Vics diary

Hi Vicky
Interesting re the teeth. My hygienist always moaning about staining on my teeth but I do love my black tea.....and so much I already don't have!

Lol on the fitbits - typical! Does that mean you have to exercise twice as hard?:)
Xx
 
Pauline. I was going to keep it as a spare do you fancy one? Ans most likely Katie although I'm not gymming It this week am so tired and have major exercise on Sunday x
 
Morning. Seems really quiet on here !
High carb
B porridge almond milk
L prawn cucumber lettuce egg tomato quinoa and bulgar wheat
D sardines on wholemeal toast with little reggae reggae sauce
S Greek yoghurt ( haven't eaten snack for days so will see if I get chance)

Ex nothing but washing hair got an important meeting tomorrow want to look good x
 
tiptoeing in to ask "what's a fit bit"?
 
It's a pedometer you wear on your wrist basically x
 
Pauline. I was going to keep it as a spare do you fancy one? Ans most likely Katie although I'm not gymming It this week am so tired and have major exercise on Sunday x

Kinda! If you decide not to keep it, shout me.

How much have you lost on carb cycling now? Still enjoying it?

P x
 
About10 lbs I think. Yeah loving it x
 
Losing 10 lbs and enjoying food - sounds like you have it cracked Vics :)
 
Morning all Cant sleep big meetings today. !
treat day ( early one)
B wholemeal toast lurpack
L Atkins bar or see what I have time for
D pizza and prosecco!

Ex nothing no time plus am resting for muddy mayhem on Sunday!
 
Sounds like a nice treat day! Are you feeling ready for Sunday? Xxx
 
Not at all! Lb down this week pleased x
 
Was good didn't eat much. But drank two bottles of prosecco feel a tad rough this morning.

B oomelette with bacon Tom's spinach
D steak mushrooms Philadelphia green beans
Ex cleaning Windows with my karcher
 
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