Vanessa Dukan Diary 2 Jan 2012

[Zebs07]

Suffice to say i think i managed to eat a food type from every country in Europe yesterday! Quite a feat... lol. Oh and china!

Drawing a big line underneath it - and hiding in bedroom from the smell and sight bacon rolls downstairs...

 

[JanD]

And what did India do to you!!??!!

Hope you're okay hon .... it's one of those life experiences that we all have to go through so we think we'll take it in our stride .. but when it actually happens ...... well that's another story. I feel for your whole family, I really do xxxxxxxxxxxxxx

 

[Zebs07]

Im fine Jan - thanx xx
Ps. Hate indian food lol

 

[Zebs07]

(2.5lb up from eating my way round europe)

Sat 18 Feb - PV part conso

B: wm toast, scrambled egg, 2 turkey rashers, cherry tomatoes, smoked salmon
S: jelly
L: courgette tagliatelli bolognaise; frozen yogurt
D: oatbran porridge

 

[Zebs07]

Sun 19Feb - PPpart conso

B: yogurt
S: jelly
L: scrambled egg, 2 turkey rashers, smoked salmon; mousse
D: steamed salmon; oatbran porridge; frozen yogurt

 

[Zebs07]

Mon 20 Feb - PV part conso

B: yogurt and rhubarb
S: mousse
L: scrambled egg, wm toast, 2 turkey rashers, smoked salmon;
D: chicken stir fry, BBQ sauce; jelly
S: oatbran porridge, frozen yogurt

 

[Zebs07]

Tues 21 Feb - PV conso

B: yogurt
L: ham salad sammich (1 slice wm), pear, jelly
D: chicken stir fry, BBQ sauce; mousse
S: oatbran porridge, cadbury highlights dark choc

 

[Zebs07]

Weds 22 Feb

B: rhubarb and yogurt
L: ham salad sammich, jelly, apple
D: quark scrambled egg, smoked salmon, 3 turkey rashers, cherry tomatoes
S: oatbran porridge, frozen yogurt

 

[Zebs07]

Thu 23 Feb PV conso

B: rhubarb and yogurt
L: ham sammich, veg soup with chicken
S: apple
D: courgette tagliatelli, bolognaise and parmesan; jelly
S: oatbran porridge

 

[Zebs07]

Fri 24 Feb PV conso

B: yogurt and rhubarb
S: picky smoked salmon
L: scrambled egg, 3 turkey rashers, cherry tomatoes; jelly
D: ??? Copious drinkys and whatever a wedding buffet presents me with - last time i went to this venue, they did bacon rolls and chips mmmm (will count as my gala meal)
Edit:- countless gin, lime and sodas. No buffet except 2 bits choc wedding cake but had bit munchies when got home; 1pc toast with flora buttery (eeek but mmmm) and marmite and 3 chunks praline choc
Had intended to have my oatbran in porridge when home but forgot - oooops!

 

[Zebs07]

Sat 25 Feb PV conso

B: yogurt and rhubarb
S: jelly
L: 2 roast chicken thigh/legs, celereriac mash
S: bowl Ben and Jerrys cookie dough icecream
D: oatbran porridge

(not a brilliant day food wise - low on veg and protein and high on ice cream!!)

 

[sididd]

Sat 25 Feb PV conso

B: yogurt and rhubarb
S: jelly
L: 2 roast chicken thigh/legs, celereriac mash
S: bowl Ben and Jerrys cookie dough icecream
D: oatbran porridge

(not a brilliant day food wise - low on veg and protein and high on ice cream!!)

Hi I've been doing the Dukan Diet now for two weeks tomorrow and I've lost 12 lb so far, there doesn't seem many of us doing this diet, and I was wondering if you can help me? Big dilemma .... can I have bovril or oxo on my veg as substitue gravy?

 

[Zebs07]

Hi I've been doing the Dukan Diet now for two weeks tomorrow and I've lost 12 lb so far, there doesn't seem many of us doing this diet, and I was wondering if you can help me? Big dilemma .... can I have bovril or oxo on my veg as substitue gravy?

Hi - well done on ur losses so far! Brilliant result.

Re ur query, i dont use bovril or oxo so dont have a clue about their nutritional content! I do however use ocassional knor reduced salt stock cubes/powders and alrhough i havent personally, i know of others who occasionally use a bit bisto gravy granules - but just occasionally and without adding-in the juices etc from the roast. However im not advising that in an official Dukan capacity!

Sorry i cant help more! I would suggest u read thru the posts on the main Dukan forum for hints and tips and also have a squiz in the recipe forum! U would also be best off posting ur queries in the main forum where more folks will read it and be able to give u better informed answers than me!

Good luck...

 

[sididd]

Hi - well done on ur losses so far! Brilliant result.

Re ur query, i dont use bovril or oxo so dont have a clue about their nutritional content! I do however use ocassional knor reduced salt stock cubes/powders and alrhough i havent personally, i know of others who occasionally use a bit bisto gravy granules - but just occasionally and without adding-in the juices etc from the roast. However im not advising that in an official Dukan capacity!

Sorry i cant help more! I would suggest u read thru the posts on the main Dukan forum for hints and tips and also have a squiz in the recipe forum! U would also be best off posting ur queries in the main forum where more folks will read it and be able to give u better informed answers than me!

Good luck...

Thanks will do that x

 

[Zebs07]

Sun 26 Feb PV conso

B: rhubarb and yogurt
L: courgette tagliatelli bolognaise with parmesan; mousse and apple
S: nibble/sliver of a rich tea biccie
D: 1 wm toast, 1 boiled egg, 2 turkey rashers, smoked salmon, cherry tomatoes
S: picky chicken, frozen strawberry muller light, oatbran porridge, highlights hot choc, jelly, frozen yogurt, crisps, freddo

 

[Zebs07]

Mon 27 Feb PP Conso

B: yogurt
L: 2/3 dukan bread, ham, smoked salmon, chicken; jelly
S: mousse,
D: 1/3 dukan bread, steamed salmon fillet, quark, scrambled egg

 

[Zebs07]

Tuesday 28 Feb PV conso (Day 15 of 70)

B: rhubarb and yogurt
L: shirataki noodles, chicken, BBQ sauce; jelly
S: ham salad sammich, oatbran porridge, apple
Snacks: frozen yogurt

 

[Zebs07]

Weds 29 Feb PV conso (Day 16 of 70)

B: rhubarb and yogurt
L: wm toast, scrambled egg, smoked salmon, 2 Linda Mccartney sausages, half tin plum tomatoes
D: stir fry veg, 3 roasted chicken thighs, BBQ sauce; jelly
S: oatbran porridge, blueberries

 

[Zebs07]

Thu 1 March PV conso (Day 17 of 70)

B: rhubarb and yogurt
S: picky chicken
L: wm toast, turkey rashers, scrambled egg, smoked salmon, 1.5 chicken thighs, half tin plum tomatoes
D: stir fry veg with chicken thighs and bit soy sauce; jelly
S: oatbran porridge and blueberries; frozen yogurt

 

[Zebs07]

Fri 2 March - PV Conso (Day 18 of 70)

B: yogurt and rhubarb
L: 2 boiled eggs, wm toast
D: sweet n sour chicken, stir fry veg, beansprouts, shirataki noodles
S: oat bran porridge