Veggie Diary

[SaraC]

Sunday:

I was REALLY lazy today and didn't get up until 2pm hence only 2 meals!!

Brunch: 2 slices wholemeal toast with 2 Laughing Cow Light triangles & Vegemite

Tea: Roast new potatoes, Carrot & turnip mash, brocolli, sweetcorn & carrots, Quorn Peppered Steaks, Aunt Bessies Mini Midweek Mini Yorkshire puddings, 2 tsp Bisto

Drinks: Sugar free juice, tea with sweetner

HEA: Milk in tea, Laughing cow Light

HEB: 2 slices wholemeal bread

Syns: 3 Midweek Mini yorkshire puds (3 syns), 2 tsp Bisto (2 syns), Cadbury's Fudge (5 syns) = 10 syns

 

[SaraC]

Monday:

Breakfast: Oats so Simple Original with 180ml semi-skimmed milk & 1tsp sugar

Lunch: Leftover Chilli & jacket potato

Tea: Quorn sausage & bean bake with 42g reduced fat cheddar (sooo filling & tasty )

Extras: 2litres sparkling water, Satsumas, Cadburys Highlights, Tea

HEA: 250ml semi skimmed milk, 42g red fat cheddar

HEB: Oats so Simple Original

Syns: 1 tsp sugar - 1 syn, Cadburys Highlights (Fudge) - 3 syns
Total syns = 4 syns

I was sooo full after the Quorn sausage & bean bake I couldn't eat another thing!!

 

[SaraC]

Tuesday:

HEA:Laughing Cow Light

HEBx2:2 pieces wholemeal bread

Free Food:Vegemite, Beans, Quorn sausages, mash, cabbage, beansprouts, carrot, peppers, mushrooms, egg noodles, frozen mixed berries, Fat free Onken Strawberry, Quorn pieces


Syns:
Cadbury's Highlights: 3
1 and a half vodka & diet coke: 7.5
1/2 packet Asda Soy & Ginger Stir fry sauce: 6
Total Syns: 16.5

Breakfast: 2 pieces toast with LCL & Vegemite

Lunch: Leftover Quorn sausage & bean bake
Tea: Quorn stir fry with egg noodles
Dessert: Frozen mixed berries with Onken FF Strawberry

 

[SaraC]

Wednesday

HEA: 2 Babybel, 42g red. fat cheddar

HEBx2:2 pieces wholemeal bread

Free Food:Vegemite, satsuma, brocolli, cauliflower, carrots, VLF Cottage cheese, eggs, potatoes, paprika, oxo cube, salt, pepper, Shape fuller for longer yoghurt

Syns:
Uncle Bens Express Rice (Spicy mexican): 3 syns
1tbsp Reggae Reggae sauce (soo nice!): 1 syn
WW Jelly: 0.5 syns
4 Mikado sticks: 2 syns
2 LCL: 2 syns
Brocolli & Cheese Pasta & Sauce 0.5syns
Total Syns: 9 syns

Breakfast: 2 pieces toast with LCL & Vegemite

Lunch: Uncle Bens Express Rice with melted Babybel, satsumas, Fuller for Longer yoghurt
Tea: SW Quiche with mixed veg & SW Wedges drizzled with 1tbsp reggae reggae sauce
Dessert: Jelly with Onken FF Strawberry

I have found myself hungry today for the first time so I have been out & bought loads of free foods!!

 

[SaraC]

Well I need to catch up 2 days so here I go!

Thursday

HEA: 42g red. fat cheddar

HEB:1 piece wholemeal bread

Free Food:Vegemite, satsuma, brocolli, cauliflower, carrots, VLF Cottage cheese, eggs, Onken FF strawberry yoghurt, blueberries, kiwi, grapes, pineapple, sweet potato, spaghetti, passata, shallots, garlic, tinned tomatoes, Quorn Meatballs (frozen)

Syns:
1 LCL Triangle: 1 syn
4 Mikado: 2 syns
1 Fudge: 5 syns

Total Syns: 8 syns

Breakfast: Fruit Salad with Onken FF Yoghurt, 1 piece toast with LCL & Vegemite

Lunch: Baked sweet potato with leftover SW quiche, satsumas, Fuller for Longer yoghurt

Tea: Quorn Meatballs with homemade bolagnaise sauce (Passata, tinned tomatoes, shallots, 2 cloves garlic, mixed herbs) with spaghetti

 

[SaraC]

Friday

HEA: 2 LCL triangles, 42g red fat cheddar

HEB(x2): 2 pieces wholemeal bread

Free Food: Vegemite, Quorn Meatballs, Fuller for longer yoghurt, Banana, Quorn Mince, Passata, Onions, chilli powder, herbs, rice

Syns:
6 Mikado: 3 syns
Vodkas & Diet Coke: 7.5 syns
4 Quorn Cocktail sausages: 2 syns

Total Syns: 12.5 syns

Breakfast: 2 pieces toast with LCL & Vegemite

Lunch: Fuller for Longer yoghurt, 6 Quorn cocktail sausages, banana

Tea: Quorn Chilli (Quorn Mince, Passata, chilli powder, onions, herbs) with Rice & 42g red. fat cheddar

 

[SaraC]

Boozy night in & saving syns for yummy food, not drink!!

Well Saturday started off as my usual weekends do, had breakfast, no lunch then a big tea, plus me & DH decided to stay in and have a boozy night in on the Wii so yet again I used all my syns on alcohol :sigh: I have decided to abstain from alcohol until 10th December as I have 3 consecutive Xmas nights out from the Thursday through to the Saturday and I want to use my syns for nice food not just alcohol


So here's my Saturday:

HEA: 2 LCL triangles, 42g red fat cheddar

HEB: 1 piece wholemeal bread, 1 wholemeal roll

Free Food: Vegemite, potatoes, Fuller for longer yoghurt, paprika

Syns:
6 Mikado: 3 syns
Vodkas & Diet Coke: 7.5 syns
500ml Bottle of beer: 9 syns
Quorn burger: 1.5syns
Tbsp Reggae Reggae sauce: 1 syn

Total Syns: 22 syns :cry:

Breakfast: 1 slice wholemeal bread with LCL & Vegemite

Tea: Quorn Cheeseburger (Quorn Red Onion burger) with SW wedges & Reggae Reggae sauce.

Snacks: Mikado (but could have easily been a pizza from the shop round the corner)

 

[SaraC]

So here's my Sunday:

HEA: 2 LCL triangles, 42g red fat cheddar

HEB: 2 pieces wholemeal bread

Free Food: Vegemite, whole wheat noodles, beansprouts, courgettes, asparagus,red onions, leeks, mushrooms, mangetout and garlic, Eggs, Onions, Mushrooms, Sweet Potato, VLF Cottage Cheese

Syns:
Tofu: 6 syns
Oil for tofu: 4 syns
1 tbsp Sweet chilli sauce: 1.5syns

Total Syns: 11.5 syns

Breakfast: 2 slice wholemeal toast with LCL & Vegemite

Lunch: Wagamama's saien soba: whole wheat noodles in a vegetable soup topped
with fried tofu, beansprouts, courgettes, asparagus, red onions, leeks, mushrooms, mangetout and garlic. Garnished with spring onions and Edamame Beans with Garlic & Chilli salt (absolutely gorgeous!!!)​

Tea: Mixed Mushroom & Red Onion omelette with 2 small baked sweet potatoes with VLF Cottage cheese & drizzled with 1tbsp Hot Sweet Chilli Sauce

I'm a lot happier with my eating today, I had an awful lot of free foods

 

[SaraC]

Monday:

Has been a great day, I thought I was going to fall off the wagon as I was craving sweets but I bought fruit salads and some sugarsnap peas instead!!

HEA: 250ml Semi-skimmed milk, 5 Laughing Cow light
HEB: Oats so simple Original, seabass fillet (113g)

Free Food: Potatoes, Satsumas, VLF cottage cheese, melon, grapes, blueberries, raspberries, strawberries, sugarsnap peas, shiitake & closed cup mushrooms, shallots, risotto rice

Syns:
Cadbury's Fudge: 5 syns
4 Mikado: 2 syns

Total Syns: 7 syns

Breakfast: Oats so Simple

Lunch: Jacket potato with LCL & VLF cottage cheese then satsumas, Melon, grapes, Blueberries, Raspberries, strawberries and sugarsnap peas
​

Tea: Mushroom risotto (made with stock pots, arborio rice, shallots, shiitake mushrooms, closed cup mushrooms & 3 LCL melted in) with a baked seabass fillet (seasoned with herbs & chilli)​

Snacks: Fudge bar & 4 Mikado​

 

[SaraC]

Tuesday:

HEA: Laughing Cow Light, 2 Babybel
HEB: 2 pieces wholemeal bread

Free Food: Satsumas, Melon, Kiwi, Pineapple, Mango, Sugarsnap peas, Onions, Passata, Chilli powder, sweet potato, beans

Syns:
1/2 pack Asda Garlic & Herb Tortellini 6.5 syns
5 Mikado: 2.5 syns

Total Syns: 9 syns


Breakfast: 2 Pieces wholemeal toast with LCL & Vegemite

Lunch: Baked sweet potato with Babybel & beans, fruit salad (Pineapple, Kiwi, Melon, Mango), Sugarsnap peas, fat free yoghurt.

Tea: 1/2 pack Asda Garlic & Herb Tortellini (6.5 syns) with Homemade sauce (Passata, onions, chilli powder) and a Quorn Peppered Steak

Hubby is out for tea tonight so I am going to have fishfingers, sw chips, cheese & beans for tea (mmmmm!)

 

[SaraC]

Wednesday:

HEA: Laughing Cow Light, 2 Babybel
HEB: 2 pieces wholemeal bread

Free Food: Vegemite, Satsumas, Melon, Pineapple, Mango, Fat Free Supernoodles, Carrots, Brocolli, Sweetcorn, Mushy peas

Syns:
Jelly Tots: 3 syns
8 Mikado: 4 syns
2 tsp Bisto: 2 syns

Total Syns: 9 syns


Breakfast: 2 Pieces wholemeal toast with LCL & Vegemite

Lunch: Fat Free Supernoodles with a babybel melted in them and fruit; Pineapple, Melon, satsumas, banana

Tea: Quorn sausages with SW chips, Mushy peas, Steamfresh veg (brocolli, carrots, sweetcorn) and Gravy

 

[SaraC]

Thursday:

HEA: Laughing Cow Light, 42g red fat cheddar

HEB: 2 pieces wholemeal bread

Free Food: Vegemite, Satsumas, Melon, Blueberries, Quorn sausages, baked beans, mashed potato,

Syns:
Uncle Ben's Express Rice: 3 syns
6 Mikado: 3 syns

Total Syns: 6 syns


Breakfast: 2 Pieces wholemeal toast with LCL & Vegemite

Lunch: Uncle Ben's Spicy Mexican Express Rice, Melon, satsumas, blueberries

Tea: Quorn sausage & Bean Bake

 

[SaraC]

Friday:

HEA: Laughing Cow Light, 42g red fat cheddar

HEB: 2 pieces wholemeal bread

Free Food: Vegemite, Quorn sausages, baked beans, mashed potato, Quorn Pieces, Passata, Tinned Tomatoes, Hot curry powder, chilli powder

Syns:
Vodka & Diet Coke: 7.5 syns
8 Mikado: 4 syns

Total Syns: 11.5 syns

Breakfast: 2 Pieces wholemeal toast with LCL & Vegemite

Lunch: Leftover Quorn Sausage & Bean Bake

Tea: Quorn chilli made with Quorn pieces instead of Mince & Long grain rice

 

[SaraC]

Saturday:

HEA: Laughing Cow Light

HEB: 2 pieces wholemeal bread

Free Food: Vegemite, eggs, boiled rice, beansprouts, tofu

Syns:
King prawns: 6 syns
Cornflour: 3.5 syns
1 tablespoon Oil: 6 syns
2 vodka & diet coke: 5 syns
Chilli Mayonaise: 5 syns
Total Syns: 25.5 syns

Breakfast: 2 Pieces wholemeal toast with LCL & Vegemite

Lunch: None

Tea: (Takeaway) Salt & Pepper King Prawns and Tofu Foo Yung with Boiled rice, yummmm!!

A bit of a blow out today but do you know what? I blummin enjoyed every mouthful & I have counted it all at least

 

[SaraC]

Sunday:

HEA: Laughing Cow Light, 28g cheddar cheese

HEB (x1): 3 pieces WW Brown Danish, 2 Alpen Light Bars

Free Food: Vegemite, Smash, Quorn Sausages, Carrots, Sweetcorn, Brocolli

Syns:


Jelly Tots: 3 syns
2 tsp Bisto: 2 syns
2 tsp sugar: 2 syns
Hartleys Fat Free Jelly: 1/2 syn

Total Syns: 9 1/2 syns

Breakfast: 3 Pieces WW Brown Danish toast with LCL & Vegemite

Lunch: None

Tea: Quorn Sausages, Smash, Steamfresh Veg (Brocolli, Carrots & Sweetcorn) and Bisto gravy

Snacks: Hartleys Fat free Jelly

I am still hungry now which is my own fault so I am going to go & have 2 Alpen Light Bars!

Good night

 

[SaraC]

Monday:

HEA: 28g Cheddar Cheese, 2 Dairylea Light

HEB (x1): 3 pieces WW Brown Danish, 28g cheddar

Free Food: Vegemite, Fat Free Supernoodles, Melon, Satsumas, Banana, Fuller for Longer Shape yoghurt, Beans, SW chips

Syns:
Vodka & Diet Coke: 2.5syns
8 Quorn Dippers: 4 syns

Total Syns: 6.5 syns

Breakfast: 3 Pieces WW Brown Danish toast with LCL & Vegemite

Lunch: Fat Free Supernoodles, Melon, Satsumas, Fuller for Longer Yoghurt.

Tea: Quorn Dippers with SW chips, cheese & beans (yummy!)

Snack: Block of Spicy cheddar cheese

 

[SaraC]

Tuesday:

HEA: 28g Cheddar Cheese

HEB (x1): 2 pieces Wholemeal bread

Free Food: Fat Free Supernoodles, Stir Fry vegetable mix, soy sauce, stock,
Syns:
5 Quorn Hot & Spicy Big bites 7.5 syns

Total Syns: 7.5 syns

Breakfast: 2 Pieces Wholemeal toast with vegemite

Lunch: Quorn Hot & Spicy Big Bites

Tea: Noodle soup made with fat free supernoodles, stir fry veg, soy sauce, stock, chillis

Snack: Block of Spicy cheddar cheese

 

[SaraC]

THURSDAY - SUNDAY OFF PLAN!

 

[SaraC]

Monday:

HEA: Laughing Cow Light, 28g Cheddar

HEB: 2 pieces Wholemeal bread from 400g loaf, smoked cod

Free Food: Potato, Passata, chopped tomatoes, mushrooms, onions, chilli powder, rice, stock, Quorn Mince, eggs

6 Mikado - 3 syns
Total Syns: 3 syns

Breakfast: 2 Pieces wholemeal Toast with LCL and Vegemite

Lunch: Baked potato with leftover Quorn chilli

Tea: Smoked cod Kedgeree, (smoked cod, rice, stock, onions, garlic, herbs, boiled eggs)

Snack: Block of Spicy cheddar cheese

 

[SaraC]

Tuesday:

HEA: Laughing Cow Light, 28g cheddar

HEB: 2 pieces Wholemeal bread from 400g loaf, Alpen Light Bar

Free Food: Apple, Banana, Melon, Satsumas, mushrooms, onions, chilli powder, rice, stock, Eggs, Potatoes, Baked Beans

Jelly Tots - 3 syns
1tbsp Hot Sweet Chilli Sauce - 1.5 syns
Cadburys Fudge - 5 syns
Total Syns: 9.5 syns

Breakfast: 2 Pieces wholemeal Toast with LCL and Vegemite

Lunch: Leftover cod kedgeree, satsumas, Fuller for longer yoghurt, Melon

Tea: SW chips with cracked egg over them, Quorn Red Onion burger, beans & Hot sweet chilli sauce.

Snacks: Alpen Light, Banana, Apple, Fudge Bar, Jelly Tots