its true that you do find a way of eating that is better for you, i really do not crave carbs and stodge anymore, we went out for lunch yesterday and i ate a fraction of my roast dinner and was very full, everyone was asking was i all right as there was two thirds of my dinner left, but i really didnt want it, i think growing up being told to finish your food as there were starving kids does you no favours lol, now i eat only what i want, and dont feel guilty leaving things, i also spend a lot of time telling my hubby off for telling our son to finish his food,