What are you using your syns on today?

[Lizzzi]

baked stars (4.5)

 

[donna88]

not sure today... I spent 4 on a running gel and then had some home made flapjack.... not sure on syns :/ hoping its not taken me too far over and considering I did a 10.5 mile run I'm hoping the scales will forgive me

 

[Lizzzi]

2 baked stars (9.5)

&
caramel biscuit(4)
curly wurly(6)

19.5

 

[sparx]

4 mini lindor eggs - 6 syns
Rocky road hifi - 3 syns
1 square of galaxy chocolate - ?

 

[xmisskx]

0.5 - tsp pickle
2 - 50ml mayflower curry sauce
1.5 - 2 x smarties egg (5 syns for 7)
3 - mini malteser bunny
5 - pkt of Tayto whisps
= 12

 

[Jelly-Belly-2013]

Mayo (2 syns)
Gravy (4 syns)
Quavers (4.5 syns)

10.5 syns, i always pre-plan my meals & syns & always try keep some incase i have a wee 'slip' lol

 

[Lizzzi]

3 BGTY sausages (1.5 Syns)
Snack a Jacks (4.5 Syns)
Curly Wurly(6)

12

 

[Dougal1983]

2 tbsp reduced salt Heinz tommy k (1)
1 tbsp piccalilli (0.5)
1 slice Warburton wholemeal bread (3)

and then I ruined it all by having an apple doughnut from Morrisons... No idea of Syns but it'll be a lot :-(
free food for rest of day

 

[xmisskx]

0.5 on some e/l mayo
0.5 on a piece of scan bran cake
1 on some sweet chilli sauce
4 on prawn hoops & crosses crisps
5.5 on funsize maltesers
11.5 in total

 

[Lizzzi]

Rice Fusions (3 syns?)
Baked Stars(4.5)
2 BGTY sausages (1 syn)

8.5

 

[jojogonnabeslim]

1/2 scan bran cake 6
Meanies 4
Kitkat 2 finger 5.5 15.5

 

[Tallis]

Mugshot cheese 2.5 syns
Muller Greek Strawberry 0.5 syns
Laughing cow light cheese triangles (3) 4.5 syns

 

[culver01]

Salt and vinegar giant snack-a-jacks! 2 syns each, yum

 

[donna88]

after a bit of a naughty meal out yesterday I'm going to try and stick to 5 today... but the lion bar in my tin is already calling my name.....


I will be strong though, the lion bar can wait a week or so I'm planning on having 10 mikado sticks for 5 syns

 

[Dougal1983]

First day back on plan and so far I've had:

2x choc Weetabix (2 Syns + HEXB)
1 Malteaser mini bunny (3)
1 tbsp Flora Extra Light (1.5)

6.5 so far....

Decided to also have:

Space Raiders (3)
WR choc brownie slice (5.5)

Bringing my total to 15 today

 

[xmisskx]

0.5 on scan bran cake
3 on mini malteser bunny
5 on wotsits

8.5 for the day

 

[Lizzzi]

Capri Sun, unsure of syns as ive seen mixed numbers but they're 82cal (4 Syns) If anyone can help i'd appreciate it
2 BGTY Sausages(1)

5

 

[jojogonnabeslim]

Yesterday had gravy 2 , sugar free jelly 1, 1/2 choc scan bran cake 7 meanies 4 total 14

Today french fries 4 curly wurly 6 total 10

 

[Dougal1983]

Today's Syns:

2 choc Weetabix (HEXB + 2 Syns)
2 Mikado sticks (1)
1 Twix ice cream bar (6)

9

 

[sparx]

100ml milk 2 1/2
1/2 tbs flora pro active buttery 2
25g chorizo (about 2)
Gold bar 6

12 1/2 syns