What are you using your Healthy Extra's for today..?

[jilvis]

HexA - 300ml alpro coconut chocolate milk
HexB - 35g grape nuts

 

[Gemsta]

Probably my fav combo...

HEXa - 40g Reduced Fat Cheddar
HEXb - 2 Alpen Bars

 

[marybobs]

Hexa - didn't have any
Hexb brennans be good bread x2 slices

 

[Tigger.88]

SP day today

1st HEXB - 2 x Weetabix
2nd HEXB - 2 x Alpen light

HEXA - 150ml Alpro Dark chocolate almond milk & 15g cheese

 

[Lauren.B]

A - Skimmed milk ( I have the same every day unless I've bought Babybel lights or some other cheese, then I usually syn my milk :] )
B - Oat cookies! Made with 35g Porridge oats, 1 egg & Sweetener! A nice treat for me to snack on this morning at work because everyone else has biscuits! Why shouldn't I?

 

[trf1960]

On EE:

Hex A = Milk (skimmed for porridge/muesli and semi-skimmed for my two cups of tea a day - I probably only use a total of 250ml combined though).

Hex B = Porridge, Muesli or bread

I use cheese in a lot of my meals so always syn that.

 

[marybobs]

Porridge! Making my oats into cookies tonight!

 

[Michael Bird]

HeX A - 3 Mini Light Baby Bells
HeX B - 1 Slice Brown Bread

 

[strawberry]

EE

Hexa - 250ml ss milk
Hexb - 2 wholemeal bread

 

[strawberry]

EE

Hexa - 45g feta cheese
Hexb - 2 wholemeal bread

 

[Elliepantses]

HexA - just realised I haven't had it yet! Will probably go have some cheese triangles with cucumber and celery for an evening snack
HexB - one v small slice wholemeal bread and two corn thins

 

[Chicklet]

HexA:- 40g Reduced Fat Cheddar
HexB:- 17g Porridge Oats and 1 Banana Milkshake Hi-Fi bar

I am having a Banana Milkshake "Overnight Oats" (my own creation). It's just a Banana & Custard Muller Light layered with 17g Porridge Oats and topped with a crumbled up Banana Milkshake Hi-Fi Light bar. I always have some speed fruit with it such as strawberries or peaches.

Some consultants will tell you that you cannot have half of one thing and half of something else as a healthy extra. I personally can't see an issue with it and a comment from SW on the SW website states that this is fine so that's good enough for me!

 

[Chicklet]

HexA:- Nothing
HexB:- 2 Ryvitas

 

[***Di***]

HEa Skimmed Milk for tea through day
HEb Lidl Seeded Wholmeal Bread from 800g Loaf

Is there any way of turning thread round so newest post is first please

 

[marybobs]

HexA Almond Milk
HexB Shredded Wheat

Having SP day so second HexB will be on a sandwich thin

 

[Mom38]

Milk and cheese for HEA

Since i'm doing a green day HEB will more than likely be meat.

 

[fruitandcoffee]

Milk and cheese for HEA

Since i'm doing a green day HEB will more than likely be meat.

I'm glad to see someone else doing the old plan! I love red days and I find it so annoying they've taken red and green out of the plan. I hate SP. If it ain't broke why 'fix' it?!

A: skimmed milk (skinny latte from Starbucks)
B: will be 1 slice of 800g loaf wholemeal bread

 

[Mom38]

I do the old old old plan lol

I have 2 A's and 2 B's .

I have lost 11lb so far so must be doing something right.

 

[fruitandcoffee]

I do the old old old plan lol

I have 2 A's and 2 B's .

I have lost 11lb so far so must be doing something right.

When I do red days I have 2 of both as well, I love it! Would much rather have bread and cereal than loads of pasta/rice/potatoes tbh.

 

[victini]

Hexa- so far 30ml as milk

Hexb- 2 alpen light bars