Hi Adipose, so sorry if any of us have seemed to be ignoring you
I think quite a few people joined us a few weeks a ago and sometimes it's difficult to keep up, but keep posting I love to know how everyone is getting on even if I don't always comment
Thanks JackieN, feeling a lot better, I really must do something about the PMT though, it's awful for about 10 days before which isn't nice for me or the family.
Girls keep it up, the plan works, it isn't the fastest weight loss in the world, but who wants to live on sachets of powder to lose weight? The best advice I can give is to keep mixing things up and try new things constantly, otherwise boredom sets in