What have you just eaten??

[Debridger]

A pear and a coffee, need to keep it light weighing in tonight.

Good luck - me too

Had fruit for brekkie;
apricots, small banana, pear & apple

 

[shenzi]

Good luck - me too

Had fruit for brekkie;
apricots, small banana, pear & apple

Thank you deb good luck to you too!

 

[Laura_carlburgess]

Two slices of nimble bread (HEB) and 1/2 tin of beans.

Satsuma for dessert

 

[Caldil]

2 boiled eggs mashed with salt and pepper, followed by an alpen lite and a bowl of strawberrys

Sent from my iPhone using MiniMins

 

[GothGoddess]

SW quiche and SW chips homemade salsa...

Sent from my HTC Wildfire using MiniMins

 

[Emmajoyce]

Nothing wi tonight!

 

[Kia-Ora]

Mushroom pasta n sauce mixed with broccoli and peas followed by ww pineapple yoghurt & double expresso.

 

[Wannabethin1979]

Low fat super noodles with chipped tomatoes, pepper, spring onion and grated carrot with a tbsp of Hellmans Extra Lifht Mayo

 

[Wannabethin1979]

Chopped not chipped lol

 

[HiImRachel]

Weight watchers spag Bol.

I could eat those for every meal all week, they are sooooo yummy!

 

[LittleFlutterby]

scrambled eggs on toast

 

[Bunnylush]

28g bran flakes
Apricot muller
2chopped up apricots

Delicious x

 

[Safia]

onion and chive cottage cheese with cherry tomatoes and 6 olives (1syn)
1 clementine
1 boiled egg
cup of tea x

 

[Debridger]

Just had homemade French Onion soup with the cheesy crouton yummy

 

[Jacqui3444]

A huge salad with cous cous and ham - totally stuffed now!

 

[jod3]

Another punnet of cherries mullerlight and handful pretzels I got the munchies ! now going to have a nice cuppa tea

 

[frankied]

Light babybel

 

[G1zm0]

dinner was
2 chineese ribs from sw approved butcher (1.5 syns each) and a packet of super noodles fat free.

was yummy

 

[frankied]

Does anyone know if there is a limit of mullerlight u can have in a day for them to be free?

No there is no limit under any plan but if you eat more than 2 a day many people find it can effect their weight loss. So it's personal experience and trail and error. But after 2 try eating something else even if it's just for variety. But 1 or 2 a day is fine

 

[shenzi]

My group leader said last night if your on extra easy make sure if your having a Mullerlight as a snack that you are still having the 1/3 of the plate as superfree other plans it doesn't really matter.