What are we eating today?

[LVLLM]

i love Pak choi
Thanks Jim will get myself one and give it a try

 

[lucysmommy]

i just put some olive oil over the joint and stick it in the oven - uncovered
x

 

[Jim]

I quite often get it from the Chinese Quarter in town Stephen. But yes, Wing Wa has it as well.

 

[LVLLM]

thanks Jim and LM i got told to put foil on then take it off for last half hour. ill try them all

 

[StephenP]

Jim is that by the fish market or the rag market

 

[debi13]

I have now done my first two days on the Atkins and I can't get over how filling it is! Here is what I have eaten - I would welcome feedback if I am eating too much cos it feels like I am!
Mon
BF: 2-egg omelette with herbs and 30g cheddar plus 70g fried mushrooms
L: 120g roast chicken, 140g red cabbage, 12g spring onions & 5 cherry tomatoes made into a crunchy coleslaw with coule of tbsp mayo plus 10 green olives
D: 130g salmon fillet, tbsp pesto, 200g broccoli & 120g cauli mixed with 2 tbsp cream cheese and 30g cheddar
Snack: 4 lettuce leaves & tuna with mayo

Tue
B: 90g spinach, 50g smoked salmon in 2-egg omelette
L: coleslaw as yesterday with lettuce leaves, 50g cucumber, 1 egg, 140g prawns and 2 tbsp mayo
D: 130g salmon fillet, tbsp pesto, 166g cauli & 236g sprouts mashed with 4 tbsp double cream
Snack: 30g cheese

I felt fine today and even did 20 mins on X-trainer and an hours Pilates class! If this carries on - with a great weight loss of course - I shall be very happy!

 

[2010bride]

i'm back to basics this week

b - bacon (from work , no time)
l - chicken ceaser salad
d - nandos chicken wings with salad

 

[debi13]

Ive seen some of you guys mentioning SF jelly. I have Hartleys sugar free jelly crystals - is this the same thing? And are you allowed in on induction and if so, how many carbs in it?
Thanks
Debi x

 

[saunders0000]

B: 2 boiled eggs
L: prawn lettuce cucumber tomatoe and mayo salad
D: mince onion brocolli and coli

 

[MissyMustDoIt]

debi, SF means Sugar Free so yes i would think its the same

My meals today...

B: 2 cheesey oopsie rolls
L: crustless quiche, 2 slices of pastrami and green salad with a spoon of mayo
D: Beef with broccoli, stif fried in soy, ginger and garlic mmmmmm

No wine, day 3! Lots of water

 

[Jim]

Morning all

The cheeseburger pie was lovely, so much so we ate it all.
B: Poached eggs on brown toasted wholemeal.
L: I'm meeting Colleen for lunch today, I'm looking at a fry up.
D: Smoked Mackerel and steamed spinach and kale.

 

[fortyandfat]

slipped up a bit last night and had vodka. today as have family over i shall have
B, 2 slices bacon and 1 sausage
L, going to make loads of deevil eggs for a picnic
D, mince, cauli mash.
snack shall be celery with garlic mayo dip

 

[StephenP]

Greedy Jim(Nice though)

 

[Jim]

LOL, I'm well known to be a pig Stephen.

 

[lucysmommy]

well todays menu is:

B: egg and butter

L: salad with cheeseburger pie

D: roast pork and vegies

x

 

[*Red*]

B: Oopsie roll and butter
L: Sausage, bacon and 2 boiled eggs
D: Chicken wrapped in cheese/bacon. lettuce and cucumber

 

[Jim]

sniff!

Not enough green leaf veggies there Red.

 

[LVLLM]

MORNING
b- bacon and eggs
l-pate salad
d-chilli and veg
snacks - babybel

 

[fortyandfat]

MORNING
b- bacon and eggs
l-pate salad
d-chilli and veg
snacks - babybel

are babybell carb free? not bought them for years!

 

[LVLLM]

they are very low hon- not sure how low though x