water...

[once upon a time]

i've only just started and was wondering if anyone could tell me the reason we have to drink so much water? it's not a problem, i drink lots anyway, but i'm just curious as to why it is so important on this particular diet.. thanks!

 

[Starlight]

Because were not eating you don't take in water via food the way you normally do so we need to compensate for that and cover the usual fluid intake too

 

[shellreed2011]

Starlight! I lost track of you ! Some stalker I am lol could you please go on coffee lovers thread and post some advice for the lovely mashed banana!