What are you using your Healthy Extra's for today..?

[Fatty241]

HEx A - skimmed milk.

HEx B - 28g bran flakes.

 

[donna88]

HEA - 350ml skimmed milk
HEB - bakewell hifi bar

 

[NomNom13]

I had HEA - 28g cheese
HEB - 2 slices 100% whole wheat bread.

 

[donna88]

HEA - 40g low fat cheese
HEB - ryvita mini's

 

[Dougal1983]

45g mozzarella for pizza tonight
2 Alpen light bars

 

[donna88]

HEA - 2 laughing cow extra light blue cheese and 20g low fat cheese
HEB - 3 ryvita sweet onion

 

[Dougal1983]

Hmmm... I'm thinking either 2 Babybel or 40g reduced fat cheddar and most likely 2 Alpen light bars

 

[HunkyDory]

Very boring - 250 mls semi skimmed milk and 2 alpen light bars

 

[need 2 diet]

HEA Babybel lights
HEB Ryvita Fruit Crunch

 

[NomNom13]

I'm being boring again and I've had HEA - 1 cup of 2% milk
HEB - 2 slices of 100% Whole Wheat bread (I love that stuff, it reminds me of weekends at my nan's lol!!)

 

[donna88]

Green

HEA - skimmed milk
HEA - 2 laughing cow extra light blue cheeses and 20g low fat cheese
HEB - 2 ryvita sweet onion and 1 ryvita pumpkin seeds and oats
HEB - 2 rocky road hifi lights

 

[Dougal1983]

40g reduced fat cheddar and 2 Alpen lights

 

[Zann]

Green:

HeB: 2 slices of wholemeal bread for toast (400g loaf)
HeA: Can't decide!! Wish there was an icecream you could have... lol. Probably some cheese

I can never quite bring myself to have 2 HeA's or 2 HeB's on Green and Red days... I'm so used to Extra Easy! It always feels like I should add the syns....

 

[Princess_Stevie]

I'm having a Red / Success Express day today.

Making chicken "parmo" for tea which will use both my A & B choice.

Second A is going to be milk for a hot chocolate later, and second B will be a HiFi bar of some sort

 

[SWEBBY]

A 300ml 1% milk in my hot drinks & cereal
B was a wheetabix and a rocky road hifi light, geez those things are so so good

 

[donna88]

HEA - 40g low fat cheese
HEB - ryvita mini's

 

[Princess_Stevie]

Green!

HExA: 40g Low Low grated
HExA: Probably some milk for a hot chocolate / coffee tonight

HExB: 400g can Baxters Vegetarian Country Garden soup
HExB: Probably a HiFi bar of some sort tonight

 

[Size 16 Will Do]

I'm joining tomorrow can you tell me what bread I can have as a b choice. Was going to do an online shop now.


Can I have Ww whole meal thick sliced x x

 

[donna88]

green

HEA - skimmed milk
HEA - low fat cheese

HEB - kellogs chewy delight bar
HEB - salt and vinegar ryvita mini's

 

[Zann]

I'm joining tomorrow can you tell me what bread I can have as a b choice. Was going to do an online shop now.

Can I have Ww whole meal thick sliced x x

Buy a 400g loaf of wholemeal bread You can have 2 slices as a Healthy Extra B.

Healthy extras: Green!

A - 100ml of skimmed milk and 20g of low fat cheddar
B - a wholemeal roll for a qourn burger