Vics diary

[Sam_Dodd]

Good idea think I'll go and edit my post now!! Have you weighed yet?

 

[LVLLM]

Yeah Sts from last week gutted cos I was a lb down on thursday!!!! Going to stay away from gym today and have a total treat day cos I'm still aching like mad. Will have a good three hours at gym tomorrow instead am bunged up ! Took senokot has been three days ! sorry if tmi

 

[Sam_Dodd]

Yeah I could do with some senokot too! Maybe you've lost inches? Enjoy your treat day...I am! Hopefully I'll get a good couple of hours at the gym too tomorrow

 

[ladyfelsham]

Morning lovely

Wow on all the sports kit, that will have you looking the business!

Sorry to hear about all the sore muscles though hun, you gotta give your body a chance to recover! (says me the fitness expert lol)

 

[LVLLM]

I'm hoping a good drink tonight will flush it out

 

[coffeelover]

Kit sounds great, really contemplating joining a gym. You must be so toned from all your gym workouts. Hope the senokot works x

 

[LVLLM]

I really enjoy it! No where near toned but can fit in clothes better !
Feel rough this morning had copious amounts of gin ! Good night though and pizza was lovely !

Low carb today
B omelette pancetta spinach cheese
L/d beef casserole carrots onions sprouts cauli
S not sure
Ex will pull myself out of my pit in a couple of hours and do some stuff at the gym!

 

[Sam_Dodd]

Exercising with a hangover? you are dedicated!!

 

[LVLLM]

Ah the gym will be empty cos of the football today so I'll pretty much have it to myself I think (hope)

 

[LVLLM]

I'm being a lazy monkey today cba with any exercise. Hungover !!! Waste of a day x

 

[LVLLM]

Morning all had a battle with hunger yesterday but didn't let it win I was good !
Low carb today
B Atkins bar
L smoked salmon lettuce tomato cucumber avocado egg
D chicken manchego thing from sainsburys with spinach and asparagus
S Greek coconut yoghurt with raspberries and blackberries
Ex gym for something. Have hurt my arm not impressed.

 

[ladyfelsham]

Morning!

What have you done to your arm, pulled a muscle? Make sure you rest it properly, hun xxx

Menu sounds lush!

 

[LVLLM]

No idea what I've done but again food cravings very nearly got better of me. I must be hormonal x

 

[Sam_Dodd]

It must be, stay strong!

 

[coffeelover]

Lol hangover hunger. Well done on beating it. Hope your arms better. x

 

[LVLLM]

Shoulder is really hurting ! Gutted going to have hot bath and early night !

 

[Sam_Dodd]

Have you pulled a muscle? Also if we do give in to cravings I don't think it would do that much damage, we're not in ketosis and we're already eating carbs so it wouldn't be as bad as if we fully on Atkins, you know like putting 7lbs on cos you ate a biscuit! I think the damage would be quite minimal and we could make it better with some more exercise. That's what I like to think anyway! Xx

 

[LVLLM]

It a right in shoulder joint I dont know !!!! Got some decent painkillers so ok! I Sts last week and need a loss this one so I'm not giving in! I need to get properly in the 150s this week !!!

 

[Sam_Dodd]

I know exactly what you mean!

 

[LVLLM]

Morning ! Oh my can barely open my eyes this morning!

High carb
B porridge almond milk
L beef casserole carrots onions quinoa bulgur wheat chickpeas
D stir fry chicken ginger hoi sin
S coconut Greek yogurt with raspberries and blackberries
Ex must do gym