3lbs off this week! would have been more but i had two very naughty days (my bf is in the navy and was home after 4 months and i thought it only right to not worry and treat myself when we went out for a meal)
Just 1lb this week but keep trying to remind myself a loss is a loss!
Not too bad either as I did all last week by guestimate no weighing or counting and had 3 Atkins bar over the week too not quite the one a week I was planning.
OMG just got on the scales and I've lost.................wait for it.............bearing in mind that The most I've ever lost on a diet in the first week is about 2/3 pounds and that was years ago at SW.
-6 POUNDS
I nearly fell off the scales, you don't realise how happy I am after years of not even getting off the starting block with diets and taking pills that made me very ill it's so brill to eat in a way that works.