Well done Naalie, you've done sooo well, I bet getting that 2.5st off has made such a difference to how you feel about yourself and you are now so much healthier on the inside as well as the outside. Your re-feed is obviously going really well too, pat yourself on the back, you should be soo proud of yourself. Best of luck with the rest of your re-feed and ongoing healthy eating.
TUESDAY WEIGH IN CLUB........
- Thread starter Ms R
- Start date
Mburke, you really have done sooo well losing over 4st on a very hard diet. If you're finding it hard to resist the naughty stuff then just don't buy it or make it, your family won't starve because they don't have chocolate cake and indeed going forward, if you are to keep the weight off and ensure your family eat a healthy balanced diet then it will do them a power of good if they now get used to not having naughty stuff to eat. I never buy what I call rubbish junk food anymore, if it's not in the house then we can't eat it and its surprising how quick they get used to it. I always make sure there is fruit & healthy snacks in the house and then its their choice to eat them or not.
Good luck with the slim and save, I hope it works well for you. Xx
Good luck with the slim and save, I hope it works well for you. Xx
goose
Gold Member
not a good week for me. + 3lbs
Massve binge over 3 days
not recommeded
I have never had such painful stomuch cramps ever
me and food are a messed up relationship
I have alot of thinking to do. Alot.
I will battle these demons
I am back 100% on this, to get to goal and to give me time to think about how to help me manage my 'relationship' with food
I have worked TOO hard to pile all this weight back on - that would sure make the inlaws smug. they've hinted I'll put it all back on
I CAN'T put it back on. I WON'T! I feel too good now to want to go back.
oh god help me please.
why? why do we have such issues. sob sob. I will get through this.
Massve binge over 3 days
not recommeded
I have never had such painful stomuch cramps everme and food are a messed up relationship
I have alot of thinking to do. Alot.
I will battle these demons
I am back 100% on this, to get to goal and to give me time to think about how to help me manage my 'relationship' with food
I have worked TOO hard to pile all this weight back on - that would sure make the inlaws smug. they've hinted I'll put it all back on
I CAN'T put it back on. I WON'T! I feel too good now to want to go back.
oh god help me please.
why? why do we have such issues. sob sob. I will get through this.
NewGirl2013
Full Member
hello Goose,
don't worry too much, you've lost nearly 4stones, which means you are strong enough to go through everything. I know what you mean when you say that people think we will put the weight back on, I have a friend who loughs at me when she hears that I am dieting because I normaly put all the weight back on. So this time I didn't even tell her that I am on LT, and this time I WON'T PUT IT BACK ON!! her ironic comments ring still in my ears and I've decided that I will do everything to stay slim when I loose weight. So don't worry we are all struggling otherwise we wouldn't be here. Just make sure you loose these couple of pounds that you gained now and keep going, you will get to your goal!
don't worry too much, you've lost nearly 4stones, which means you are strong enough to go through everything. I know what you mean when you say that people think we will put the weight back on, I have a friend who loughs at me when she hears that I am dieting because I normaly put all the weight back on. So this time I didn't even tell her that I am on LT, and this time I WON'T PUT IT BACK ON!! her ironic comments ring still in my ears and I've decided that I will do everything to stay slim when I loose weight. So don't worry we are all struggling otherwise we wouldn't be here. Just make sure you loose these couple of pounds that you gained now and keep going, you will get to your goal!
goose
Gold Member
thankyou newgirl. I think as I have also been so busy these last few weeks and not been able to come on here for support it has not helped. I need to keep on this forum as a lot of people have the same issues and we need to support each other. I know the feeling about putting it all bak on Newgirl i feel SOO amazing having lost all this weight through sheer hard work and pure determination, going to such an extreme diet like LT to help us yet there are so many of us who easily slip back into the dark places we were before. Lets try not to let that happen again. This timw WE WILL be different. WE CAN DO THIS, I'm not going to let this control me and if I slip up I will sort it out rather than let it get out of control
Newgirl i feel SOO amazing having lost all this weight through sheer hard work and pure determination, going to such an extreme diet like LT to help us yet there are so many of us who easily slip back into the dark places we were before. Lets try not to let that happen again. This timw WE WILL be different. WE CAN DO THIS, I'm not going to let this control me and if I slip up I will sort it out rather than let it get out of control
Teapot
Gold Member
Goose, well done for coming back 100% until you're on a better path. I've had some suggestion from family that this is almost a waste of time as I'll put it all back on again. Long conversation with my other half this morning about support to prevent that from happening has been really helpful. I never want to have to do this again, and I'm going to have to learn to deal with emotions in a more practical way instead of eating. Learning to speak my mind more instead of burying feelings in food. Good to have you around again x x x
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Sent from my HTC Sensation Z710e using MiniMins
Great start. Well done!
Had my 2nd weigh in and lost 4.5lbs, was a little dissappointed but better a loss than a gain
Don't be disappointed that's a fantastic second weeks loss! Well done.
samthompson17
Full Member
Had my 2nd weigh in and lost 4.5lbs, was a little dissappointed but better a loss than a gain
I would be kissing the pharmacist if I had that weight loss. Honestly been doing this for 5 weeks & lost 1.7st. It's coming off in drips & drabs. If I lost over 3.5lbs each week I would be really happy. Only managed 2 last week. Hopefully better result this Fri. Plus you won't lose that with a normal diet. Even my loss is considered huge compared to a normal one. Remember you won't prob ever get as big as a loss as your first weigh in. Good luck hun. I'm pleased for you.
Thanks Kay and Sam, I'm feeling much better about the losses now. Think I was only a little gutted going from 11lbs to 4 but it all adds up and thats the main thing. Your right Sam, I could never sustain such big loses week after week on a normal diet. Hopefully it will continue. I personally find it easier to say no to all food, even if I'm out with friends or my fiance and they eat something that smells amazing, than choosing the healthier options all the time. It's far to easy to say "Well its only one portion of chips/chocolate bar/etc. etc. I'll be extra good tomorrow!":ashamed0005:
Think I was only a little gutted going from 11lbs to 4 but it all adds up and thats the main thing. Your right Sam, I could never sustain such big loses week after week on a normal diet. Hopefully it will continue. I personally find it easier to say no to all food, even if I'm out with friends or my fiance and they eat something that smells amazing, than choosing the healthier options all the time. It's far to easy to say "Well its only one portion of chips/chocolate bar/etc. etc. I'll be extra good tomorrow!":ashamed0005:
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