Amelie24
Full Member
I prefer syrup too! in the end we had no honey in the house so I had a teaspoon of jam on it but I also put some splenda into the egg-mixture. Do you have a food diary? xx
Very Hungry Caterpillar turns butterfly! (mostly green and extra easy)
- Thread starter Amelie24
- Start date
I prefer syrup too! in the end we had no honey in the house so I had a teaspoon of jam on it but I also put some splenda into the egg-mixture. Do you have a food diary? xx
Amelie24
Full Member
Today has gone a bit off track! So far I have had no superfree whatsoever- think I should have some vegetable soup and an orange soon!
Brunch: Cinammon French toast (HE-B-1) with a little jam (2 syns). A glass of skimmed milk with cinammon (HE-A-1)
Snacks: Mars ice cream (6.5) and highlights (2), Soup (3) and a roll (HE-B-2)
Dinner: Toad-in-the-hole (one Linda McCartney sausage, lots of Yorkshire pudding frylighted) with 1/3 plate of peas and gravy and potato wedges- yum!
Lost the plot!: 2 more Mars ice creams! (13 syns), mousse, and a meringue
1740 calories (29ww)
Over 26 syns- which is not!
Exercise: Jog for 20 minutes and walk for 25 minutes
xx
Brunch: Cinammon French toast (HE-B-1) with a little jam (2 syns). A glass of skimmed milk with cinammon (HE-A-1)
Snacks: Mars ice cream (6.5) and highlights (2), Soup (3) and a roll (HE-B-2)
Dinner: Toad-in-the-hole (one Linda McCartney sausage, lots of Yorkshire pudding frylighted) with 1/3 plate of peas and gravy and potato wedges- yum!
Lost the plot!: 2 more Mars ice creams! (13 syns), mousse, and a meringue
1740 calories (29ww)
Over 26 syns- which is not!
Exercise: Jog for 20 minutes and walk for 25 minutes
xx
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sherlann
Silver Member
I do have a diary but I'm afraid I'm pretty remiss about keeping up to date
Amelie24
Full Member
Today - Green
Breakfast: Egg and Activia 0%
Snacks: Sugar-free jelly, glass of skimmed milk and mars ice cream (6.5 syns)
Lunch: Baked potato with tuna
Snack: Half a rocky road (at cafe after hosp) with a diet coke (12 syns)
Dinner: Spaghetti carbonara non-carne (made with facon) with cheese and a whole plate of mixed salad (lettuce, spinach, rocket)
Healthy extra A 1: Skimmed milk
2: Cheese
Healthy extra Bs: None
Syns: 18.5
[Calories: 1680]
Run time: 30 minutes, Walk time: 50mins hopefully
Breakfast: Egg and Activia 0%
Snacks: Sugar-free jelly, glass of skimmed milk and mars ice cream (6.5 syns)
Lunch: Baked potato with tuna
Snack: Half a rocky road (at cafe after hosp) with a diet coke (12 syns)
Dinner: Spaghetti carbonara non-carne (made with facon) with cheese and a whole plate of mixed salad (lettuce, spinach, rocket)
Healthy extra A 1: Skimmed milk
2: Cheese
Healthy extra Bs: None
Syns: 18.5
[Calories: 1680]
Run time: 30 minutes, Walk time: 50mins hopefully
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babybuffy84
Gold Member
Amelie24 said:
Yeah Hun its at midnight !! X
Had an ok day in work food went off track !!
Amelie24
Full Member
That sounds fun! I'd like to do a midnight walk. I managed to get my brother to come jogging with me today and it was quite fun.
I've gone off track today too! had a Mars ice cream and half a rocky road so I've already gone over my syns but I really want to eat a Thornton's bar that I've got! all the 'It's Friday, and you're allowed to eat loads at the weekend' excuses are flying into my head but I do want to lose on Wednesday so maybe I should keep the choc bar til tomorrow.
Just gonna have a look at your food diary
Oh so lunch turned into baked potato with tuna in the end and I had spaghetti carbonara made with facon for tea which was yummy and almost completely free but I can't help thinking about it's calorie load (which is high!)
xx
I've gone off track today too! had a Mars ice cream and half a rocky road so I've already gone over my syns but I really want to eat a Thornton's bar that I've got! all the 'It's Friday, and you're allowed to eat loads at the weekend' excuses are flying into my head but I do want to lose on Wednesday so maybe I should keep the choc bar til tomorrow.
Just gonna have a look at your food diary
Oh so lunch turned into baked potato with tuna in the end and I had spaghetti carbonara made with facon for tea which was yummy and almost completely free but I can't help thinking about it's calorie load (which is high!)
xx
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Amelie24
Full Member
Today: It was going to be a Green day but ended up being a day off-plan altogether
I'm just going to count my calories- although I did try to stick to plan to begin with.
Exercise:50 minute jog in the countryside (was soo lovely)
Breakfast: 2 slices of wholemeal french toast (2-HE-Bs) with 2tsp syrup (2 syns) and an apple
Snack: Activia 0%
Lunch: Butternut squash soup and skimmed milk (HE-A-1)
Snack: 25g chocolate (syns?) and tomato soup
Dinner: A Pizza Express from Sainsbury's with lots of salad
Dessert: A mars bar and 2 highlights hot chocolates!
About 1680 calories / 2480 (my personalized RDA)
xx
I'm just going to count my calories- although I did try to stick to plan to begin with.
Exercise:50 minute jog in the countryside (was soo lovely)
Breakfast: 2 slices of wholemeal french toast (2-HE-Bs) with 2tsp syrup (2 syns) and an apple
Snack: Activia 0%
Lunch: Butternut squash soup and skimmed milk (HE-A-1)
Snack: 25g chocolate (syns?) and tomato soup
Dinner: A Pizza Express from Sainsbury's with lots of salad
Dessert: A mars bar and 2 highlights hot chocolates!
About 1680 calories / 2480 (my personalized RDA)
xx
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Amelie24
Full Member
I've had a couple of days off plan so I'll start again today!
I weighed myself this morning and I'm 1lb and a quarter heavier than I was at weigh-in but some of that is hormone-related water retention. I'm also very tired today so only just managed to motivate myself enough to jog for a bit this morning and feel very hungry!
Green
Breakfast: Egg on two pieces of toast (HE-B x 2)
Lunch: Baked potato with baked beans. Bowl of soup (2 syns) and bread (5 syns)
Dinner: Dad is cooking tonight so I'll see!
** Update: bad move, went to cafe with family and had a bag of crisps (6 syns?) and 1/3rd of a bottle of apple juice! (2 syns) then got home and decided that I had ruined the day so had 2 pieces of galaxy chocolate (4 syns?) and a mug of highlights (2 syns!).
So glad tomorrow is the start of a new week! Let's just see if I can do damage control by not snacking or binging after dinner! Totm doesn't help dieting very much!
xx
I weighed myself this morning and I'm 1lb and a quarter heavier than I was at weigh-in but some of that is hormone-related water retention. I'm also very tired today so only just managed to motivate myself enough to jog for a bit this morning and feel very hungry!
Green
Breakfast: Egg on two pieces of toast (HE-B x 2)
Lunch: Baked potato with baked beans. Bowl of soup (2 syns) and bread (5 syns)
Dinner: Dad is cooking tonight so I'll see!
** Update: bad move, went to cafe with family and had a bag of crisps (6 syns?) and 1/3rd of a bottle of apple juice! (2 syns) then got home and decided that I had ruined the day so had 2 pieces of galaxy chocolate (4 syns?) and a mug of highlights (2 syns!).
So glad tomorrow is the start of a new week! Let's just see if I can do damage control by not snacking or binging after dinner! Totm doesn't help dieting very much!
xx
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babybuffy84
Gold Member
Snap hun ive had a couple off days off got back on it today though !!
We still have 3 days to turn it round lots off water and super free and we will be fine xx
We still have 3 days to turn it round lots off water and super free and we will be fine xx
babybuffy84
Gold Member
Had a fab weekend I had 4 days off so back in work tomorrow !! The weekends go way too quick !!
Oh dear it's so hard to be motivated sometimes !! X did you have a nice weekend ?
Oh dear it's so hard to be motivated sometimes !! X did you have a nice weekend ?
Amelie24
Full Member
Aw yeah they definitely do! I'm looking for a weekend job for the university break at the moment but having to be full-time carer for my Gran is pretty tiring during the week! (she has dementia and medical problems). I love the weekends Did the midnight walk go well?
I had a good weekend, spent Saturday over with my baby neighbours who are 5, 3 and 3 months- the 3 year old was dressed as spiderman and fell asleep on my arm leaving face paint on my jumper- was very cute! and I went out with friends in the evening. Then yesterday we took my Gran to a national trust place and went to the cafe- which was where my diet-blip started with a bag of crisps!!
Have a lovely day today! It's very rainy here, hope it's not where you are!
Did the midnight walk go well? I had a good weekend, spent Saturday over with my baby neighbours who are 5, 3 and 3 months- the 3 year old was dressed as spiderman and fell asleep on my arm leaving face paint on my jumper- was very cute! and I went out with friends in the evening. Then yesterday we took my Gran to a national trust place and went to the cafe- which was where my diet-blip started with a bag of crisps!!
Have a lovely day today! It's very rainy here, hope it's not where you are!
babybuffy84
Gold Member
Amelie24 said:Aw yeah they definitely do! I'm looking for a weekend job for the university break at the moment but having to be full-time carer for my Gran is pretty tiring during the week! (she has dementia and medical problems). I love the weekends
I had a good weekend, spent Saturday over with my baby neighbours who are 5, 3 and 3 months- the 3 year old was dressed as spiderman and fell asleep on my arm leaving face paint on my jumper- was very cute! and I went out with friends in the evening. Then yesterday we took my Gran to a national trust place and went to the cafe- which was where my diet-blip started with a bag of crisps!!
Have a lovely day today! It's very rainy here, hope it's not where you are!
Oh sorry to hear about your gran being poorly !!
Midnight walk was good not too hilly and we did 6.5 miles in 1 hr 44 mins so was pleased with my time !!
It's been raining all day wish this weather would do one !!!
Amelie24
Full Member
Ah wow that's an impressive time! did you have to run for some of it to do it that fast?
Today ended up as
Green
Breakfast: 1 Piece of toast with flora. Coffee. An apple.
Lunch: Bowl of weight watcher's soup (3 syns), 2 boiled eggs and a banana.
Exercise: Walk 15 minutes
Snack: Mars bar and a highlights! (13.5ish syns)
Exercise: Jog for 45 minutes (hopefully burned some of the Mars bar calories!)
Dinner: A tortilla (6.5 syns) with baked beans and cheese (HE-A-1) and salad
Might try to walk off the highlights later!
xx
(24.5 / 1470)
Today ended up as
Green
Breakfast: 1 Piece of toast with flora. Coffee. An apple.
Lunch: Bowl of weight watcher's soup (3 syns), 2 boiled eggs and a banana.
Exercise: Walk 15 minutes
Snack: Mars bar and a highlights! (13.5ish syns)
Exercise: Jog for 45 minutes (hopefully burned some of the Mars bar calories!)
Dinner: A tortilla (6.5 syns) with baked beans and cheese (HE-A-1) and salad
Might try to walk off the highlights later!
xx
(24.5 / 1470)
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babybuffy84
Gold Member
Amelie24 said:
Hi
No walked the whole way was walking quite fast though !!! Tried to do a 15 minute mile once we got out off the initial rush at the beginning x
Looks good for today hun fingers crossed we both have a loss on wed !!!
Amelie24
Full Member
Sounds fun! I really want to find a midnight walk near where I live. Yeah you've done well today- just looked at your diary!
I know I've put on because I weighed myself but I'm trying to do the best I can from now on- my syn intake today was atrocious but I'm sure some of it went with the exercise. I'm considering missing group this week because I'm retaining water and have had to many syns!
Good luck for Wednesday
I know I've put on because I weighed myself but I'm trying to do the best I can from now on- my syn intake today was atrocious but I'm sure some of it went with the exercise. I'm considering missing group this week because I'm retaining water and have had to many syns!
Good luck for Wednesday
Amelie24
Full Member
3rd July: ended up far overdoing the syns (ice cream, choc bar & tortilla with syrup) and having 1890 calories for the day.
I also jogged for 45 minutes and went for two 25-30 minute walks so I'm hoping that helps!
Tomorrow's plan:
Green
Breakfast: French toast with 1 tsp syrup and strawberries
Snack: Chocolate milk (HE-A-1)
Lunch: Couscous or baked potato with cheese (HE-A-2) and vegetables or soup
Snack: Highlights
Dinner: Pasta with salad
Dessert: Curly wurly
Good luck for weigh-in Lisa! I've chickened out of going this week!
xx
I also jogged for 45 minutes and went for two 25-30 minute walks so I'm hoping that helps!
Tomorrow's plan:
Green
Breakfast: French toast with 1 tsp syrup and strawberries
Snack: Chocolate milk (HE-A-1)
Lunch: Couscous or baked potato with cheese (HE-A-2) and vegetables or soup
Snack: Highlights
Dinner: Pasta with salad
Dessert: Curly wurly
Good luck for weigh-in Lisa! I've chickened out of going this week!
xx
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