Hi everyone
Just stopping by to say hello and play 'catch up'
Ann - isn't it infuriating when people make assumptions about a VLCD? Most people don't know much about them - they haven't done any research at all and so their opinions are based on hear-say and old wives' tales! We all know that the chances of regaining all our weight after having lost it on a VLCD is no greater than on ANY weight loss diet. Of course people will regain weight if they return to their former eating habits and that's true of WW, SW, RC or any other!
The last time I lost weight, I did it the prescribed way ... slowly and surely on a healthy eating plan (RC). It took me the best part of two years to lose 6st and guess what? I regained 4st of it afterwards because I took my eye off the ball and got complacent. As Anja said, swimming is a fab exercise and will HELP weight loss in conjunction with a calorie controlled diet but it won't be responsible for weight loss on its own (unless someone is training like an Olympian!)
You are far more likely than pool-lady to keep your weight off long term because you are the most motivated person I know. Your head is in 'the right place' and I firmly believe that, although the weight-loss battle takes place in the food arena, the battle-plan takes place in our heads.
Pool-lady is more likely to end up despondant after a month of swimming without a carefully planned eating strategy results in a measly 3lb loss. From there, there's a chance she'll take comfort in a pizza and end up back at square one!
If she knew the wemitt battle-cry then she'd never had made that silly comment!
Keep chipping away Ann - I'm travelling in your wake and your gritty determination inspires me to keep on keeping on! Here's to next week and the 12s!!
A big hug to all my wemitt buddies and a special hug to a special lady - Summerskye who's words are like a comfort blanket!
Debbie x