunch to make sure i'm getting my sf food have a good day val

 

[valerie11]

Here i go again food diary week 2 friday

breakfast
mullerlight yoghurt and banana

lunch
prawn,cheese salad sandwich with el mayo
i h/ea, 1 h/eb and 1 syn

dinner
joe gray, runner beans, carrots, brocolli

snacks
lemon mousse 5 syns
low crisps 4 syns
shapers blueberry bar 4 syns

 

[valerie11]

away all week

not sure if i will get on here next week will depend if i get a dongle or not! but going to really try to stick with it while i'm away got no reason not to

 

[donnajt]

Fantastic loss and I love your new profile pic, you look beautiful, is it this weekend your holiday?

 

[donnajt]

we crossed posts - have fantastic holiday, hope weather stays good for you, donna x

 

[valerie11]

hi donna hopefully i will have a good week it will be good to have a break glad u like pic i got fed up with long hair was like sleeping on a brillo pad lol over bleaching!! love it short so easy to do now, have a great weekend val x

 

[donnajt]

you look 10 years younger, it really suits you, only wish i had a lovely face like yourS!

 

[Eternalflame]

Hi Val

Hope you are doing ok. Not seen you on for a few days. xx

 

[donnajt]

Val's on holiday in *sunny* Essex, hope you're having fun, can't wait to hear all bout it, lots of love, donna x

 

[Eternalflame]

Ooohh I live in Sunny Essex, lol.. Hi Val, if you see anyone waving, that was me x

 

[valerie11]

:break_diet:hi guys just got back had brill week camp unkempt but lodge was great with lovely view over the estuary food wise was good all week till fri night then i don't know what happened ate 2 curly wurlies wildlife bar 3 shapers bars grab size pkt crisps and bag jelly babies felt sick yuk why did i do it after being so virtuous all week did lose a 1lb but will probably put it back on when i weigh next week gggrrrrr i am sooooo stupid i couldn't get the internet and really missed coming on here every day think it helps to have the support probably would have avoided the slip up, oh well will have to draw a line under it and start afresh. where do u guys live in essex? speak to u soon val xx

 

[valerie11]

Here i go again food diary - week in essex

SAT 4th
breakfast- banana
lunch- beans on toast h/eb 3 plums
dinner - low fat noodles and stirfry veg
snacks - mullerlight yog
curly wurly - 6 syns light crisps 4 syns and shapers bar 5 syn
350ml sk milk h/ea
SUN 5th
breakfast - peach
lunch - liver peas brocolli and new pots
dinner - ham salad sandwich h/eb
snacks
light crisps 4 syns choc mousse 5 syns curly wurly 6 syns
mullerlight yog
350ml sk milk h/ea
MON 6th
breakfast - mullerlight yog
lunch - jacket pot with beans and salad
dinner - ham salad sandwich h/eb
snacks - light mousse 5 syns curly wurly 6 syns light crisps 4 syns
350 ml sk milk h/ea
TUES 7th
breakfast - mullerlight yog
lunch - chicken kebabs and salad
dinner - low fat noodles 3 apricots
snacks - light crisps 4 syns shapers bar 5 syns curly wurly
350ml sk milk h/ea
WEDS 8th
breakfast - mullerlight, banana
lunch - pork, carrots brocolli and runnerbeans boiled pots
dinner - beans on toast h/eb grapes 2 apricots
snacks - light crisps 4 syns curly wurly 6 syns shapers bar 5 syns
350ml sk milk h/ea
THURS 9th
breakfast - 2 weetabix h/ea melon
lunch - gammon steak, new pots and salas
dinner - low fat noodles 2 plums 2 apricots and grapes
snacks - shapers bar 5 syns curly wurly 6 syns light crisps 4 syns
350ml sk milk h/ea
FRI 10th
breakfast - melon
lunch - lamb carrots cabbage peas
dinner - cheese and tom sandwich h/e a and h/e b
snacks 3 shapers bars 2 curly wurlies i wildlife bar bag jelly babier bag grabsize crisps :cry:
SAT 11th
breakfast - peach
lunch - ham salad
dinner - beef chowmein nectarine and 2 apricots banana
snacks none
350ml sk milk h/ea

 

[valerie11]

Here i go again food diary sun 12th sept

breakfast
mullerlight yoghurt and banana

lunch
s/w fish and chips peas
2 plums and nectarine

dinner
half fat cheese and salad sandwich h/ea and h/e b

snacks
low crisps 4 syns

 

[valerie11]

Here i go again food diary mon 13th sept

breakfast
mullerlight yoghurt

lunch
s/w quiche with ham, brocolli, red peppers and onion salad

dinner
smoked haddock fishcakes s/w recipe
brocolli

snacks
banana
4 apricots
punnet raspberries
few grapes
250ml semi sk milk h/ea

 

[valerie11]

Here i go again food diary tues 14th sept

breakfast
vanilla mullerlight

lunch
s/w quiche with ham, onions brocolli and peppers

dinner
liver,bacon, onion sprouts and baby carrots
2 apricots

snacks
banana, nectarine
light crisps 4 syns
shapers bar 5 syns

WEIGH IN DAY TOMORROW !!!!