Yesterdays food..............
Pete’s Harissa Coated Chicken with Roasted Veg
Serves 2
Ingredients
2 chicken breasts
1 onion, cut into 4
1 leek cut into 2cm pieces
1 carrot cut into 2cm pieces
1 potato, cut into 4
1 jar of Harissa Paste
Cajun Seasoning
4 rashers of smoked bacon
Method
Wrap the chicken with 2 slices of smoked bacon with the fat removed. Coat the chicken with the Harissa paste and place in an ovenproof dish, sprayed with Fry Light, and set aside.
Coat the potatoes with Cajun seasoning. Prepare the other vegetables and put them into an ovenproof dish, sprayed with Fry Light, place into an oven preheated to 180c for 30-40 mins or until the veg are cooked.
After 15 mins place the chicken into the oven.
Serve with a bowl of salad.
Pete’s 10Min Quickie
Spaghetti carbonara
Serves 2
Free on Extra Easy
Ingredients
175g dried spaghetti
* use either
2 rashers of smoked bacon, chopped into small pieces
Or
Sainsbury’s wafer thin honey roast ham, chopped into small pieces
2 eggs
1 150g Tube of Primula cheese light
Handful of fresh chives
Method
Cook spaghetti as per packet instructions 8 mins =”Al Dente”
*Use either
Cook the Bacon in a dry frying pan until done then remove and put to one side.
Or cut the ham into small pieces and put to one side.
Break 2 eggs into a bowl and beat them together along with seasoning, chopped chives and the complete tub of Primula cheese light.
Remove and drain the spaghetti then return to the saucepan, add the contents from the bowl and stir gently over a low heat until the eggs have set.