What are you using your Healthy Extra's for today..?

[pyxiee]

HEA - burger cheese and babybel lights
HEB - wholemeal roll

This is me tonight too! Friday night 'treat'. Yummmmm.

 

[Zann]

Red:

HeA : cheese on a homemade burger

HeB : sw chips, and 2 alpen bars

 

[donna88]

cheese and wholemeal bread (boyfriend is going to have to stop making that its just too tempting)

 

[Dougal1983]

EE

HEXA: going to have 350ml skimmed milk in rice pudding later doubt I'll use all 350ml tho, it's a lot of milk!!!
HEXB: 2 Alpen light bars

 

[Dougal1983]

EE

HEXA: going to have 350ml skimmed milk in rice pudding later doubt I'll use all 350ml tho, it's a lot of milk!!!
HEXB: 2 Alpen light bars

Had 2 Babybel instead as I'm too full to eat rice pudding!!

 

[hollys nan]

Hi dougal, how do you make your rice pud? I am having the blue almond milk at the moment and the allowance is 875 mls!

 

[Dougal1983]

Hi dougal, how do you make your rice pud? I am having the blue almond milk at the moment and the allowance is 875 mls!

Hi! I usually use about half of my allowance, short grain rice, cook it until it gets thick, stirring frequently, takes about 20 mins, then I stir in sweetener and cinnamon and serve
I usually put a tbsp of golden syrup (2.5 Syns) in

Wow 875ml is a lot of milk!

 

[Jaq]

HexA - Skimmed milk
HexB - All bran chocolate crunch

 

[Dougal1983]

EE

HEXA: 200ml skimmed milk for rice pudding, thinking of having about 10-15g of reduced fat cheddar as I won't use the other 150ml of milk?

HEXB: 2 Alpen light bars (love them- ESP the double choc and lemon drizzle )

 

[Dougal1983]

EE

HEXA: 200ml skimmed milk for rice pudding, thinking of having about 10-15g of reduced fat cheddar as I won't use the other 150ml of milk?

HEXB: 2 Alpen light bars (love them- ESP the double choc and lemon drizzle )

Had 20g of cheese so just going to Syn 25ml of skimmed milk (0.5)

 

[hollys nan]

HEA blue diamond almond milk - 875 mls

HEB 35g porridge oats
HEB 2 alpen light choc n fudge bars

RED DAY

 

[Princess_Stevie]

Green!

HExA: 250ml semi skimmed milk
HExA: 40g Low Low grated

HExB: 35g porridge oats
HExB: 2 x HiFi Light

 

[Allimack]

None of the wholemeal pittas count as a HExB anymore I'm afraid!



Red...

HExA: 60g Low Low spread
HExA: Possibly some milk later on tonight for a hot chocolate

HExB: 6 x Finn Crisp
HExB: 2 x HiFi Light

Thanx 4 the info! I thot it wasn't included anymore but wasn't quite sure. I don't think I'm gona worry bout it while I'm pregnant tho, I'l wait til after the baby's born when I'l need 2 b much stricter wif myself! lol!

 

[Allimack]

EE (& Pregnant)

HXA: Skimmed milk, Low fat xtra mature cheese
HXB: 4 slices Nimble bread

 

[Dougal1983]

EE

HEXA: 40g reduced fat cheddar
HEXB: 2 slices Warburtons wholemeal bread

 

[donna88]

HEA - skimmed milk
HEB - kellogs chewy delight bar

 

[Dougal1983]

EE

HEXA: 30g parmesan
HEXB: 2 Alpen light bars

 

[donna88]

Green

HEA - Skimmed milk
HEA - low fat cheese
HEB - Wheatabix
HEB - kellogs chewy delight bar

 

[Zann]

Green:
HeA - 275ml of skimmed milk (divided between breakfast and a sw friendly Lassi)
HeB - 30g all bran chocolate crunch

 

[Dougal1983]

EE

HEXA: 30g parmesan
HEXB: 2 Alpen light bars

Just weighed out my parmesan for dinner and its a lot! Cheesy spag Bol here we come!