What are you using your Healthy Extra's for today..?

[CraigA]

60g organic poridge
60g bran flakes
6 x ryvita dark ryes
2 x ryvita minis
4 x slices of multigrain bread
5 x almonds
3 x brazil nuts
400ml semi skimmed milk
6 x laughing cow extra light triangles

Il see what else i can fit in later lol

 

[SlimmingKitchen]

60g organic poridge
60g bran flakes
6 x ryvita dark ryes
2 x ryvita minis
4 x slices of multigrain bread
5 x almonds
3 x brazil nuts
400ml semi skimmed milk
6 x laughing cow extra light triangles

Il see what else i can fit in later lol

Lol is that today's food diary? Or just healthy extras? Lol xxx

 

[SlimmingKitchen]

Today I used mine on:
A: 40g low fat cheese
B: 2 sw HiFi light bars

 

[need 2 diet]

HEA 3 babybel lights
HEB 2 slices wholemal bread from a 400g loaf

 

[CraigA]

Lol is that today's food diary? Or just healthy extras? Lol xxx

Just extras lol. i need eat about 3500-4000 cals just to maintain my weight now, as you have probably seen on MFP lol

 

[donna88]

HEA - Skimmed milk
HEB - kellogs chewy delight bar

 

[valerie11]

HEA - Skimmed milk
HEB - kellogs chewy delight bar

Love these bars but am a bit worried they will set me off on a binge cause they r very Moorish ;-) xx

Sent from my iPhone using MiniMins

 

[donna88]

Love these bars but am a bit worried they will set me off on a binge cause they r very Moorish ;-) xx

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I know, they are lovely. I nearly bought more today but have so many in I need to be careful

 

[Princess_Stevie]

Green day today...

HExA: 250ml semi skimmed milk
HExA: 40g Low Low grated
HExB: 35g porridge oats
HExB: 2 x HiFi Light

 

[donna88]

Red day

HEA - 2 laughing cow light blue cheese and 20g low fat cheese
HEA - skimmed milk
HEB - wholemeal bread
HEB - ryvita mini's

 

[Dougal1983]

Extra Easy

HEXA: 40g reduced fat cheddar
HEXB: 2 slices Warburton wholemeal bread

 

[Miss*Kellyxoxo]

Red day!!
Hex a - light cheese slice and 125mls semi
Skim
Hexb - 2 slices of wholemeal bread
Hexb - cheese and chive ryvita minis

 

[need 2 diet]

Extra Easy Day

HEA 200 ml of Kara Dairy Free Chocolate Milk

HEB 2 Ryvita Fruit Crunch

Just tried the chocolate Kara milk microwaved, omg it is gorgeous.

 

[chocolate_bananas]

EE day here:

A - 40g low fat cheese
B - 2x Wholemeal bread

 

[najtaek]

EE day here:

A - 40g low fat cheese
B - 2x Wholemeal bread

SNAP!

Sent from my iPad using MiniMins

 

[Tealight]

A 250ml Semi Skimmed Milk
A 3 x Dairylea Triangles

B 2 x Alpen Lights
B 6 x Finn Crisp Original

 

[donna88]

Green

HEA - Skimmed milk
HEA - low fat cheese

HEB - 2 wheatabix
HEB - 2 ryvita fruit crunch

 

[Princess_Stevie]

Green day . . .

HExA: 60g Low Low spread
HExA: 250ml semi skimmed milk
HExB: 35g porridge oats
HExB: 6 x Finn Crisp

 

[shezam]

Hea - 250ml ss milk
Heb - ryvita minis

 

[Dougal1983]

Extra Easy

HEXA: 350ml skimmed milk
HEXB: 1 Berry Bakewell Hi Fi bar