Morning all. Ah im ok still got this acidy thing maybe its cos ive got a dripping snot at the back of my throat instead of acid? i dunno. drs week today!!! omg LOL.
OWL 40G carbs
B - sensato almond and vanilla cereal
L - hot smoked salmon, lettuce and beetroot
D - thai chicken curry with spinach and wrap
s - pistachios
a - erm dont think so
w - yes plenty
ex - jillian tonight and then hair and packing bags for boyzone tomorrow!!!!!!!! woop
pmsl no but you know on alien movies where there blood comes out when someone has stabbed em? well thats it!!! has worked though,. not 100 % but much better x