What are you using your Healthy Extra's for today..?

[Dougal1983]

175ml skimmed milk and 20g reduced fat cheddar
2 Alpen lights

 

[simonmills]

EE today

HExA: 45g Reduced Fat Cheddar
HExB: 40g All bran

 

[donna88]

Green

HEA - Skimmed milk
HEA - 40g low fat cheese
HEB - ww petite pain
HEB - 2 ryvita fruit crunch

 

[hollys nan]

Red day

HEA Milk - blue diamond almond 875 mls
HEB Porridge oats
HEB will be 2 alpen lights

 

[Dougal1983]

HEXA: not sure yet, I'm thinking cheese....
HEXB: 1 slice Warburton wholemeal and 1 Alpen light bar

I really struggle to use my A choice, yet I could do with more B choices lol! Lol hence y I often split it!

 

[donna88]

I'm thinking of having milk in my drinks and a cereal bar later, but it all depends on what I decide to eat later when we go out for tea

 

[simonmills]

b x bran
A x milk

 

[alwayssunshine]

I'm having some low fat philly as my A choice and 2 Alpen Light bars for my B.

 

[simonmills]

a x milk
b x ryvita

 

[curlywurly21]

A- 2 babybels
B- 2 alpen lights

 

[Dougal1983]

A- skimmed milk
B- 2 slices Warburton wholemeal bread

 

[Sweethearts]

ee

250ml SS milk - HEXA
2 x wholemeal bread - HEXB

 

[donna88]

Green

HEA - Skimmed milk
HEA - Low fat cheese
HEB - Shreddies
HEB - 2 ryvita fruit crunch

 

[xJoanneJJx]

Green

HEX A - Low fat cheese &...?
HEX B- Choc orange shreddies and special k chewy delight

 

[Dougal1983]

A- 20g reduced fat cheddar and 15g parmesan
B- 2 Alpen light bars

 

[alwayssunshine]

a

40g Reduced fat Cheddar

b	35g porridge oats

 

[Allimack]

Pregnancy EE

HXA:Skimmed Milk
HXB: Porridge, 1 slice w/meal bread (800g loaf)

 

[Pinknails2012]

4 rye crispbread and 2 extra light triangles/skimmed milk

 

[donna88]

green again

HEA - Skimmed milk
HEA - low low cheese spread
HEB - shreddies
HEB - kellogs chewy delight

 

[shaztaz76]

A - milk

B - nutrigrain fruit & fibre biscuits (2)