What have you just eaten??
- Thread starter Blondee
- Start date
Shrimpy
Gold Member
I_dream_slim
Silver Member
Stackhead said:
Methinks I may have to get me some of these!!!!!!!
GothGoddess
Time to start again!
A nectarine and a fig...
Sent from my HTC Wildfire using MiniMins
Sent from my HTC Wildfire using MiniMins
Surzy
Fat Fund-raising Fanatic
Hawaiian Quiche
5 eggs separated
Finely diced yellow pepper
Finely diced onion
Finely sliced lean ham
Finely sliced fresh pineapple
1 tub of VLF cottage cheese
2 sliced tomatoes
Pre-heat oven to 170deg and pop in your pyrex or flan dish greased with a few sprays of fry light
Whisk the egg whites until stiff
beat and season the egg yolks and add season with salt, pepper and herbs of your liking (i use some basil, oregano and a little garlic pepper)
Add the cottage cheese to the yolk mix and mix in well
remove dish from oven and pop in the ham, pineapple, peppers and onion
put back in the oven for 5 minutes to allow to soften slightly
With a metal spoon gently turn in the yolk mixture to the whites to retain the lightness
Remove dish from oven and then drop in blobs of egg mix into the dish slowly and gently mixing in the other ingredients to combine.
Lay the sliced of tomato on the top and season once more if you wish.
Cook until top browns. The mix will still wobble while warm so pop a knife in - when it comes out clean it's done
Serve with lots of super free salad
5 eggs separated
Finely diced yellow pepper
Finely diced onion
Finely sliced lean ham
Finely sliced fresh pineapple
1 tub of VLF cottage cheese
2 sliced tomatoes
Pre-heat oven to 170deg and pop in your pyrex or flan dish greased with a few sprays of fry light
Whisk the egg whites until stiff
beat and season the egg yolks and add season with salt, pepper and herbs of your liking (i use some basil, oregano and a little garlic pepper)
Add the cottage cheese to the yolk mix and mix in well
remove dish from oven and pop in the ham, pineapple, peppers and onion
put back in the oven for 5 minutes to allow to soften slightly
With a metal spoon gently turn in the yolk mixture to the whites to retain the lightness
Remove dish from oven and then drop in blobs of egg mix into the dish slowly and gently mixing in the other ingredients to combine.
Lay the sliced of tomato on the top and season once more if you wish.
Cook until top browns. The mix will still wobble while warm so pop a knife in - when it comes out clean it's done
Serve with lots of super free salad
Shrimpy
Gold Member
Hawaiian Quiche
5 eggs separated
Finely diced yellow pepper
Finely diced onion
Finely sliced lean ham
Finely sliced fresh pineapple
1 tub of VLF cottage cheese
2 sliced tomatoes
Pre-heat oven to 170deg and pop in your pyrex or flan dish greased with a few sprays of fry light
Whisk the egg whites until stiff
beat and season the egg yolks and add season with salt, pepper and herbs of your liking (i use some basil, oregano and a little garlic pepper)
Add the cottage cheese to the yolk mix and mix in well
remove dish from oven and pop in the ham, pineapple, peppers and onion
put back in the oven for 5 minutes to allow to soften slightly
With a metal spoon gently turn in the yolk mixture to the whites to retain the lightness
Remove dish from oven and then drop in blobs of egg mix into the dish slowly and gently mixing in the other ingredients to combine.
Lay the sliced of tomato on the top and season once more if you wish.
Cook until top browns. The mix will still wobble while warm so pop a knife in - when it comes out clean it's done
Serve with lots of super free salad
That sounds really nice. How many syns is it? Since cooked pineapple has syns... does anyone know how much?
