Vics diary

[Sam_Dodd]

good luck with the ab challenge!

 

[Sam_Dodd]

Why Nottingham? did you stay over?

 

[LVLLM]

No we drove back got back at half twelve. I've been feeling dizzy all day. Not good wonder if it's low blow pressure? Lost my fitbit too so came home burst into tears and opened a bottle of prosecco ! Didn't eat much dinner was so chewed ! Bahhh!!!!!

 

[coffeelover]

You'll feel better after a good nights sleep. Hope you find your fitbit. X

 

[Sam_Dodd]

Hope you're feeling better after your cry and prosecco! Xx

 

[LVLLM]

Morning all I fell into a pack of biscuits and choc last night not looking forward to scales !

B Atkins bar
L smoked salmon lettuce tomato cucumber avocado
D chicken stir fry garlic sweet chilli sauce
S strawberries and raspberries
Ex not today teeth whitening tonight

 

[Sam_Dodd]

Don't worry about it, it prob won't make too much difference, you didn't eat much dinner and didn't too much of a treat day. Hope you have a better day today. Xx

 

[coffeelover]

Aww I know how you feel. Just draw a line under it and restart. I fell into a bottle of wine and gained 2lbs. You will lose any gains this week for sure. X

 

[ladyfelsham]

Hi honey

How are you feeling tonight? Sorry to hear about the fitbit (although I have no idea what it actually is), but good news on the bra size, a proper fitting and the right sized bra can do wonders for your posture - maybe it's all the exercise making them a bit more erm perky? xxx

 

[LVLLM]

Evening! Loving my teeth they are natural but whiter !.no dark food for 24 hours !!!!

 

[LVLLM]

Morning all ! No caffeine for me today will just be drinking water !

B porridge almond milk
L smoked salmon egg quinoa and bulgar wheat
D sweet potato chips fish tartar sauce. Was going to have peas but they are too colorful lol
S Greek yoghurt
Ex nothing today getting lashes done but am on day three of squat and an challenge.

 

[coffeelover]

Menu looks great. How did the whitening go? x

 

[ladyfelsham]

LOL love that peas are too colourful!

 

[LVLLM]

Teeth are 16 shades lighter don't get me wrrong they aren't bright but they look much better !!!! Am aactually feeling horrid from no caffeine today it's actually worse than giving up smoking!!!!Am so spaced out.
Got my new fit bit ddelivered this morning and my mum has just rang to say she has found my old one lol!

 

[Sam_Dodd]

It's always the way! How much did your teeth cost? And how did they do it?

 

[ladyfelsham]

Oh yes I'd love to know too

 

[LVLLM]

They put this gel on gums which harderNed to protect them then put this gel on the teeth and had uv light on then for about twenty mins

 

[ladyfelsham]

I am such a wooze - did it hurt?

 

[LVLLM]

Nah was just a bit uncomfortable.

 

[LVLLM]

Morning all. Still have headache and slept since 9 last night.
B saus egg muffin
L prawn avocado lettuce cucumber tomato
D salmon philly spinach asparagus
S Greek yogurt
Ex food shopping then another early night