What are you using your Healthy Extra's for today..?

[SW Sally]

EE

HeA - 250ml semi skim milk for hot drinks
HeB - two Hi Fi bars. Yum. Rocky Road. Chocolate

 

[lilili]

EE

Hexa - 30g cheddar cheese
Hexb - 2 x wholemeal bread

 

[LianneJane5687]

250ml Alpro almond chocolate milk.
2 Alpen light bars

 

[lardylady]

Green:

2 HEAs- skimmed milk
2HEBs- 4 Alpen Light bars

 

[SW Sally]

HeA - 250ml semi skim milk
HeB - 2 x Hi fi bars

 

[SW Sally]

Bought some Tesco Healthy Living chocolate and caramel bars. Just tried one. Very nice flavour, quite hard though.

My HeB will be 2 of them.
HeA - 250ml semi skim milk for my hot drinks

 

[lilili]

EE

Hexa - 30g cheddar cheese
Hexb - 2 wholemeal bread

 

[lilili]

EE

Hexa - 30g cheddar cheese
Hexb - 2 wholemeal bread

 

[marybobs]

Hex A - Low Fat Milk --- two coffees
HexB- Yet to be decided, will use it for a sweet treat

 

[Tigger.88]

EESP day today so 2 x HEXB

HEX A - 250 ml SS milk
HEX B - 40g Crunchy bran + 2 Cherry bakewell alpen light bars

 

[jilvis]

EESP for me too today..

HEX A - 2 mini babybel (light) and 2 laughing cow light triangles (not exact but its a low syn day so I'm not worried)
HEX B - 35g oats + gluten free ciabatta (schar)

 

[lisa2]

HEXA - semi skimmed milk
HEXB - 35g Bran flakes

 

[marybobs]

Hexa- almond milk
Hexb - 1 weetabix 1 hifi

 

[diduck]

Hexa- almond milk
Hexb - 1 weetabix 1 hifi

How much Almond milk is allowed for HE please? Fancy making a rice pudding today with it

 

[marybobs]

500ml sweetened 1l unsweetened

 

[Magpie86]

Always use milk, granola or bread

 

[SlimmingVee]

I tend to always have 350 ml of skimmed milk for my A (I can't survive the day without several cups of Tea!) and normally have 2 x Hifi light bars for my B!

I do love those little choccy bars

 

[shaztaz76]

Does anyone know if the Kellogs Nutrigrain biscuits are still a hex b ??

Many thanks

 

[Aling101]

35g porridge
25g feta cheese
Few dashes of slimeline milk in tea so counting it as the rest of my hex A do u think this is okay?

 

[TinselAngel]

HexA semi skimmed milk for my coffees
HexB two slices Wholemeal bread (with buttery spread and a bit of marmalade - Syns)