What are you using your Healthy Extra's for today..?

[Dougal1983]

2 Babybel original cheeses and 2 Alpen light bars

 

[donna88]

Green day

HEA - skimmed milk
HEA - low fat cheese
HEB - 2 wheetabix
HEB - 2 ryvita fruit crunch

 

[SlimmingKitchen]

EE today
A: milk
B: 35g coco shreddies

 

[SWLizzy]

Extra easy day
Hex a - 250ml semi skimmed milk
Hex b - 2 nutrigrain breakfast biscuits
I didn't realise that the biscuits were a healthy extra til I read this'd thread s OK thank you mini inners

 

[donna88]

HEA - low fat cheese
HEB - 2 ryvita fruit crunch <3

 

[Dougal1983]

2 Babybel cheeses and a Hi Fi Berry Bakewell bar

 

[Miss*Kellyxoxo]

Hex-a= 125mls semi skim milk + 30g kerry low low cheese spread(to use in mash potato)
Hex-b= 35g coco shreddies

 

[need 2 diet]

EE
HE a 200ml kara choccie milk
He b 2 alpen lights

 

[Princess_Stevie]

Green day today...

HExA: 2 x BabyBel
HExA: 250ml semi skimmed milk
HExB: 35g porridge oats
HExB: 1 x Special K dark chocolate Chewy Delight

 

[Dougal1983]

2 Babybel and 2 Alpen light bars

 

[donna88]

Green today

HEA - skimmed milk
HEA - 40g low fat cheese
HEB - wholemeal bread
HEB - hifi bakewell

 

[need 2 diet]

EE
3 Babybel light for HE A
2 Alpen Light for HE B

 

[Dougal1983]

The usual lol- 2 Babybel and 2 Alpen light bars

 

[Princess_Stevie]

Green day

HExA: 250ml semi skimmed milk
HExA: 40g Low Low grated
HExB: 30g All Bran Chocolate Crunch
HExB: Berry Bakewell HiFi

 

[lostfan]

I usually use my HE is it b? for milk but could i include flora light spread as a HE rather than syn it if i don't use my milk allowance

 

[donna88]

I usually use my HE is it b? for milk but could i include flora light spread as a HE rather than syn it if i don't use my milk allowance

No its not a healthy extra, its your A choice you'd use for milk and its for calcium, there wouldn't be enough calcium in the flora light to count as a HEA. I don't use spread so not sure how many syns it is.



Red day for me today

HEA - Cheese on my burger
HEA - Skimmed milkk
HEB - wholemeal bread roll
HEB - 2 ryvita fruit crunch

 

[xJoanneJJx]

Green day!

Not decided on my A choice. Bs are 40G Brie (Still find it weird how it's a B lol!) and a ciabatta roll.

 

[need 2 diet]

EE
HEA Kara chocolate milk
HEB 2 alpen lights

 

[MrsQuadkon]

HE a - cheese for my cheesy bacon chips for tea
HE b - whole meal bread roll for my homemade burger also for tea tonight

My first ever fake away night

 

[Dougal1983]

40g reduced fat grated cheddar (does it matter if its extra mature rather than mature?) for Tacos tonight
2 Alpen light bars to snack on throughout the day (I find they help me reaching for chocolate or biscuits)