What are you using your Healthy Extra's for today..?

[Evolet]

Extra Easy

HExA: 350ml skimmed milk
HExB: 35g oats

 

[Safia]

EE

HEX A- Skimmed milk
HEX B- 1 weetabix, 2 scan bran

 

[Beckieee]

A - slice of lighter cheese (aldi equivalent of dairylea) and a splash of semi skimmed milk
B - salted caramel hifi bar

 

[Evolet]

Red Day

HExA: 350ml skimmed milk

HExB: 30g porridge oats
1 x Special K Milk Chocolate Chewy Delight bar

 

[Beckieee]

HExA - 2x lighter cheese slices
HExB - 2x aldi under 70 cal cereal bars

 

[NewMe14]

EE

A Milk & B 2 wholemeal bread

 

[beachbabetobe13]

EE
B,2 wm bread,no A choice so far. Might nibble some cheese.

 

[Princess_Stevie]

Extra Easy!

HExA: 30g Red Leicester
HExB: 1 x chocolate orange HiFi

 

[beachbabetobe13]

Green
Ax2 80g rf cheese
B 2 M+S mini wm subs
B 2 alpen lights

 

[Evolet]

Extra Easy

HExA: 350ml skimmed milk
HExB:​ 30g porridge oats

 

[Beckieee]

HExA - I'm going to half and half - have had about two splashes of milk in my tea (skimmed - approx 150ml) and I'm going to have a light dairylea cheese slice

HExB - salted caramel hifi bar (absolutely worth it)

 

[Texty_F]

HExA - I'm going to half and half - have had about two splashes of milk in my tea (skimmed - approx 150ml) and I'm going to have a light dairylea cheese slice

HExB - salted caramel hifi bar (absolutely worth it)

Tell me to butt out here if you wish Beckie - My consultant always used to say you cant split your hex's like that for milk and cheese - its fine to do it with your full cheese allowance or your bread/hi fi bars etc ie one in the morning one at night, half cheese in am and half pm . It could reflect on your weightlosses

Just trying to help chick x

 

[Beckieee]

Tell me to butt out here if you wish Beckie - My consultant always used to say you cant split your hex's like that for milk and cheese - its fine to do it with your full cheese allowance or your bread/hi fi bars etc ie one in the morning one at night, half cheese in am and half pm . It could reflect on your weightlosses

Just trying to help chick x

Any help is appreciated thanks I'm still quite new to this lol I didn't know it wasn't best to split HExA so thanks think I find milk my issue as I want to have milk most days in a cup of tea but never make the 350ml of skimmed. I'm going to do it with HExB next week I think but this week I got full fat hifi bars and got too addicted to salted caramel x

 

[Texty_F]

Any help is appreciated thanks I'm still quite new to this lol I didn't know it wasn't best to split HExA so thanks think I find milk my issue as I want to have milk most days in a cup of tea but never make the 350ml of skimmed. I'm going to do it with HExB next week I think but this week I got full fat hifi bars and got too addicted to salted caramel x

Do you have cereal? you could use some on cereal and some in your teas. Ive been using mine lately on cheese on my salads as I dont drink a lot of tea. My hexb is usually cereal or 2 wholemeal 400g size.

 

[Beckieee]

Do you have cereal? you could use some on cereal and some in your teas. Ive been using mine lately on cheese on my salads as I dont drink a lot of tea. My hexb is usually cereal or 2 wholemeal 400g size.

I have a little bit but always feel 35g isn't enough and would rather have a nicer HExB. I usually have poached eggs on toast and beans for breakfast. I could always have cereal and syn the hifi bars though. I've found the last few days I've not really been having many syns x

 

[Texty_F]

I have a little bit but always feel 35g isn't enough and would rather have a nicer HExB. I usually have poached eggs on toast and beans for breakfast. I could always have cereal and syn the hifi bars though. I've found the last few days I've not really been having many syns x

You could pack your cereal out with fruit I have fruit n fibre and always chop a banana on top or add some extra raisins (synned), you could do magic porridge if you like porridge thats quite filling apparently?

 

[Princess_Stevie]

Extra Easy

HExA: 35g Halloumi
HExB: 1 x peanut heaven HiFi

 

[Evolet]

Extra Easy

HExA:​ 350ml skimmed milk
HExB: 2 slices of wholemeal bread (400g loaf)

 

[katttb91]

Green:

A: Feta Cheese
A : ?

B: 2 x Honeymonster Stix Chocolate
B: 1 x Alpen Light Double chocolate and a Honeymonster Stix Chocolate

 

[beachbabetobe13]

Green:

A: Feta Cheese
A : ?

B: 2 x Honeymonster Stix Chocolate
B: 1 x Alpen Light Double chocolate and a Honeymonster Stix Chocolate

I take it you like the Honeymonster Stix?!? x