Vics diary

[coffeelover]

Great news on the PT. Do you mean your measurements? Yes I would, your going to be so toned and fit. X

 

[LVLLM]

Yes. Thanks Val I'll do it in morning

 

[Paulinegin]

Loving your enthusiasm, Vic! Go, girl xxx

P x

 

[LVLLM]

Will post tomorrow meal now as I'm trying to get up earlier and not lie in bed writing on here
Low carb
B Atkins bar
L salmon lettuce tomato cucumber mayo
D chicken mozzarella chilli pesto asparagus
S coconut Greek yogurt with raspberries and blackberries
Ex body pump

 

[ladyfelsham]

Mmm sounds lovely, I love coconut yogurt...sleep well babes xxx

 

[Kat1e]

Evening vicky - sounds like the pt sesh was 'interesting'. I've just had a completely lazy week for half term and working for the next one- my muscles already complaining about the week following. Have a good week xx

 

[Sam_Dodd]

Your pt session sounds good! £30 a time is dear mind! So what do they do? Stand by you and push you? Might see if there's any freebies going at my gym. Your menu sounds good tomorrow!

 

[LVLLM]

Yes stand by and push and I would have gone lower weight and pushed less if I had done it myself ! I'm sure they will have a freebie

 

[LVLLM]

Didn't go to class tonight I'm sure a night off won't do me harm ! Clothes are feeling much better which is a bonus. Took my measurements this morning so will report back on Saturday !

 

[Sam_Dodd]

My work pants feel like they're hanging off me but I'm sure it's just in head!

 

[LVLLM]

Morning

High carb
B porridge almond milk
L couscous prawn cucumber
lettuce sundries tomato
D chilli whole grain rice
S Greek coconut yoghurt with raspberries and blackberries
Ex gym for run and abs I am aching so bad after Sunday !!!!! No pain no gain eh?

 

[LVLLM]

http://www.precisionnutrition.com/low-carb-diets

 

[ladyfelsham]

Interesting hun - so are you going to see the second PT or stick with the exercise routine you got from the previous one?

 

[LVLLM]

I'm sseeing the second one too. I spoke to him and told him I felt cheeky having another pt session he said it was find and he was happy for me to see hI'm tomorrow so I will. I know it is gonna be the really young looking skinny one that I wont be able to take seriously

Am off to gym in a bit for a run and possible swim x

 

[Sam_Dodd]

How was your run? Bought some of that chilli pesto today, what do you usually make with it?

 

[LVLLM]

I put it on chicken breast with mozzarella on lc days it's like pizza cook in foil xxx did 5 k in 40.19 that's one min off Sunday and did swim too. Still at gym off home now xx

 

[Sam_Dodd]

Cool cheers for that. Well done! I'm just getting into running, really enjoying it at the mo xx

 

[LVLLM]

I started at one minute without dying at the beginning of last month I can do 20mins now so by July I should be able to do 5 k no problem! It is making my calves solid though ! I just love seeing how much I am improving !!!!

 

[alottolose]

Great progress Vicky x

 

[LVLLM]

Morning all. Yet another vivid dream. Was moving to Australia the othe night and I joined the army last night and loved it!

B says egg muffin
L chilli with cabbage
D omelette spinach cheese
S Greek coconut yoghurt with raspberries and blackberries
Ex personal trainer at six and then o need to go food shopping!!!

Got awful itchy sore throat back and ulcer this morning. Early night tonight !