EE
Hexa - 30g cheddar cheese
Hexb - 2 x wholemeal bread
EE
Hexa - 250ml semi skimmed milk
Hexb - 35g porridge oats
HEA - half s/s milk and half cheese
HEB - shreddies
are shreddies still 35g for a heb??
EE
Hexa - 30g cheddar cheese
Hexb - 2 x wholemeal bread