What are you using your Healthy Extra's for today..?

[lilili]

EE

Hexa - 250ml semi skimmed milk
Hexb - 35g porridge oats

 

[banksy_girl]

EE - 40g reduced fat cheddar and 2 hifi bars

 

[lardylady]

Green

HEX A x2 = skimmed milk
HEB 2 ryvita fruit crunch
HEB- 2 Alpen lights

 

[MissBlueEyes]

Heb 35g porridge oats that I made cinnamon biscuits with
Hea unsweetened almond milk


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[skylaar]

I got told you can't use any Aplen bars for HEB anymore by slimming world consulate, it's weetabix ones now https://www.*************/swmembersupport/posts/714796048558626

 

[LianneJane5687]

I got told you can't use any Aplen bars for HEB anymore by slimming world consulate, it's weetabix ones now https://www.*************/swmembersupport/posts/714796048558626

I've never been told this and still use them sometimes

 

[LianneJane5687]

A - 500ml sweetened almond milk.

B - 2 hi fi light bars

 

[LianneJane5687]

875ml unsweetened almond milk
35g porridge oats


Sent from my iPad using MiniMins.com

You can have 1 litre of unsweetened can't you? Sure that's what it said.

 

[LianneJane5687]

EE Breastfeeding

A's: Semi Milk, Light Laughing Cow, will probably have a cheese salad aswell.

B: Toast and Alpen Lights.


Sent from my iPhone using MiniMins.com

Hiya are you having 2 b's while breastfeeding? I gave up breastfeeding about 5 weeks ago now and I'm sure you're only meant to increase your 'a' choice.

Just thought I'd point it out in case it affects your weight loss ☺

 

[lilili]

I got told you can't use any Aplen bars for HEB anymore by slimming world consulate, it's weetabix ones now https://www.*************/swmembersupport/posts/714796048558626

Could she maybe mean don't use the 80+cal ones that might be in circulation still? those ones aren't a hexb

 

[lilili]

EE

Hexa - 30g cheddar cheese
Hexb - 2 wholemeal bread

 

[lilili]

Green

Hexa - 30g cheddar cheese
Hexa - 250ml ss milk

Hexb 1 & 2 - 2 wholemeal thins

 

[lardylady]

Green

2 HEAs skimmed milk
HEB 5 scan bran
HEB 2 Alpen lights

 

[lilili]

EE

Hexa - 250ml semi skimmed milk
Hexb - Wholemeal thin

 

[lilili]

EE

Hexa - 250ml semi skimmed milk
Hexb - 35g porridge oats

 

[Happy Holidays]

Bread & cheese

 

[Happy Holidays]

chia seeds
cheese

 

[Disco Diva]

EE
Semi Skimmed Milk & Cereal for me, as it is most days.

 

[lilili]

Green

Hexa - 1 & 2 - 60g cheddar cheese
Hexb - 2 x wholemeal bread
Hexb - covent garden soup

 

[lilili]

Green

Hexa - 4 x laughing cow blue cheese triangles
Hexa - 250ml semi skimmed milk

Hexb - 2 x wholemeal bread
Hexb - 16 almonds

Never knew we could have almonds!