What are you using your Healthy Extra's for today..?

[Dougal1983]

EE

HEXA: 40g reduced fat cheddar, grated
HEXB: haven't decided between bread or Alpen lights? I get a feeling Alpen lights will win!

 

[pastagirl]

Pitta for my sweet chilli chicken tonight

Milk for my tea!

 

[Josiecat]

I have had wholemeal toast as one hexB.
I am going to use my HexA for Oatley Chocolate milk :-D

 

[Miss*Kellyxoxo]

Hex a- semi skimmed milk, 1/2 for weetabix 1/2 for a packet of pasta sauce which was a sheer waste as it was rotten!!
Hex b- 2 weetabix!!

 

[need 2 diet]

HE A 40 g LOw Low grated cheese
HE B 2 slices of wholemeal bread (from a 400g loaf)

 

[Princess_Stevie]

Green day today!

HExA: 250ml Semi Skimmed Milk
HExB: 35g Porridge Oats
HExB: 2 x HiFi Light

 

[Dougal1983]

EE

HEXA: 40g reduced fat cheddar
HEXB: 2 slices of Hovis Nimble wholemeal bread

 

[Sweethearts]

EE

HexA - 40g low low cheese
HexB - 1 slice of wholemeal bread (800g)

 

[donna88]

EE

HEA - 2 blue cheese traingles and 20g low fat cheese
HEB - ryvita's

 

[Jaq]

EE

Hexa - 350ml skimmed milk
Hexb - special k chewy delight bar

 

[donna88]

green

HEA - skimmed milk
HEA - low fat cheese
HEB - wheatabix
HEB - 2 ryvita plus one hifi light

 

[Sweethearts]

Green Day

HexA 1 + 2 - 500ml SS Milk
HexB 1 + 2 - 4 weetabix

 

[Dougal1983]

EE

HEXA: 40g reduced fat cheddar
HEXB: 2 slices Hovis wholemeal bread

I actually had 50g of cheese so how many Syns for the extra 10g? Anyone know?

 

[donna88]

EE

HEXA: 40g reduced fat cheddar
HEXB: 2 slices Hovis wholemeal bread

I actually had 50g of cheese so how many Syns for the extra 10g? Anyone know?

a healthy extra is usually about 6 syns, so I'd say an extra 10g would be 1.5 syns (if my maths is right :/)

 

[Dougal1983]

a healthy extra is usually about 6 syns, so I'd say an extra 10g would be 1.5 syns (if my maths is right :/)

Ok thanks that's not too bad, and it was worth it means I can still have a Curly Wurly AND a bag of Velvet Crunch AND gravy granules so I'm happy

 

[need 2 diet]

HE A 3 Babybel Lights
HE B Ryvita Minis

 

[becimarie]

I had SW free stew that I made for dinner and I used my healthy B to have some wholemeal bread with it. Was so yummy! I don't usually eat bread so it was nice for a change.

 

[donna88]

HEA - philli light
HEB - chewy delight bar or ryvita mini's.... undecided yet

 

[Princess_Stevie]

Extra Easy today, which is a rarity for me!

HExA: 3 x BabyBel Light
HExB: 2 x Rocky Road HiFi Light

 

[Miss*Kellyxoxo]

3 ryvita crackerbread & 1 rocky road hi fi and 30g low low spread and 125mls semi skim milk, doing half and half today xx