Welcome to Dukan

[debbielerwill]

Hi, Quick question, I keep reading about tolerated items, what are these and when can they be introduced? I have skim read my book and am not sure where to look in it?

 

[sididd]

Hi Debbie, your allowed them in cruise think the list is in faq x

 

[debbielerwill]

Thank you I will hunt it down x

 

[alottolose]

Big welcome to PPM, Julie and Debbie best of luck xx

 

[debbielerwill]

thank you week one so far so good x

 

[sididd]

have you found the tollerated list?

 

[debbielerwill]

yes thank you, I should have probably looked there first.

 

[Joodle]

Welcome, welcome everyone, to our happy little family of LOSERS!

Joodle x

 

[JulieC1959]

Thanks for the warm welcome everyone
Day 1 going well so far

Julie x

 

[purplepatchme]

Well done for Day 1 Julie, you'll fly through your weight loss

 

[Freedom Pass]

Just a quick hello from a seasoned dieter, new to Dukan. Named Freedom Pass after the London "senior" travel pass. Still working, still active, widowed 6 years and on Friday night said YES. Officially engaged pensioner with a wedding to plan.

 

[Dukanista]

Just a quick hello from a seasoned dieter, new to Dukan. Named Freedom Pass after the London "senior" travel pass. Still working, still active, widowed 6 years and on Friday night said YES. Officially engaged pensioner with a wedding to plan.

hello FP! congrats on joining Dukan and CONGRATS on the engagement!!! how long until the wedding?
Cx

 

[purplepatchme]

Hello hello and congratulations on your engagement!!!! You're an absolute inspiration and I'm going to tell my Mum about you right now as she should take a leaf from your book Wishing you the very best for the future and you will make a beautiful Dukan bride! Xxx

PPM

 

[Freedom Pass]

Thank you for your good wishes. No date set yet. Many years since I planned a wedding. May have to go buy a book! Most important though is to look my best, which is somewhat smaller than I am.

 

[purplepatchme]

Well you're in the right place FP, lots of support to be found here. I'm on Day 2 myself and my first mini-goal is a friends wedding in September so one day at a time!

PPM

 

[sididd]

Congrats and welcome love your intro x good luck x

 

[JulieC1959]

Hi FP

Welcome and congratulations on your engagement - how lovely

I too am a newbie and on day 2 - all good so far

Looking forward to hearing about your diet progress and wedding plans !

Julie x

 

[Triniprinc3ss]

Awww...welcome Dukanettes :bighug:

 

[Joodle]

Welcome Julie, welcome FP! How exciting to have another wedding planner on the team. Smaller you will be FP, smaller you will be.

Jx

 

[jojo_1625]

Hi All
Im a newbie too, just finished the attack phase and lost 10lbs in 9days (so chuffed) now on second phase bit confused on what to eat so joined up to read all the posts
x