LVLLM
Gold Member
i was there ages!!!!
B - bacon x 2 and mushies
L - roast chicken salad and curry mayo
D - chilli again (wasnt very hot added more chilli) sour cream a tiny bit of cheese and cabbage
w - lots and black coffee and green tea
ex - 5 mins cross trainer and 5 min step this morning and shake weight oh and 100 leg masters.
will do another 5-10 min cross trainer tonight (im working up to more its hard work) and some more step.
B - bacon x 2 and mushies
L - roast chicken salad and curry mayo
D - chilli again (wasnt very hot added more chilli) sour cream a tiny bit of cheese and cabbage
w - lots and black coffee and green tea
ex - 5 mins cross trainer and 5 min step this morning and shake weight oh and 100 leg masters.
will do another 5-10 min cross trainer tonight (im working up to more its hard work) and some more step.