trials and tribulations of a serial dieter - returning to s/w

Here i go again food diary sat 24th sept

bnreakfast
peach

lunch
jacket potato with cheese h/ea and salad
salad cream 1 syn

dinner
2 rashers bacon, beans, tomatoes, mushrooms, egg and 1 slice w/meal bread from 800g loaf h/eb
tomato ketchup 1 syn

snacks
1 large yellow plum
cereal bar 6 syns
shapers bar 4.5 syns
light crisps 4 syns
73 syns - 16.5 = 56.5 syns left
 
Here i go again food diary sun 26th sept

breakfast
peach and pear

lunch jacket pot with cheese salad cream
and salad, apple h/ea 1 syn

dinner
chicken cranberry sauce and salad sandwich
h/eb 1 syn

snacks
light crisps 4 syns
milky way 5 syns
milk 4.5
56.5 syns- 15.5= 41 left
 
Here i go again food diary mon 27th sept

breakfast
pear and plum

lunch
bacon, tomatoes, baked beans and egg tomato sauce 1 syn
raspberries

dinner
shepherds pie, brocolli, sweetcorn and runner beans brown sauce 3 syns
banana

snacks
choc and beetroot cake h/eb 4 syns
light crisps 4 syns
2 pink & whites 5 syns
41 syns - 17 - 24 syns left
 
ooooooooooooooooooooooooooooooooooooooooops

ooooooh dear had a bit of a blitch last night ate 4 pink and whites 10 SYNS
and 3 milky way 15 SYNS did have 24 syns left to play with so am only 1 syn over BUT shouldn't have done it my excuse this time............ made that beetroot and choc cake and ate 2 pieces instead of one then my daughter had a go at me because she wanted something ordered from e-bay and i told her i didn't have enough in my account to pay for it, she told me i was a stupid ***** then went out slamming the door behind her was upset so stuffed my face still no excuse tho. have decided to change to mix2max don't think i'm eating enough superfree foods on extra easy to make plan work for me :)
 
Here i go again food diary tues 28th sept

breakfast
vanilla mullerlight and banana

lunch
ham salad and slice bread from 800g loaf h/eb

dinner
jacket potato, salad and 28g cheese h/ea
salad cream 2 syns

snacks
cherry mullerlight yoghurt
250ml semi skimmed milk h/ea

syns 105 - 2 syns +1 from yesterday = 102 syns left
 
hi donna nice to hear from u, hope ur ok. lost 2lbs this week so happy with that after putting on 1/4 of a pound lol. i weigh in on weds, i am trying mix2max for a couple of weeks cause don't think i have enough superfree foods on ee and think the other plan might be easier for me to follow. i am happy that after my splurges i manage to knuckle down to it the next day something in the past i couldn't do just got to stop having the splurges ha ha. have a good week love val xx
 
Here i go again food diary weds 29th sept

breakfast
mullerlight yoghurt and banana

lunch (red)
beef stirfry with tbs chilli sauce 1.5 syns

dinner (green)
jacket potato 42g half fat cheese (couldn't cope with the small amount of normal cheese lol) and salad h/e a salad cream 2 syns

snacks
250ml semi skimmed milk h/e a
peach
cereal bar 6 syns
shapers bar 5 syns
syns 102- 14.5 = 87.5 left
 
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Here i go again food diary thurs 30th sept

breakfast
mullerlight yoghurt and banana

lunch (green)
supernoodles
plum and few grapes

dinner
3 rashers of bacon (red)
bakes beans h/e b
slice toast from 800g loaf h/e b
2 eggs

snacks
banana
shapers bar 4.5 syns
light crisps 4 syns
cereal bar 6 syns
syns 87.5 - 14.5 =73 left
am feeling peckish tempted to have another cereal bar but will go over my syns today and i don't really need it so having peach instead
 
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Here i go again food diary fri 1st oct

breakfast
mullerlight yoghurt and banana

lunch (red)
turkey and gammon, carrots, swede, cauliflower small stuffing ball and cranberry sauce 5 syns

dinner (green)
supernoodles with stir fry veg

snacks
apple
cereal bar h/e b
shapers bar 4.5 syns
light crisps 4 syns
250 ml semi skimmed milk h/e a

syns 73 - 13.5 syns = 59.5
 
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Here i go again food diary sat 2nd oct

breakfast
banana
latte h/e a

lunch
supernoodles (green)
apple and plum

dinner (red)
s/w chips, egg and ham h/e b
tomato ketchup 2 syn

snacks
2 alpen light h/e b
shape solo dessert 5.5 syns
59.5 syns - 7.5 syns = 52 syns left
 
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HERE I GO AGAIN FOOD DIARY

breakfast
2 weetabix h/e b
plum and banana

lunch (red)
lamb, carrots, brocolli, greenbeans yorkshire pudding 3 syns

dinner (green)
4 crabsticks
ham
mullerlight yoghurt

snacks
2 alpen light h/e b
250 ml semi skimmed milk h/e a
light crisps 4 syns
shapers bar 4 syns
light choc mousse 3 syns
52 syns - 14 = 38 syns left
 
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Here i go again food diary mon 4th oct

breakfast
2 weetabix and banana h/e b

lunch
supernoodles (green)
apple
mullerlight yoghurt

dinner
2 slices turkey
3 crabsticks and 3 spoons low fat cottage cheese
salad

snacks
250 ml semi skimmed milk h/e a
2 alpen light h/e b
light crisps 4 syns
caramel delight 5.5 syns
shapers bar 4.5 syns
cereal bar 6 syns
38 syns -20 = 18 syns left
 
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Here i go again food diary tues 5th oct

breakfast
mullerlight yoghurt and banana

lunch
pitta bread pizza (green)
apple

dinner (red)
2 pork steaks, brocolli, swede

snack
2 alpen light h/e b
250 ml semi skimmed milk h/e a
42g half fat cheese h/e a
light mousse 3 syns
light crisps 4 syn
18 syns - 7 used = 11 syns left
 
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Here i go again food diary weds 6th oct

BACK TO EE
breakfast
mullerlight yoghurt and banana

lunch
small portion pasta and bolognese with mushrooms and peppers
apple

dinner
potato, ham, beetroot, tomato and pickle
1 syn

snacks
250ml semi skimmed milk h/e a
light crisps 4 syns
2 alpen light h/e b
shapers bar 4 syns
light mousse 3 syns
total syns =12 syns


 
Here i go again food diary thurs 7th oct

breakfast
mullerlight yoghurt and apple

lunch
2 rashers lean bacon, egg, mushrooms,tomato and toast h/e b

dinner
supernoodles and stir fry veg


snacks
banana
250ml semi skimmed milk h/e a
light crisps 4 syns
cereal bar 6 syns
mullerlight 'mousse' 1 syn
light choc mousse 3 syns
total syns = 14 syns
 
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here i go again food diary fri 8th oct

on hol for a week so won't be posting on here till next sat :)

breakfast
mango,kiwi,grape,blueberry,pineapple and orange fruit salad and mullerlight yoghurt

lunch
supernoodles
melon,papaya,kiwi,pinapple and banana fruit salad

dinner
s/w chips, ham, beans, tomato and egg
ketchup 1 syn

snacks
mullerlight mouse 1 syns
cereal bar h/e b
250mls semi-skimmed milk h/e a
caramel delight 5.5
total = 7.5 syns
 
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